The Real Weight Loss Coach

Are you struggling to make sense of the overwhelming and often contradictory advice about perimenopause? In this enlightening episode, we dive deep into the complexities of perimenopause and why the current research and medical guidance can be so confusing for women. Our expert host breaks down why taking a fundamental approach to health might be the key to navigating this challenging life transition more effectively.Key Highlights:Doctors receive minimal training about perimenopause and menopause, leading to knowledge gaps in treatmentResearch shows that 100 perimenopausal women can experience 100 different combinations of symptomsEssential lifestyle foundations that can significantly impact your perimenopause journeyImportance of rest for women's hormonal health and why pushing through might be making your symptoms worse***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you curious about the groundbreaking research that's revolutionising our understanding of Alzheimer's disease and brain health? In this episode, we dive deep into the world of polysaccharides and their potential to transform cognitive function. Dr. John Lewis shares his journey from academia to entrepreneurship, revealing how his research on Aloe Vera and Rice Bran polysaccharides led to remarkable improvements in Alzheimer's patients.Key points discussed:The misconception about sugars and the importance of distinguishing between different types of saccharidesDr. Lewis's groundbreaking Alzheimer's study showing significant cognitive improvements in patients with moderate to severe Alzheimer'sThe potential of polysaccharides as immunomodulators and their effects on various aspects of immune functionThe link between infections, inflammation, and neurodegenerative diseasesThe benefits of polysaccharide supplements for people of all ages, from infants to the elderlyThe challenges of obtaining therapeutic doses of polysaccharides through diet aloneThe importance of considering polysaccharides as part of a preventative health strategyDr. Lewis's mission to spread awareness about the potential of polysaccharides in improving overall healthThe need for further research into the mechanisms of polysaccharides, including potential effects at the physics levelThe frustrations of working within the academic research funding system and the decision to pursue independent researchThe development of Daily Brain Care, a supplement based on Dr. Lewis's research findings***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find John E. Lewis, Ph.D.:Dr. John's WebsiteDr. John's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly reaching for sugary snacks to escape uncomfortable feelings and emotions? In this powerful episode, we dive deep into the connection between self-love and addictive behaviours, particularly focusing on sugar cravings and emotional eating. Learn why external pursuits of pleasure - whether through food, social media, or other distractions – often mask a deeper need for internal connection and self-acceptance.Key Highlights:Discover why society's outward focus makes self-love feel "icky" or uncomfortable, and how this impacts your relationship with foodUnderstanding the real reason behind sugar addiction: it's not about the food, but about escaping the present moment and avoiding self-reflectionLearn the "one tweak a week" approach to breaking free from addictive behaviours without the pressure of going cold turkeyExplore how childhood experiences, even small repeated negative messages, can shape your relationship with self-worth and emotional eating***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you feeling stuck in your fitness journey, overwhelmed by choices, or struggling to find your purpose? In this captivating episode, personal trainer Lisa Ferguson shares her insights on navigating the complexities of modern life, fitness, and self-discovery. From overcoming injuries to finding balance in a world of endless options, Lisa and host Matty Lansdown explore the challenges faced by millennials and how to create a meaningful, healthy lifestyle.Key points discussed:The impact of having too many choices on our ability to make decisions and take actionHow past injuries and age can affect our approach to fitness and movementThe importance of safety in exercise and understanding your body's limitationsNavigating the pressure to have a remarkable life story or trauma to justify your purposeThe concept of "you can do anything, but you can't do everything"Using frameworks and boundaries to create focus and reduce decision fatigueThe value of knowing yourself before committing to any fitness program or influencerBalancing privilege and purpose in personal developmentThe benefits of limiting options to improve quality of life and productivityStrategies for overcoming decision paralysis and taking actionThe role of technology in managing distractions and staying focused on goals***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LISA FERGUSON:Lisa’s Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered why some health experts seem absent from social media? In this milestone episode, we're diving into an exciting announcement about making our valuable health and wellness content more accessible through short-form videos. We’re talking about our strategic shift to YouTube and explain how this will transform the way you consume essential health information.Episode Highlights:Big Announcement: The How To Not Get Sick And Die podcast is launching on YouTube with bite-sized content, including shorts, snippets, and full video episodes for easier consumption.Mind Body Nourishment Program: Learn about this specialized program designed for those stuck in the yo-yo diet cycle, dealing with emotional eating, and struggling with food relationships.Behind the Scenes: Get an exclusive peek into the world of content creation and the strategic approach to delivering valuable health information in today's digital landscape.Community Engagement: Discover new ways to interact with the podcast team through YouTube comments, fostering meaningful discussions about health and wellness topics.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.Key points discussed:The concept of nonviolent communication (NVC) and its importance in relationshipsHow childhood experiences shape our attachment styles and relationship patternsThe role of internal family systems (IFS) in understanding our behaviors and needsThe importance of expressing needs clearly and respectfully in relationshipsThe impact of trauma, both big and small, on our coping mechanisms and addictive behaviorsThe value of mindfulness and self-compassion in personal growthHow to create a "clearing" in relationships for open and honest communicationThe common dynamic of feeling inadequate and using achievement to compensateThe power of vulnerability and authenticity in connecting with othersThe danger of spiritual bypassing and the importance of sitting with difficult emotionsThe ongoing journey of self-discovery and personal development in relationships***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. RICHARD CHAMBERSDr. Richard's WebsiteBook: Nonviolent Communication - Marshall RosenbergBook: You Are the One You've Been Waiting For - Richard SchwartzBook: Mindful RelationshipsBlog post: Nonviolent CommunicationBlog post: Using Internal Family Systems to be a better leader (and human being)--Music: Tropic Love by "Diviners feat. Contacreast"

Are your words secretly sabotaging your health goals? Discover how the language you use can dramatically impact your mindset and behavior. In this eye-opening episode, Matty Lansdown delves into the fascinating world of word psychology and reveals simple yet powerful language shifts that can transform your approach to health and personal growth.Key Highlights:Learn why changing "problem" to "challenge" can boost your problem-solving mindsetDiscover how swapping "I should" for "I will" can increase your commitment to positive changeUnderstand the surprising impact of replacing "sorry" with "thank you" in your daily interactionsExplore how subtle language tweaks can help you take ownership of your health journeyFind out how to identify and modify self-limiting language patterns in your everyday life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you unknowingly contributing to the depletion of our oceans every time you take a fish oil supplement? Mark Pages returns in this episode and talks about the truth of the seafood industry and presents a groundbreaking alternative: phytoplankton. Discover how this microscopic marine plant could revolutionize our approach to nutrition while preserving our precious ocean ecosystems.Key points discussed:The alarming statistic that over 65% of wild fish caught annually are used to feed farmed fishHow the growing aquaculture industry is leading to a significant decrease in omega-3 content in farmed fishThe surprising fact that 93% of people in Western countries, including fish eaters, are deficient in omega-3sWhy phytoplankton is the original source of omega-3s in the marine food chainThe sustainability benefits of sourcing omega-3s directly from phytoplankton instead of fishHow phytoplankton provides a complete nutritional profile, including hard-to-get nutrients like B12 and EPA/DHAThe importance of distinguishing between different types of omega-3s (ALA, EPA, DHA) for optimal healthWhy plant-based diets may be at higher risk of omega-3 deficiency and how phytoplankton can helpThe role of phytoplankton's microscopic size in enhancing nutrient absorption and assimilationHow controlled environment cultivation ensures purity and quality of phytoplankton supplementsThe potential for phytoplankton to address global nutrition challenges while preserving marine ecosystems***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Get your 15% DISCOUNT at Phytality (excluding subscriptions) by using code MLGET15 >> https://phytality.com.au/***Where to find MARK PAGES:Mark's WebsiteMark's Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Are you ready for an intimate look into the challenges and joys of pregnancy? Join Matty and his partner Yali as they share their personal journey through a difficult first trimester, discussing the realities of hypermesis gravidarum and the unexpected hurdles they've faced. This candid conversation explores the contrast between natural and conventional medicine approaches to pregnancy care, while also touching on the societal pressures and emotional rollercoaster that come with expecting a baby.Key points discussed:Yali's experience with hypermesis gravidarum, a severe form of pregnancy sicknessThe couple's struggle to maintain proper nutrition during the first trimesterRace issues, political correctness and censorship with mixed race babiesChallenges in navigating the healthcare system and feeling heard by medical professionalsComparison between naturopathic and conventional medical approaches to pregnancy careThe emotional impact of pregnancy on both partners and their relationshipDiscussion on societal expectations and judgments surrounding pregnancy choicesThe couple's approach to preparing for parenthood and their hopes for raising their childYali's unexpected pregnancy cravings and changes in dietary preferencesThe importance of communication and teamwork in facing pregnancy challengesReflections on the resilience of the human body during pregnancy***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find YALINI NIRMALARAJAH:Yali’s Podcast: Lead From Love on Apple Podcast > Click HERE.Yali’s Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.Key points discussed:Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration platesThe impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's diseaseHelmets may not provide adequate protection against brain injuries due to the whiplash effectHyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recoveryFish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injuryKetones serve as an alternative fuel source for the brain, especially when glucose uptake is impaired after an injuryHormone imbalances, particularly those affecting the pituitary gland, can result from brain injuriesExercise, when done safely, can aid in recovery from brain injuries by promoting blood flowColostrum and other immune-modulating supplements may support overall brain health and recoveryThe importance of addressing gut health in relation to brain injuries due to the gut-brain axisLisa's upcoming product, Rejuvenate, aims to support immune system health and potentially aid in brain injury recovery***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LISA TAMATI:Lisa's WebsiteLisa's InstagramLisa's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"