The Real Weight Loss Coach

Are you trapped in a cycle of self-sabotaging behaviors that you can't seem to break free from? In this episode, we dive deep into understanding why our mind and nervous system often keep us stuck in familiar but unhelpful patterns. Learn how making small, intentional changes can lead to lasting transformation in breaking free from self-sabotaging cycles.Key Highlights:Our nervous system perceives familiar patterns as safe, even when they're harmfulBreaking free requires gradually transforming both identity and nervous system responsesSmall, consistent steps create sustainable change versus dramatic lifestyle overhauls***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Did you know that cattle might actually be the key to solving climate change? In this episode, we chat with Peter Byck, Director of "Roots So Deep (You Can See the Devil Down There)" and leader of a groundbreaking $10 million research project comparing adaptive multi-paddock (AMP) grazing with conventional grazing methods. Peter shares fascinating insights about how working with nature through regenerative farming practices can dramatically improve soil health, increase farm productivity, and potentially help reverse climate change while producing more nutrient-dense food.Key highlights:Natural grazing patterns restore soil health and double farm productivityRegenerative farmers spend 90% less on animal healthcare costsGrass-fed animals produce more nutritious meat with distinctive yellow fatCovered soil stays 100°F cooler, supporting essential microbe lifeBetter water retention makes farms more resistant to droughtRegenerative farmers earn $400 more per cattle headDiverse pastures allow animals to naturally balance their nutritionLarge food companies now recognize soil health's importanceHealthier soil leads to more nutrient-dense food productionResearch shows AMP grazing creates net carbon sinks***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PETER BYCKPeter's WebsitePeter's InstagramPeter's FacebookPeter's YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Are your kids struggling to focus at school because of what's in their lunchbox? In this episode, we dive deep into how ultra-processed foods and sugar-heavy school lunches are impacting children's learning ability and behavior. Learn practical strategies to transform your child's lunch from processed foods to brain-boosting nutrition, helping them stay focused and energized throughout the school day.Key Highlights:Blood sugar rollercoasters from processed lunches directly impact learning and concentrationSimple protein-first swaps can replace common processed lunch items kids loveCreative food naming and lunch packing routines help children embrace healthier choices***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Is the "miracle" weight loss drug Ozempic hiding dangerous secrets that could cost you your health and wealth? In this episode, we dive deep into the dark side of Ozempic, exploring its concerning side effects and the drug industry's history of failed weight loss drugs. Learn why this seemingly magical solution might lead to muscle loss, gut health issues, and potential long-term health complications that aren't being widely discussed.Key Points:Ozempic global sales reach $11.3 billion, with USA dominating the marketUsers face lifetime costs of $500,000 without insurance coverage benefitsGLP-1 hormone manipulation controls appetite and digestion for seven daysSide effects include muscle deterioration, thyroid tumors, and serious digestive complicationsPrevious weight loss drugs were banned due to life-threatening health risksMost users regain two-thirds of lost weight after stopping Ozempic treatmentMuscle loss occurs even with high-protein diets and regular exerciseWeight loss drugs show concerning pattern of recalls within ten years***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of breaking your own food rules, saying no to cake on Tuesday but caving in at a birthday party on Saturday? This episode dives deep into why having "yes" and "no" times for specific foods might be sabotaging your relationship with food. Learn how reframing your mindset from restrictive food rules to a more balanced approach of "mood food" versus "fuel food" can transform your eating habits.Key Highlights:Why labeling foods as "good" or "bad" creates confusion in your brain and leads to a cycle of restriction and binge eatingThe psychological shift from saying "I can't eat that" to either "I don't eat that" or using the empowering phrase "I feel better when..."Understand the difference between "mood food" and "fuel food" and why removing stigma from either category is crucial for sustainable eating habits***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.Key Highlights:The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of JanuaryHow dopamine addiction might be the hidden force behind your inability to stick to healthy eating habitsThe powerful impact of your social circle on your diet successWhy simply removing foods from your diet without proper substitution creates an emotional void that leads to failureThe critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habitsThe three-level approach to sustainable diet changes: subtract, substitute, and addUnderstanding the difference between emotional eating and food addictionThe concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseasesWhy having deep empathetic connections and accountability partners is crucial for long-term success***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of chasing quick fixes and temporary results on your health journey? In this episode, we dive deep into why fast results aren't always the best results when it comes to sustainable health transformation. We challenge the common desire for rapid changes and explain why taking a slower, more intentional approach leads to lasting success.Key Highlights:Understanding the "Problem Mountain"If you've spent years developing health challenges, expecting to overcome them in just weeks isn't realistic and often leads to failureReal transformation happens when healthy choices become your new normal without resistanceFast results often come at the cost of putting life on hold and ignoring crucial aspectsTrue fulfillment comes from enjoying the transformation processDeveloping self-awareness and building a stronger psychological and emotional capacity***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.Key Highlights:Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensateModern medication's hidden impact on weight lossHow certain prescriptions can disrupt your body's natural hunger signals and gut-brain connectionIntroducing the concept of "food-bonded trauma" and its impact on weight managementWhy your postcode might be more influential than your genetic codeThe often-overlooked importance of proper hydration and electrolyte balanceHow exercise, particularly strength training, helps naturally regulate hunger signalsThe role of social connections and why belonging to the right community can make or break your weight loss journeyReal food nutrition strategies that help your body naturally regulate portion sizes without counting calories***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Would you be happy if five years from now you are the healthiest version of yourself you've ever been? In this episode, we dive deep into three fundamental pillars that can revolutionize your health journey in less than five years. Discover how moving away from trendy diets and focusing on sustainable, long-term habits can create lasting change in your physical and mental well-being.Key Highlights:Learn why stress management is the cornerstone of optimal health affecting everythingUncover the lost art of basic cooking and why this simple skill could be the missing link in your health transformationExplore the science-backed benefits of movement and resistance training***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of the endless cycle of New Year's weight loss resolutions that never stick? In this episode, we dive deep into the concept of "real weight loss" that goes far beyond just shedding pounds - it's about transforming your entire relationship with food, body, and self. Matty shares seven essential components of sustainable weight loss, drawing from experiences with over 350 successful clients who achieved lasting results without counting calories, embarrassing weigh-ins, or forbidden food lists.Key Highlights:Discover a more sustainable path to weight loss that addresses both physical and emotional aspects of your journeyUnderstand how negative self-stories and emotional baggage contribute to weight gainExplore the concept of "food-bonded trauma" and how it impacts your relationship with foodDiscover why the belief that you're "just one diet away" from your ideal body is holding you back from real, sustainable progressGain insights into how unnecessary stress affects your body's biochemistryLearn about the three-step process: head and heart healing, progressive and adaptive nutrition, and community-supported accountabilityExplore why traditional calorie counting and restrictive diets often lead to yo-yo dieting patternsFind out how the program has helped hundreds of clients transition from self-loathing to self-respect while achieving their health goals***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"