The Real Weight Loss Coach How To Lose Weight Without Counting Calories | EP 425
Jan 7, 2025
37:23
Are you tired of being chained to calorie-counting apps while still struggling to achieve your weight loss goals? In this episode, we talk about seven surprising factors that can help you lose weight without obsessing over numbers. Factors like emotional healing and social connections play a crucial role in achieving sustainable weight loss results.
Key Highlights:
- Sleep emerges as the #1 health variable, with insufficient rest forcing your body to compensate
- Modern medication's hidden impact on weight loss
- How certain prescriptions can disrupt your body's natural hunger signals and gut-brain connection
- Introducing the concept of "food-bonded trauma" and its impact on weight management
- Why your postcode might be more influential than your genetic code
- The often-overlooked importance of proper hydration and electrolyte balance
- How exercise, particularly strength training, helps naturally regulate hunger signals
- The role of social connections and why belonging to the right community can make or break your weight loss journey
- Real food nutrition strategies that help your body naturally regulate portion sizes without counting calories
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"