I'll Have Another with Lindsey Hein Podcast

Maggie Montoya is sponsored by Salomon. She is a member of the Roots Running team in Boulder, Colorado. She has set several personal bests since joining Roots. Recently, at the Grandma’s Half Marathon she broke Kara Goucher’s course record, running 69:26 and won the race. Maggie also competed in the Bolder Boulder 10k for Colorado Team USA and they won the whole thing! She has completed three marathons: Houston 2022, Chicago 2022, and Boston this past year. She has a PR of 2:28:07 from Chicago last fall where she placed 8th. She is already qualified for the Olympic Trials marathon coming up and I’m so excited to see what she does there! What we talked about: 4:30- Getting to know Maggie 6:00- Her race at Bolder Boulder 11:05- Her marathon experience 11:05- Ben Bruce pacing her at the Chicago Marathon 12:10- Her mindset in the marathon 15:10- Deciding to move up to the marathon 23:00- Recapping her marathons 28:50- Taking risks in races 30:00- Working with Josh Cox as an agent 34:30- Roots Running team 39:05- Her sponsorship with Salomon 44:00- Maggie’s relationship with her mom 50:40- What’s next 53:00- Her work and school 1:00:30- Team culture 1:05:30- End of podcast questions Show notes: Maggie on Instagram Mountain Beyond Mountains Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Robyn McGillis and Marie Markham are on the show today for another episode of the high school coaching series supported by V.O2. Robyn and Marie are the founders of Wildwood Running. Wildwood is committed to guide, empower, connect, and educate young female runners and coaches that impact young female runners. Robyn and Marie are both high school cross country and track coaches themselves and when they went to clinics about coaching they realized there was this missing piece and they have a lot of questions about coaching high school female runners. They have formed their own clinics with Wildwood to help empower coaches and now athletes themselves to teach about what it means to be a female athlete in these formative years. Robyn is a coach at Central Catholic High School and Marie is a coach at Lincoln High School. Robyn and Marie are both retired competitive runners themselves and they believe in the power of female leadership in youth sports and we talk all about this in this episode! What we talked about: 4:15- Introduction to Robyn and Marie 10:00- The commitment of high school coaching 15:05- The importance of female leadership  19:35- Celebrating your successes 23:30- Wildwood Running 28:20- Talking about body changes with young female athletes 48:00- Balancing parenting and coaching 53:50- Dreams with Wildwood Running 1:10:10- End of podcast questions Show notes: Wildwoodrunning.com Unoffendable The Practice of Groundedness Master of Change The House Across the Lake Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Lisa Weightman is on the show today! Lisa runs for Team Australia. She has competed in four Olympics (2008-2020). Since competing at her forurth Olympic Games in Tokyo, she is running better than ever. At age 44, she has set two personal bests in the mratahon within 6 months. She ran a 75 second PR at the Berlin Marathon in 2:24 in September 2022. Then in February, she improved that time by another 45 seconds, running 2:23:15 in Osaka. That moved her from the fourth to the third fastest Australian marathon time ever. Then, a week after Osaka she was still in Japan and placed 9th at the Tokyo marathon in a time of 2:31:42.  This is going to be exciting to watch her as she works to make her fifth Olympic team. If she does that, she will be the first track and field athlete to make five Olympics for Team Australia. She is also running at the World Championships this year in Budapest which is exciting because her last world champs marathon was Berlin in 2009! Lisa works full time for IBM and has an 8-year old son.  What we talked about: 4:40- Her full-time job outside of running and balancing it with her running career 11:00- Having such a long running career 14:35- Contracts in Australia 18:20- What’s ahead for her running career 23:40- Aging in the sport of running 28:00- Training for her fifth Olympic team 30:00- Supershoes 38:40- Running the Osaka Marathon and Tokyo Marathon 7 days apart 50:00- Recapping the Osaka Marathon 59:45- Racing the World Champs marathon this summer 1:05:45- End of podcast questions Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Sidekick Tool Go to sidekicktool.com/iha for 15% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

This episode is a part of our high school coaching series. For the next four weeks we’ll be bringing on various high school coaches about the development of young athletes and the importance of those relationships. I am excited to bring one of my friends, Chris Turner, on the show today. I met Chris through the Donna Foundation, which helps people that are walking through a breast cancer diagnosis. Chris is on the board of the Donna Foundation. He is also on the board for Girls on the Run in Tallahassee and the Tallahassee Symphony Board. He volunteers with Big Brothers Big Sisters and Still I Run. He has run four out of the size major marathons. He is a Run Disney Galloway Pacer. He works for AARP in Florida doing community outreach. He is the assistant coach for Lincoln High School in Tallahassee, Florida.  What we talked about: 5:05- Chris’ involvement with the Donna Foundation 7:10- How Chris became a high school coach 12:20- Bringing his high school athletes to run the Donna Half Marathon 18:00- Chris’ mental health journey 24:50- Speaking about mental health as a male 27:50- Chris’ passion for volunteering and working with nonprofits 30:40- Fatherhood 34:45- The culture of the high school team that he coaches 36:00- Transitioning out of coaching 38:20- What drew him to coaching high school 42:30- End of podcast questions Show notes: I Take My Coffee Black Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: V.O2 Use code “CoachLindsey” for 20% off your annual subscription If you want to learn more about utilizing V.O2 for coaching, email me at Lindsey@sandyboyproductions.com

Annie Hughes is an ultrarunner who just placed 3rd at Hardrock 100. She is an up and coming ultrarunner but has already made a name for herself in the short time that she has been doing it. In 2019, she left her college team to pursue ultrarunning and hasn’t looked back! Annie lives in Leadville, Colorado and won the Leadville 100 and became the youngest female to ever win that race. She also won the Moab 240. Just last year, Annie placed as the first female and third overall and broke the course record by 14 hours at the Cocodona 250. She then went on to place first female and second overall, setting the course record, and becoming the first woman to finish the High Lonesome 100 in under 24 hours.  What we talked about: 6:30- Annie’s running story 16:15- Annie’s introduction to ultrarunning and some of her recent races 38:40- Annie’s mentor, Ulga 49:20- Goals in her career 54:30- Annie’s training 58:10- The Leadville running community 1:03:05- What’s next for Annie 1:06:00- The ultrarunning community 1:011:30- End of podcast questions Show notes: Annie on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lifestacks Koala Clip Use code “another” for 10% off your order 2Before Use the code “Lindsey” for 30% of 20 packs plus free shipping

Brian Rosetti, founder of V.O2, discusses his running career and his relationship with legendary coach Jack Daniels. They talk about the impact of high school coaches and the benefits of V-Dot. The podcast also mentions the V.O2 coaching app and the importance of creating a positive coaching environment.

Jess Stenson is an Olympic marathoner from Australia. She is the 2022 Commonwealth Games Champion. She runs for Lululemon. Jess has a 2:25:15 marathon PR and was 9th at the 2022 NYC Marathon in a time of 2:27:27. Jess is the mother of one and has another on the way. I am so excited to be watching her career in the years to come! What we talked about: 5:40- Deciding to start a family in the middle of her career 11:30- The selection process for the Australian Olympic team 13:50- Recapping her NYC marathon 20:00- Winning the Commonwealth Games in 2022 23:30- How motherhood has impacted her career 25:45- Her sponsorship with Lululemon 28:45- The Commonwealth Games 36:20- Looking ahead at the future of her career 38:30- Her running career progression 48:15- Jess’ coach 53:20- Her upbringing 1:01:00- End of podcast questions Show notes: Choosing to Run Jess on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Goodr Use code “another” for free shipping Lagoon Use the code “Lindsey” to get 15% off of your order

Priscilla Tallman is a mental performance coach who trains athletes to have a healthy relationship with their sport, their teammates, and themselves. She played collegiate volleyball for the University of Georgia and went on to play for the USA National team and was a member of the World University Games team. She uses both her experience as a player and her education in clinical psychology to help athletes with their mental performance. She has a really cool 30-day Champion’s Journal and Return to Play Journal. She also provides performance and mindset coaching to youth, club, and collegiate athletes. She has also been a coach of various levels for many years. I loved talking with Priscilla! What we talked about: 5:10- Priscilla’s work 8:10- Priscilla’s experience in sport 13:00- Following your kids’ passions in sport 25:45- Guiding our kids to help them find their passions 27:55- The athlete journal that she created 34:25- Social media for kids 42:55- Expectations for kids and grades 47:00- High school coaching 50:00- Teaching kids about mindset 53:00- Continuing to have fun in sport Show notes: Flying in the Face of Fear Hope for the Flowers Priscilla’s website

Jenny Hitchings broke an age group world record at 59 years old at the London Marathon this year running 2:45:27 which is a world record for the 55-59 age group. She placed 25th for women in a crowd of 48,000 runners.  Jenny lives in Sacramento where she is a running coach and a middle school cross country coach. She has several age group American records. She runs for Rabbit.  In this episode, we talk about running to your fullest potential regardless of your age and how she stays strong and confident. I love hearing how she is chasing her dreams! What we talked about: 5:30- Turning 60 12:50- Jenny’s running career 16:00- Redefining age in sport 19:20- Jenny’s experience with menopause 25:20- Satisfaction in the sport and chasing age group records 36:25- Her family’s support of her running 33:00- Injury prevention 41:30- Strength training 48:30- The athletes that she coaches 54:30- Passions outside of running 57:00- The club that she coaches 1:02:30- End of podcast questions Show notes: Demon Copperhead The Lincoln Highway Jenny on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Lagoon Use the code “Lindsey” to get 15% off of your order Athletic Greens Go to drinkag1.com/lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase Cozy Earth Use the code “Another35” for 35% off your order

Courtney Dauwalter is on the podcast today for the third time! She is just coming off of winning Western States and crushed the course record by 78 minutes! This is her second win at Western States. She has also won the Ultra-Trail du Mont-Blanc in 2019 and 2021, which is seen as the most competitive ultramarathon in the world. Courtney is gearing up to run the Hardrock 100 just 3 weeks after her Western States race. Courtney is such a fun interview and I loved catching up with her! She loves running and has so much fun with it and I love what she shares about that in this episode! What we talked about: 4:30- Recap coming off of Western States win and course record 5:45- What’s new with Courtney 7:35- Evolving her training without a coach 10:55- Courtney’s training 24:00- Recapping Western States 34:00- Preparing mentally for races 39:15- Developing into the runner that she is today 47:40- What her failures have taught her 51:00- Her finish at Western States 53:05- What Courtney is up to outside of running 59:05- End of podcast questions Show notes: Choose Strong Courtney on Instagram Connect with Lindsey:  Lindsey on Instagram Lindsey on Twitter Lindsey on Facebook  Join the I’ll Have Another Facebook Group Support the I’ll Have Another Podcast on Patreon Follow SandyBoy Productions: Sandyboy Productions on Twitter Sandyboy Productions on Instagram SandyBoy Productions Shows:  Why is Everyone Yelling? The Up and Running Podcast The Illuminate Podcast The Herban Farmacy Podcast The Ready to Run Podcast Sponsors: Previnex Use the code “another” for 15% off Cozy Earth Use the code “Another35” for 35% off your order