How To Not Get Sick And Die

Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.Key points discussed:The importance of darkness and cooler temperatures for quality sleepHow morning blue light exposure disrupts hormonal balance and metabolismThe impact of overhead lighting and car headlights on our stress responseWhy eating in front of screens can lead to insulin dysregulationThe benefits of natural light exposure, especially during UVA rise timeHow glasses, contacts, and sunglasses can interfere with crucial light signalingThe potential dangers of excessive EMF exposure in office environmentsThe significance of food timing in relation to circadian rhythmsSimple strategies to mitigate artificial light exposure throughout the dayThe unexpected connection between light exposure and microbiome healthWhy getting "skin in the game" with natural light exposure is crucial for optimal health***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find PIA KYNOCHPia’s Website  Pia’s Instagram Pia’s FacebookPia’s TikTokPia’s LinkedInPia’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Are You Sabotaging Your Own Success? Discover the hidden impact of rejecting compliments and how it affects your personal growth. In this episode, Matty dives into the crucial connection between accepting kindness and achieving self-love, ultimately leading to positive life changes.Key topics discussed:The surprising link between deflecting compliments and negative self-talkHow rejecting kindness programs your environment and relationshipsThe power of saying "thank you" in transforming your self-imageWhy accepting compliments is the first step towards setting healthy boundariesThe ripple effect of self-acceptance on various aspects of your life***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.Key points discussed:The limitations of traditional, directive health coaching modelsThe importance of personal relevance in health plansHow to transition from the "messy middle" to the "magical middle" in health journeysThe parent-child dynamic often present in healthcare and its drawbacksThe value of non-directive, curiosity-driven coaching techniquesEmpowering clients to find their own solutions through powerful questioningThe five "ups" of personal growth: wake up, show up, clean up, grow up, and power upStrategies for dealing with resistance in health coachingThe importance of chemistry between coach and clientWhy stress and burnout are at the root of many health issuesThe power of looking within for answers to health challenges***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find ANTOINETTE BARNARDOAntoinette’s WebsiteAntoinette’s LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Is your doctor dismissing the importance of diet in your health journey? In this episode, Matty challenges the notion that food doesn’t matter in disease management and overall health. He explores why nutrition is crucial for cellular regeneration and how the modern food environment impacts our wellbeing.Key Points Discussed:The surprising advice some doctors give about diet’s role in disease managementHow our bodies are constantly rebuilding themselves using the nutrients we consumeThe hidden dangers lurking in processed foods and “health” productsWhy feeling better after eating healthier isn’t just a placebo effectThe potential long-term consequences of dismissing nutrition’s importance in healthcareListen to this eye-opening episode to discover why your food choices might matter more than you’ve been led to believe, and how to advocate for yourself in medical settings when it comes to nutrition.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever wondered how health professionals navigate their own sugar cravings and maintain a balanced lifestyle? In this candid conversation, Matty and Coach Dani share their personal experiences with sugar, health habits, and the realities of running wellness businesses. They dive deep into their approaches to eating sugar, current health challenges, and future business aspirations.Episode Highlights:Matty and Dani's current relationships with sugar and how they've evolvedThe importance of trusting your body and finding balance in health choicesChallenges of maintaining healthy habits while dealing with injuries or pregnancyThe realities of being a health professional and feeling like a "fraud" sometimesStrategies for managing sugar intake, including protein-first meals and intuitive eatingThe impact of social media and technology on health habits and businessFuture business plans, including potential commercial applications and in-person retreatsThe difficulties of entrepreneurship in the health and wellness spaceThe value of self-knowledge in building a successful business and helping othersDani's upcoming transition into motherhood and its potential impact on her businessThe importance of creating space for self-reflection and tuning into your body's needs***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find DANIELLE DAEM:Dani’s WebsiteDani’s FacebookDani’s InstagramDani’s YouTube--Music: Tropic Love by "Diviners feat. Contacreast"

Curious why your morning coffee might be sabotaging your energy levels? In this episode, Matty challenges our coffee habits and explains the science behind why that early caffeine fix could be doing more harm than good. Learn how to optimise your coffee consumption for better energy, focus, and overall well-being throughout the day.Key points discussed:The surprising effect of caffeine on adenosine, our brain’s sleep moleculeWhy drinking coffee immediately after waking can lead to energy crashes laterThe optimal timing for your first cup of coffee to maximise its benefitsHow adjusting your coffee routine could impact afternoon energy slumps and sugar cravingsPractical tips for gradually changing your coffee habits without going cold turkey***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Ever feel drained by the constant buzz of electronics and negativity around you? In this episode, we explore the fascinating world of biofields and energy with Daryl Mitchell, founder of Zen Ki Bangles and Rings. Daryl shares his insights on enhancing our biofield's resilience rather than just protecting ourselves from negative influences.Key Discussions:The impact of EMFs on our well-being compared to our ancestorsUsing ancient practices to thrive amidst modern energy challenges.Understanding EMFs as one factor and the role of chronic stress, toxins, and thoughtsHow thoughts and emotions shape our energy fieldThe relevance of Qigong's 3,000 to 5,000-year history in today's worldDaryl's path to creating energy-balancing bangles and ringsTechniques to manage exhaustion and overwhelm for optimal energy levelsEnhancing connections and overall well-being by cultivating gratitudeThe influence of mindset and daily habits on our energy levelsThis episode is for you if:You're interested in alternative health and well-being approachesYou're curious about biofields and energyYou want to manage stress and improve your energy levelsYou're open to exploring ancient practices for modern challenges***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Use the Discount Code 'Matty10' to receive 10% off on ZEN KI products >>HERE<< ***Where to find DARYL MITCHELL and ZEN KI ENERGY:ZEN KI WebsiteZEN KI Instagram--Music: Tropic Love by "Diviners feat. Contacreast"

Curious about the real challenges behind creating free, high-quality content? Ever wondered how podcasters and influencers actually make a living? In this candid episode, Matty pulls back the curtain on the realities of running a successful podcast and online business. He shares insights into the financial and personal costs of producing free content, and reveals an exciting new direction for the show.The surprising truth about being in the top 0.5% of podcasts worldwideThe hidden hours and expenses behind creating free contentWhy audio-only podcasts struggle to grow, even with large audiencesAn exciting shift to YouTube and what it means for listenersHow you can support the show's growth and sustainability***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly hustling but never feeling ahead or not making progress? Are exhaustion and burnout holding you back? This episode tackles the concept of "hustle" and how to achieve it sustainably. Unna Goldsworthy, an exercise physiologist and mindset expert, shares insights on mastering hustle and overcoming burnout.In this conversation, Unna and Matty explore:The difference between "laser-focused perseverance" and "grit gone wrong" that leads to burnoutHow chronic stress disrupts your nervous system and hinders your ability to relaxTechniques like breathwork and meditation to build stress resilienceThe importance of the right amount of stress for growth and how to avoid tipping the scaleHow to identify your body and mind's stress signals to develop healthy coping mechanismsHow "hard work" goes beyond work hours and contributes to a fulfilling lifeThe unexpected causes of burnout beyond long hours***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UNNA GOLDSWORTHY:Unna's WebsiteUnna's InstagramUnna's Facebook--Music: Tropic Love by "Diviners feat. Contacreast"

Think preventative healthcare starts at 50? Think again! This episode challenges the idea that taking care of your health needs to wait. Matty passionately argues against the notion that preventative health care should begin later in life and emphasizes the importance of starting early and shares actionable steps to ensure long-term health and wellness.In this episode you'll learn:Why the traditional approach to preventative healthcare might be missing the mark.Why preventative healthcare should start from birth, not at 50.How everyday toxins in our environment can contribute to chronic disease.Simple steps you can take today to build a strong foundation for lifelong health.***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"