I'll Have Another with Lindsey Hein Podcast

Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula

Aug 29, 2023

Dr. Jack Daniels, a world-renowned coach and author, shares insights on training without overtraining. Discusses running formulas, coaching approach, and the importance of V02 max in improving performance. Explores the evolution of pentathlon sport, recovery techniques, staying active with age, and strategic running repetitions for enhanced running economy.

43:20

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Episode guests

Jack Daniels

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Quick takeaways

Balance hard work with avoiding overtraining in running to prevent burnout.

Match breathing with running steps for efficient oxygen intake and promote endurance.

Deep dives

Training Balance and Overtraining Prevention

Dr. Jack Daniels emphasizes the importance of balancing hard work with avoiding overtraining in running. He highlights the significance of workouts promoting healthy sessions while preventing burnout. Daniels stresses that training should be demanding but within individual capabilities, citing a college girl who won nationals in cross country despite running only 30 miles a week.

Repetition for Improved Running Performance and Coaching Tips

02:34

Strategic Running Tactics: Pace, Patience, and Confidence

02:50

Balancing Professional and Personal Life

02:28

Introduction

3min

Exploring Jack Daniels' Running Background and Training Formulas

2min

Exploring the Evolution of Pentathlon Sport and Formulation of Long-lasting Athletic Formulas

2min

Optimizing Performance Through V02 Max and Recovery Techniques

9min

Exploring the Evolving Running Industry and Staying Active with Age

8min

Improving Performance Through Strategic Running Repetitions

18min

Discussion on Coaching Excellence and Training Tips

3min

The legendary coach and physiologist, Dr. Jack Daniels is on the podcast today! If you have been running for any number of years, you have probably used some of his running formulas and techniques. He is the author of the legendary book, Daniels’ Running Formula, where he shares his training philosophies.

Dr. Jack Daniels was named the World’s Best Coach by Runner’s World Magazine. He has coached countless of athletes and has mentored and coached some of the best distance runners in the country. He is a two-time Olympic medalist himself in 1956 and 1960 in the modern pentathlon. His life’s work became figuring out how to runner faster, how to run more efficiently, and how to determine training paces.

In this episode, Dr. Jack Daniels talks about the importance of training hard but not overtraining.

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