The Real Weight Loss Coach

Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening.On this episode we cover: Why we’ve all grown up to be big babies Why food is NOT self love The truth about feeding yourself sugar in during times of need ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you tried meditating many times before now? If you’re like me then you’ve done a lot of meditating and it didn’t really do much. It may bring temporary relief but generally speaking, it doesn’t change or heal your painful experiences or emotions. That might be a controversial statement and maybe your experience has been different , either way I’d invite you to listen to this episode and it’s the most logical view that I’ve ever seen on healing emotional pain and trauma that guys far beyond talk therapy and spirituality. Even if it’s not you, I think hearing these ideas will add to your perspective in a really useful way. In this episode we chat about:How old meditation traditions keep you stuck in your problemsWhy spirituality causes you to detach from reality Narcissism is a big problem in spirituality Why thinking during meditation is damaging to healingIf we are a mental-spiritual being then we’ve got an overthinking problemYou are not a bad person for being negatively affected by your reality Religion helps me accept life now - which is a fear of the present momentWe’re not inadequate we’re born whole - you’re not here to improve or transformYou don’t even know yourself until you experience yourself how you really areThe most damaged person has been through something hurtful When you mentally react it causes more emotional pain Hurt people hurt people because the damage inside us has not been resolved - that's why we feel unable to manage ourselves Why it’s hard to grow up and act like an adult How sexual trauma can lead to really hard relationships both emotionally and intimately Creating healthy sexual relationships ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find MATTHEW ZOLTAN and the UNDO APP:Undo App Undo App WebsiteUndo App InstagramUndo App Facebook Undo App YouTube --Music: Tropic Love by "Diviners feat. Contacreast"

Do you overeat every single week during December? Sometimes every day? It’s hard not to - there is so much food around and it’s hard to say no in social situations. However, in order to become a healthy person we have to change how we do things and that takes a lit bit of courage, a community of people that have your back and a 30 day challenge which I’m giving you right now, on this episode. On this episode we chatted about: Why saying no in social situations is hard How December and Christmas ruins your health goals The “Say No” ChallengeEpisodes referenced in this podcast: Ep 212 - How To Say No To Foods That Cause You Problems Ep 252 - Why am I Bad At Saying No?***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

When you hear “factory farming” do you think,.. bad? When you hear “regenerative farming” I’m guessing you hear,.. good! The reality is that these are 2 very large blanket terms that include all of the best and all of the worst possible things that are to do with farming and in this episode we unpack what those terms specifically mean from a farming perspective and from a nutrition and consumer perspective, a.k.a. you going shopping at the supermarket. This episode is really going to set your mind in a new direction about how to think about food packaging but more importantly about how farms work across the world and we’re doing with 2 female farmers, Tara Vander Dussen and Natalie Kovarik. In this episode we talked about: Farming myths that people somehow still believe Why the farming industry has a marketing problemVegan, plant based propaganda - what is it all about? The definition of factory farming - what does it actually mean?Understanding the death process from a young ageWhere does our food come fromHow food companies mess with whole real food from the farmAdditives and ingredients that aren’t the farmers fault (or responsibility)The relationship we have with death and the lifecycle of animals Direct to consumer farming / buying your meat from the farm directly Is regenerative farming really a good thing? ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find NATALIE KOVARIK & TARA VANDER DUSSENDiscover AG WebsiteDiscover AG PodcastDiscover AG YouTubeDiscover AG TikTokDiscover AG InstagramNatalie's IGTara's IG--Music: Tropic Love by "Diviners feat. Contacreast"

Have you ever wanted to be just as healthy as the coach you’re working with? Whether it’s emotionally, spiritually or physically, being healthy and clean is generally the goal for everyone. However, imposter syndrome can sneak in for many people BUT in those difficult moments where you think you’re going to throw in the towel I’ve got a little trick for you that will turn it all around and make you feel so good, you’ll want to do it again! On this episode we talk about:Why looking up to people and wanting to be like them is a good thingHow to model your health gurus How you can be accountable to your health routine without anyone else in the room ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Women! We need to change the conversation around perimenopause!! It seems not many people know much about it, both the masses and practitioners and so this podcast episode is going to be the tool that gets you deep into the conversation about what it is and what to expect - the stuff you wouldn’t expect until it’s too late. You need to know about it for your sake, your mother’s sake, your daughter's sake and your husbands. Everyone benefits from this kind of knowledge and awareness. Although we’re on a podcast here we’re bringing to you an iteration of the virtual red tent… listen in and begin your journey the right way. In this episode we covered: What is perimenopause and when does it beginFemale suicide rates during their perimenopause yearsThe deadly stress burden of the women that do everything Over stimulation in a modern world leads to shattered hormones Understanding that your body will change Was perimenopause always this bad throughout history?How to communicate effectively about what is going on in your body Discussing your changing sexual relationship with your partnerCommunication tools for having hard chats with close peopleGetting your ‘red tent’ community around you Having people that you can trust to talk to about your darknessFinding practitioners that don’t dismiss your suffering and take you seriously ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find UNNA GOLDSWORTHY:Unna's WebsiteUnna's InstagramUnna's FacebookUnna's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"

Does your ego get in the way of your relationships? Or your career? Or maybe you know someone that is egotistical and they really piss you off! The ego gets a lot of negative press in the spiritual and personal development world… Apparently we’re all meant to be egoless and disconnected from everything to be at one with the universe - EYE ROLL. I want to explain why that view of your own ego is unhelpful to your progress and damaging to your identity. In this episode we chat about: Why the ego gets so much negative criticism How the ego is the primary driver of self awareness and positive progressWhy you need to check yourself so your ego doesn’t drive you into narcissism ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

What if you don’t need to do deep emotional work to break up with sugar? It’s very easy to get caught up in your story of trauma followed by continuing to eat yourself into oblivion because the deeper you go with your emotional work, the more reasons you’ll find to eat, soothe and comfort yourself - why? It’s familiar and familiar is safe and predictable. Despite that though you likely still want to change so you lose weight and live longer and that’s where today’s podcast gives both hope because it talks about recovering from sugar cravings and sugar binges without putting much emphasis on emotional drivers and instead more focus on the enforced habits and structures that surround your food. On this episode we discussed: How sugar companies sell you stuff unethically Unethical marketing strategies of sugar companies How to deal with your inner rebel - the one that wants the damn chocolate no matter what!Do rules make you rebellious with food? What to do instead. Having clear goals and clear targets to work towards so you know how well you’re doingWhy your reptilian brain acts like a 2 year oldWhy your food rules need to have some flexibility Managing the overwhelm of giving up your food FOREVER! Being binge free in the present, not tomorrow or next time. Feeding your inner pig - check episode 96 for moreYou must start identifying with the idea of “getting high with food”The science of cravings Predictable reinforcement Why random reinforcement is the worst thing you can do for sugar cravings and binges ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find GLENN LIVINGSTON, Ph.D.Dr. Glenn's WebsiteDr. Glenn's InstagramDr. Glenn's FacebookDr. Glenn's TwitterDr. Glenn's Podcast--Music: Tropic Love by "Diviners feat. Contacreast"

Do you start healthy things and then end up giving up because the timing wasn’t right? You’ve gotta get the timing of your health commitment right otherwise, nothing is going to happen like you want it to - let's get clear on exactly when the right time for change is. In this episode we cover:The reasons why starting later is a good ideaThe factors that get in the way of good progressThe exact right time to start your new health program ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM--Music: Tropic Love by "Diviners feat. Contacreast"

Have you listened to part 1 of this conversation? Wowee! I recommend starting there at episode 301 to get the first half of this epic conversation. To carry on… whilst vitamin D can solve some people’s sleep problems, it turns out that there are some major implications on sleep if your microbiome is missing species or whether it’s overrun with others as a result of a poor diet for a long time, the consequence can be, poor sleep. Believe it or not your guts create necessary resources for good sleep and if your gut is out of whack (whether you have physical discomfort or not) then it’s likely your sleep is too. It’s all connected and in this conversation we explain how.In this episode we discussed:How vitamin D is connected to the functionality of the microbiome Why the bacterial species in the gut are being wiped out How B vitamins are manufactured by your gut bacteriaWhy B vitamins are called B vitaminsHow your bacterial microbiome disrupts sleep Why vitamin D deficiency AND B vitamin deficiencies are causing sleep issues Which foods can we use to repopulate the gut bacteriaDo supplements work to fix these gut issues and therefore sleep issuesWhy we need the prebiotics and the probioticsWhy washing food isn’t the best idea for your gut health ***PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<***Subscribe to our YOUTUBE ChannelFollow us on INSTAGRAM***Where to find STASHA GOMINAK, M.D.Dr. Stasha's WebsiteDr. Stasha's InstagramDr. Stasha's FacebookDr. Stasha's TwitterDr. Stasha's LinkedIn--Music: Tropic Love by "Diviners feat. Contacreast"