Do you treat yourself with yummy, naughty food? It’s so easy & convenient and we inhale it so fast, surely those calories don’t even count, right?! The psychology of treating yourself is as unhelpful as smacking a dog for not speaking English. It’s not right, doesn’t work and lacks empathy for what is really happening.

On this episode we cover:

Why we’ve all grown up to be big babies
Why food is NOT self love
The truth about feeding yourself sugar in during times of need

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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<

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Music: Tropic Love by "Diviners feat. Contacreast"

Should I Treat Myself with Chocolate? | CWM EP 312