I'll Have Another with Lindsey Hein Podcast Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
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Aug 29, 2023 Dr. Jack Daniels, a world-renowned coach and author, shares insights on training without overtraining. Discusses running formulas, coaching approach, and the importance of V02 max in improving performance. Explores the evolution of pentathlon sport, recovery techniques, staying active with age, and strategic running repetitions for enhanced running economy.
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Why His Research Began
- Jack Daniels started studying running because it was his weakest event in modern pentathlon.
- He focused research on improving his own running which launched his lifetime work.
What VO2 Max Really Means
- VO2 max is the volume of oxygen used at maximum work and can be sustained roughly 10–12 minutes.
- Testing VO2 max helps athletes understand capabilities and reduce performance anxiety.
Keep Daily Workouts Manageable
- Train within an individual's capabilities each day while recognizing the long-term process is demanding.
- Keep daily workouts manageable to prevent overtraining and maintain consistency.