How To Not Get Sick And Die Emotional Eating vs Food Addiction: The Real Reason Your Diet Keeps Failing | EP 427
Jan 14, 2025
33:00
Why do you keep failing at every diet you try, despite your best intentions to succeed? In this eye-opening episode, we dive deep into the psychological and biological reasons behind why diets fail, exploring the hidden connections between addiction, dopamine, and our eating habits. Discover the five crucial factors that might be sabotaging your diet efforts and learn why surrounding yourself with the right support system is essential for long-term success.
Key Highlights:
- The dangerous illusion of New Year's resolutions and why 80% of people abandon their health goals by the third week of January
- How dopamine addiction might be the hidden force behind your inability to stick to healthy eating habits
- The powerful impact of your social circle on your diet success
- Why simply removing foods from your diet without proper substitution creates an emotional void that leads to failure
- The critical connection between self-trust and diet success - how breaking small promises to yourself affects your ability to maintain healthy habits
- The three-level approach to sustainable diet changes: subtract, substitute, and add
- Understanding the difference between emotional eating and food addiction
- The concerning reality that the current generation is expected to live shorter lives than their parents due to lifestyle diseases
- Why having deep empathetic connections and accountability partners is crucial for long-term success
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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<
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Music: Tropic Love by "Diviners feat. Contacreast"