I'll Have Another with Lindsey Hein Podcast

Laurie Henes is Head Coach for Women’s Cross Country at NC State. Their team won the 2021 NCAA Cross Country title. This was the first women’s national cross country championship for NC State. Laurie was also named the 2021 USATFCCCA National Women’s Cross Country Coach of the Year. Laurie ran for NC State where she won a 5k national title and set school and conference records. She finished 5th place at the 1993 USATF Nationals which earned herself a spot on the 1993 World University Games. Laurie also competed at the 1996 Olympic Trials in the 10k. She joined the NC State coaching staff in 1992. She had a unique experience where she got to coach her daughter, Elly Henes, at NC State. Elly won the 5k NCAA national title in 2021. In this episode, Laurie talks about what her legacy will look like at NC State, what it was like coaching her daughter, winning the national championship last year, cultivating a strong team culture, coaching while raising kids, and so much more!What we talked about:3:40- Celebrating the NCAA Championship7:10- Her philosophy on the size of the team9:05- Developing athletes over their entire collegiate career12:00- What the team is up to right now14:45- Building a strong team culture23:05- Coaching her daughter34:05- Coaching while raising kids41:30- What her legacy will be at NC State44:55- Working with the athletes outside of the athletic side50:30- Being able to read different athletes and know what they each need53:15- How she gets her athletes excited before the race59:30- End of podcast questionsShow notes:Maybe You Should Talk to Someone by Lori GottliebConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastSponsors:PrevinexUse the code “another” for 15% offAthletic GreensGo to AthleticGreens.com/Lindsey for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase

Paige Stoner won the California International Marathon which was also the USATF Marathon Championships. This was her first US Title, a course record at CIM, and a brand new PR. She ran 2:26:02, which was a 51 second course record at CIM. Paige runs for Reebok and is a coach at Run Free Training. She ran for Syracuse in college where she had a successful career.CIM was only her third marathon. She ran the Marathon Project in 2020, Boston, and now CIM. She is only 26 years old, so she has a long career ahead of her that I am so excited to follow and cheer her on for!Photo credit: Tony DiPasqualeWhat we talked about:4:30- Catching up with Paige5:15- Moving from Charlottesville to Flagstaff8:30- The decision to run CIM this year9:15- Thoughts on the CIM course10:30- How the race played out15:05- What her coaching situation looks like17:25- How CIM changes the trajectory of her career18:50- What she learned from her race at the Boston Marathon20:10- Fueling on the run24:00- Trajectory of her career since she started marathoning25:20- Plans for the spring25:50- Searching for a new coach and what that process looks like30:15- Longevity in the sport32:15- Mileage in her buildup to CIM34:20- How she met her husband36:35- Her high school running career46:55- Coaching with Run Free Training50:40- Her decision to run for the Reebok Track Club out of college53:45- The decision to run professionally55:35- Looking ahead and what she is most excited about going forward56:30- End of podcast questionsShow notes:Paige on InstagramThe Secret RaceConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:Athletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.InsideTrackerGo to InsideTracker.com/Another or use code “another” for 20% off your orderGoodrUse code “another15” for 15% off your orderKoala ClipUse code “another” for 10% off your order

Emily Lipari is currently focusing on the 5k and 10k but she has spent the majority of her career as a 1500m runner and miler. She is a three time US Road Mile Champion. She runs for Adidas. She recently placed 8th at the 2022 USATF 5k Road Champs in NYC. In 2021, she had a big surgery and she shares a lot about that in this conversation and what that time in her life looked like and what that comeback has looked like. Since that surgery, she has moved up in distance and debuted in the 10k this summer. Emily currently lives in Hawaii because her husband is in the Navy and works on submarines. We get to hear all about that in this conversation. What we talked about:4:00- Living in Hawaii and being a military spouse9:55- Training alone versus in training groups14:35- Thoughts after the NYC 5k20:10- Choosing to go to Villanova22:00- Signing with Adidas23:45- Adjusting to moving36:35- The surgery that she had50:05- Moving up in distance to the 10k57:10- Running the world standard in the 10k1:02:45- Getting lost at training camp in Mammoth1:09:15- What she will focus on at the Olympic Trials1:10:40- End of podcast questionsShow notes:Emily on InstagramInto Thin AirConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:PrevinexUse the code “another” for 15% offInsideTrackerGo to InsideTracker.com/Another or use code “another” for 20% off your orderGreen Growers Farm Elderberry SyrupUse the code “Sandyboy” for free shippingGoodrUse code “another15” for 15% off your order

Gabbi Jennings is a professional runner for Adidas and trains with Team Boss. She placed 4th at USAs this summer in the steeplechase. She represented USA at NACACs in the steeplechase this summer where she broke the meet record and won the race. Gabbi ran for Furman in college and finished her college career competing at the Olympic Trials. She grew up in Louisiana where she won 44 state titles. That is a really fun story that she tells in this episode!Gabbi also has a very creative side and does a lot of art and she shares about that in this episode. Photo credit: Colin WongWhat we talked about: 4:00- Catching up with Gabbi9:30- Moving to Boulder13:30- Growing up in Louisiana23:20- Winning 44 state titles in Louisiana31:10- Her dad’s running career35:55- Not letting fast times intimidate her38:35- Transitioning to professional running and training with Team Boss52:00- Learning from Emma Coburn53:00- Placing 4th at USAs1:00- What’s next1:03:35- End of podcast questionsShow notes:Portrait of an Unknown WomanClockwork AngelsGabbi on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:VuoriGo to Vuori.com/Another for 20% off your first orderAthletic GreensGo to AthleticGreens.com/Lindsey for FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.InsideTrackerGo to InsideTracker.com/Another or use code “another” for 20% off your orderDonna MarathonUse the code “Lindsey10” for 10% off your registration

Molly Huddle is back on the show today for the fourth time! I always love catching up with Molly. She runs for Saucony. She is a 2x Olympian and has set a lot of American Records in her career. She still holds the 10k American Record in the 10k which she set at the Rio Olympics in 2016.Molly is a new mom so we talk about postpartum running and what that has looked like for her and what her goals are for the future. Molly is also the co-host of the podcast, Keeping Track, and the co-author of the book, How She Did It. What we talked about:5:50- Molly’s half marathon race in Boston7:40- What it’s been like racing postpartum11:30- Thoughts on the NCAA Cross Country Championships13:30- Pregnancy and motherhood22:00- Running postpartum32:05- Her decision to have a baby41:20- Looking ahead to the Olympic Trials and upcoming races in preparation 49:45- Updates on Keeping Track and her book How She Did It51:00- Thoughts on having the Olympic Trials in Orlando52:00- The supershoes59:30- What she is looking forward toShow notes: Molly on InstagramHow She Did ItMolly on Episode 151Molly on Episode 367Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:ZocdocPrevinexUse the code “another” for 15% offInsideTrackerGo to InsideTracker.com/Another or use code “another” for 20% off your order

Sharon Lokedi recently won the NYC Marathon. This was her debut marathon and she ran 2:23:23. Sharon is a part of the Dark Sky Distance training group in Flagstaff, Arizona coached by Stephen Haas. She also trains in Kenya. She went to the University of Kansas where she was an NCAA Champion and a 10-time All American. She runs professionally for Under Armor. In this episode, we chat about her race at the NYC Marathon and what the race meant to her, her history with running, her training group, and more!Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order!What we talked about:3:30- Updates from Sharon coming off of the NYC Marathon5:25- Being back in Kenya with her family8:45- The running community growing up12:35- Running for Kansas14:30- How she met her fiancé, Edward Cheserek16:20- Her training group and training in Flagstaff and Kenya23:00- The decision to run the marathon24:15- Goals going into the NYC Marathon26:00- Recapping the race30:25- Emotions after crossing the finish line33:45- Under Armour shoes37:55- Accomplishing such a big goal of winning the NYC Marathon40:45- Sharon’s big goals44:40- End of podcast questionsShow notes:Sharon on InstagramSharon’s coach, Stephen Haas, on episode 386Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse code “Lindsey” for 15% off

Courtney Yannacci joins me today and I couldn’t be more excited to share her first marathon experience with you all! Courtney is the Acting Chief of Staff at Every Mother Counts (EMC) and this year she ran the New York City Marathon as a fundraiser for the organization.I have had the opportunity to coach the EMC charity teams for Big Sur, Chicago and NYC Marathons and also was a fundraiser myself this year for NYC so it was really cool to connect deeper with one of my teammates for this conversation. 303,000 women die around the world as a result of complications of pregnancy and childbirth, every year. Every Mother Counts exists to step in and make sure that people have access to safe, equitable and respectful maternal care. TODAY is Giving Tuesday and if you are looking for a place donate for this amazing day- my fundraiser for EMC is still up AND you can also give directly to their website as well! Today they have a sponsor matching up to $25,000 in donations for Giving Tuesday so it’s a great day to give! Thank you Lagoon for supporting this episode of the podcast! If you want the best sleep of your life go take their 2 minute quiz and find the best pillow ever for you! Use the code “Lindsey” for 15% off our first order!What we talked about:3:30 – When did the marathon get hard?5:00 – What Courtney does for work at Every Mother Counts 6:00 – Courtneys work before EMC 8:40 – What Every Mother Counts is all about14:30 – First marathon experience 17:00 – Our favorite parts of the NYC course21:50 – Lagoon Advertisement23:15 – Courtney’s history with running27:00 – How Courtney’s relationship with running has changed32:00- How involved with the running community is with EMC34:00 – What it looks like to run with EMC37:00 – Courtneys trip to Tanzania 39:00 –  Tips for first time marathoners40:00 –  End of podcast questions Show Notes:The Seven Husbands of Evelyn Hugo – Taylor Jenkins Reid Connect with Every Mother Counts:Every Mother Counts on InstagramRun Team EMC on Instagram Every Mother Counts on Twitter Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse code “Lindsey” for 15% off

Jessica Watychowicz recently won the Twin Cities Marathon in a time of 2:33. She is having a really great season of running this year! She partners with Tracksmith. Jessica ran for the Parkside Rangers in college. She is a two-time Olympic Trials Qualifier in the marathon for 2020 and 2024. She also ran in the 10k in the Olympic Trials in 2021 and she shares about that experience in this episode!Jessica also owns her own company. She is the media director at PeakSide Media. In this episode, we talk a lot about running but we also dive into what she does for work and how she started her company. Photo credit: Zak SmithWhat we talked about:3:40- Recapping the Twin Cities Marathon8:20- Her coach9:45- Goals going into the Twin Cities Marathon10:45- How the race played out13:15- Her media company20:25- Her journey to finding running30:25- Being an entrepreneur33:25- Balancing her career and running goals36:10- Running for Tracksmith37:00- Goals on the track40:10- Message to anyone facing setbacks in running41:20- End of podcast questionsShow notes:Jessica on InstagramConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:InsideTrackerGo to InsideTracker.com/Another or use code “another” for 20% off your orderCorosUse code “another” for a free band at checkout!GoodrUse code “another15” for 15% off your order

Tommie Runz has a marathon PR of 2:48 and this fall he ran 3 marathons in sub three hours. He ended that with the NYC Marathon. He has his own podcast called the Run Eat Sleep Show. In this episode, we talked about Tommie’s sobriety and what it means to him. We also talk about his journey to finding running and his goals going forward!Photo credit: Thomas Hengge / Runners WorldWhat we talked about:3:00- How he is feeling coming off of his three marathons5:45- His marathon history7:45- His journey to finding running11:20- His sobriety journey38:40- Goals in running41:00- Recapping his race at the NYC Marathon45:50- His coach47:40- End of podcast questionsShow notes:Tommie on InstagramRunning While BlackThe Run Eat Sleep ShowConnect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse code “Lindsey” for 15% off

Aliphine Tuliamuk won the Olympics Trials in 2020 in the marathon. She recently ran the NYC Marathon and placed as the top American in 7th place overall. She also ran a PR in 2:26:18. Since we last talked on the podcast, Aliphine had a baby, so in this episode we talk a lot about how life has changed and postpartum running. We also talk a lot about the Olympics and her buildup to the NYC Marathon. I love the message Aliphine is sending to women everywhere about motherhood! She gives us a realistic view about what a comeback postpartum looks like! What we talked about:4:00- Catching up with Aliphine11:25- Running postpartum19:40- Aliphine’s partner, Tim21:10- Aliphine’s daughter23:05- Her wedding in Kenya27:05- Recapping her race at the NYC Marathon36:10- Returning to running postpartum45:05- Her mindset when it got hard during the NYC Marathon49:20- Looking ahead to the next Olympic Trials53:55- Biggest takeaway from NYCShow Notes:Aliphine on InstagramAliphine on Episode 165Aliphine on Episode 229Aliphine on Episode 234Connect with Lindsey: Lindsey on InstagramLindsey on TwitterLindsey on Facebook Join the I’ll Have Another Facebook GroupSupport the I’ll Have Another Podcast on PatreonFollow SandyBoy Productions:Sandyboy Productions on TwitterSandyboy Productions on InstagramSandyBoy Productions Shows: Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastThe Herban Farmacy PodcastThe Ready to Run PodcastSponsors:LagoonUse code “Lindsey” for 15% off