How To Not Get Sick And Die

Are you aware of the hidden dangers lurking in your favorite sports? In this episode, ultra-marathon runner and biohacking expert Lisa Tamati reveals the shocking truth about brain injuries in sports and everyday activities. Discover the long-term impacts of concussions and learn about cutting-edge treatments and preventative measures to protect your brain health.Key points discussed:Brain injuries can occur from seemingly harmless activities like soccer, roller coasters, and even vibration platesThe impact of a brain injury can last for years and may lead to conditions like depression, dementia, and Parkinson's diseaseHelmets may not provide adequate protection against brain injuries due to the whiplash effectHyperbaric oxygen therapy shows promising results in treating brain injuries and promoting recoveryFish oils, particularly high-quality triglyceride or phospholipid forms, can be beneficial for brain health post-injuryKetones serve as an alternative fuel source for the brain, especially when glucose uptake is impaired after an injuryHormone imbalances, particularly those affecting the pituitary gland, can result from brain injuriesExercise, when done safely, can aid in recovery from brain injuries by promoting blood flowColostrum and other immune-modulating supplements may support overall brain health and recoveryThe importance of addressing gut health in relation to brain injuries due to the gut-brain axisLisa's upcoming product, Rejuvenate, aims to support immune system health and potentially aid in brain injury recovery***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find LISA TAMATI:Lisa's WebsiteLisa's InstagramLisa's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling to stay motivated and achieve your goals? In this episode, Matty dives deep into the psychology of motivation and goal-setting. He explores the crucial difference between intrinsic and extrinsic motivators, and why understanding this distinction is key to long-term success.Key points discussed:The difference between intrinsic and extrinsic motivatorsWhy extrinsic goals often lead to burnout and abandonmentHow to identify and harness your intrinsic motivationsThe importance of aligning your goals with your personal valuesStrategies for maintaining motivation even on challenging days***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if everything you thought you knew about meditation and healing was wrong? In this eye-opening episode, Matthew Zoltan challenges conventional wisdom about spiritual practices and personal development. Discover why focusing on your physical body might be the key to true emotional healing and learn practical techniques for confronting pain instead of avoiding it.Key points discussed:The problem with traditional meditation and spiritual practicesWhy pain is not your enemy but a crucial part of the healing processThe three phases of pain and how to navigate themThe dangers of using spirituality or religion to escape realityHow to break free from the cycle of avoiding emotional painThe importance of feeling sensations in your body during meditationPractical tips for dealing with overwhelming emotions and traumaWhy self-criticism and guru worship can hinder personal growthThe connection between unresolved pain and difficulty in making positive life changesMatthew's "Undo" app and "Quiet Retreats" for deep, transformative healingA simple daily practice to start healing emotional pain***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MATTHEW ZOLTAN’s work:Undo (meditation) AppYouTube ChannelMatthew's Quiet Retreats--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling to break free from self-sabotaging behaviours and achieve lasting personal growth? In this episode, Matty dives into the fascinating realm of the conscious and unconscious mind, exploring how deeply ingrained beliefs can impact our daily lives. He explains why understanding this difference is crucial for overcoming limitations and achieving meaningful change in areas like diet, fitness, relationships, and personal development.Key points discussed:The distinction between conscious thoughts and unconscious programmingHow early life experiences shape our unconscious beliefs and behavioursWhy simply "thinking" our way through problems often fails to create lasting changeVarious methods for accessing and working with the unconscious mind, including therapy, meditation, and hypnosisThe importance of self-discovery and alignment for living a more fulfilled life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Curious about the surprising health benefits of beans and how they can revolutionise your hormone balance? In this eye-opening episode, biochemist and nutritionist Karen Hurd shares her incredible journey from chemical warfare expert to ‘the bean’ advocate. Discover how soluble fibre can be a game-changer for detoxification, hormone regulation, and overall health.Key points discussed:Karen's personal story of using beans to save her daughter from organophosphate poisoningThe science behind enterohepatic recirculation and how soluble fibre breaks the cycleWhy beans are the richest source of soluble fibre and how they bind to fat-soluble wasteThe connection between hormone recycling and digestive issues like gas and bloatingHow beans can help manage stress and anxiety by regulating adrenaline levelsThe impact of modern lifestyles and processed foods on our ability to handle stressThe crucial role of adrenal glands in menopausal hormone productionWhy protein is essential for healing adrenal glands during menopauseThe simplicity of reintroducing beans into our diets for better healthThe destructive effects of sugar consumption and the importance of eliminating it***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find KAREN HURD:Karen's Website--Music: Tropic Love by "Diviners feat. Contacreast"

Are you a rule-breaker when it comes to your diet? In this episode, Matty explores the concept of inner rebellion and its impact on diet adherence. He discusses why some people struggle to stick to diets and offers strategies to overcome self-sabotaging behaviours.Key points discussed:The cycle of imposing strict diet rules and rebelling against themHow feeling deprived or controlled can trigger destructive eating patternsThe importance of destigmatising food choices and avoiding "good" vs. "bad" labelsStrategies for progressive removal of unhealthy foods without triggering rebellionFinding healthy outlets for rebellion in other areas of life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling with your relationship with food and body image in the age of social media? In this episode, Clinical Psychologist Stephanie Georgiou and host Matty Lansdown dive deep into the complex world of eating disorders, ADHD, and the impact of social media on our mental health. They explore the dangers of mukbang culture, the thin line between body positivity and promoting unhealthy lifestyles, and offer practical advice for those seeking to improve their relationship with food.Key points discussed:The link between ADHD and eating disorders, including the dopamine hypothesis and stress-induced eating behaviorsThe impact of lockdowns on unmasking ADHD symptoms and eating habitsThe controversial "healthy at every size" movement and its potential misinterpretationThe dangers of mukbang culture and its impact on viewers' mental healthThe rise of parasocial relationships and their effect on real-world social interactionsThe importance of human connection and its role in overall happiness and well-beingThe challenge of balancing online work with real-world social interactionsThe first step in recognizing and addressing problematic relationships with foodThe debate around discussing weight loss in eating disorder recoveryThe concept of body respect and its potential to lead to natural, healthy changesThe importance of self-compassion in developing a healthy relationship with food and body image***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find STEPHANIE GEORGIOU:Steph's WebsiteSteph's InstagramSteph's TikTok--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of viewing healthy eating as a punishment rather than a privilege? In this eye-opening episode, we challenge the age-old belief that nutritious food is boring and unexciting. Discover how to reframe your perspective on healthy eating and embrace it as a luxury that empowers you to take control of your well-being.Key points discussed:The origins of negative associations with healthy food and how childhood experiences shape our adult palatesWhy healthy eating is a privilege, not a punishment - insights from a global perspectiveSimple, budget-friendly tips to make nutritious meals flavorful and appealingThe power of choice in determining our health outcomes and longevity***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you struggling with hormonal imbalances, menopause symptoms, or wondering about the benefits and risks of hormone replacement therapy? In this enlightening episode, we dive deep into the world of hormones with Dr. Kelly Ruef, a naturopathic doctor specializing in women's health and hormone testing. Dr. Ruef shares invaluable insights on the Dutch hormone test, the impact of lifestyle choices on hormonal health, and the latest research on hormone replacement therapy.Key points discussed:The Dutch Hormone Test: A comprehensive urine test that provides detailed information about hormone levels and metabolismThe importance of maintaining healthy androgen levels throughout life for both men and womenHow chronic stress and over-exercising can deplete hormone levels, especially androgensThe role of estrogen in menopausal symptoms and the potential benefits of hormone replacement therapy (HRT)Debunking myths about HRT and breast cancer riskThe optimal timing for starting hormone replacement therapy and why it may be less beneficial after 10 years post-menopauseThe significance of estrogen metabolism pathways and their impact on breast cancer riskThe value of getting baseline hormone tests in your 20s and 30s for future referenceThe connection between hormones and mental health, including anxiety and depressionThe importance of testing and managing cortisol levels for overall healthWhy it's never too late to start taking control of your hormonal health, regardless of age***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DR. KELLY RUEF:Dr. Kelly's WebsiteDr. Kelly's InstagramDr. Kelly's FacebookDr. Kelly's YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of falling for the latest health fads and still not seeing results? In this eye-opening episode, Matty passionately debunks common health myths and reveals why the simplest solutions are often the most effective. He challenges listeners to reconsider their approach to health and wellness, emphasizing the importance of foundational habits over trendy quick fixes.Key topics discussed:The true "secret" to health that many people overlookWhy expensive supplements and fad diets might be wasting your moneyThe surprising connection between your spending habits and your healthThe often-ignored psychological aspect of achieving lasting health improvementsHow to break free from the cycle of yo-yo dieting and food obsession***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"