Episode 485: V.O2 Presents: Jack Daniels; World Renowned Coach and Author of Daniels’ Running Formula
I'll Have Another with Lindsey Hein Podcast
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Exploring the Evolving Running Industry and Staying Active with Age
The chapter delves into the cultural shift towards health and exercise in the running industry, discussing the secrets to a healthy life shared by an 85-year-old on a podcast episode. It emphasizes the benefits of daily physical activity for overall well-being, including ideal exercise durations and staying active as one ages. The conversation also covers coaching principles, strategies for improving running form, the importance of stride rates, breathing patterns, and training variables at different altitudes.
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