Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
I'll Have Another with Lindsey Hein Podcast
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Improving Performance Through Strategic Running Repetitions
This chapter emphasizes the importance of incorporating running repetitions, like 200-meter and 400-meter intervals, into training plans to enhance running economy and performance. It discusses pacing strategies, race tactics, and the long-term benefits of consistent training, providing anecdotes and insights from coaching experiences. The chapter also touches on the challenges and strategies involved in marathon running and reflects on the importance of balancing running goals with personal life experiences.
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