Welcome back to the second episode in our series on how to use the brain to combat stress. Last week, we explored the architecture of the brain. Missed it? Make sure to circle back for those invaluable insights. Today, we're rolling up our sleeves, focusing on practical, science-backed strategies to recalibrate our prefrontal cortex, and fine-tune our stress responses. Remember the symptoms of stress we discussed? Time to understand how to control that reaction, or as our therapist puts it, who's driving the bus. We've developed a three-step plan - Breathe, Ground, Respond - to help you regain control, manage stress, and thrive in the face of adversity. Stay tuned to transition from awareness to action.Resources:Read: Try SofterRead: Yes, Your Teen is Crazy!Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesProduced by Nova MediaAdvertising Inquiries: https://redcircle.com/brands

Building an empire is a worthy goal, but that doesn’t mean it’s without its stressors. It can even be hard to notice in the moment. Imagine being so disconnected from your own body that you only recognize its distress when you're completely worn down. That's a state no leader wants to find themselves in, and certainly not one we want for our team members. Recognizing the signs your body sends you can be a powerful tool in avoiding this level of burnout.So, for the next two weeks, we're going to delve into the mechanics of our brains, understand how our bodies react, and discover ways to leverage that brainpower to alter our responses and cultivate healthier relationships and outcomes.This week, we'll unravel the basic structures of the brain and its development, a critical step towards understanding what goes on in your mind and body when faced with a threat. So, prepare yourself for a journey of self-discovery, all in the pursuit of healthier, more effective leadership.Resources:Read: Try SofterRead: Yes, Your Teen is Crazy!Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

In today's episode, we're diving deep into our library as we champion the notion, "Leaders are Readers." We're of the belief that there's no habit quite as enriching, or with as potent an ROI, as reading a book. Whether you're a fan of paper or an Audible enthusiast, we can't emphasize enough the importance of making reading a part of your daily routine. Consider this - a book usually costs no more than $15-25, but even a single nugget of wisdom you glean from it could have a life-altering impact. Isn't that an incredible ROI?Now, you might wonder - what kind of books should I read? We're glad you asked. The beauty of books lies in their diversity. From fiction to business and leadership non-fiction, every genre has the potential to offer valuable insights. Remember, each book tells a story, often one that we can learn from, relate to, and apply in our own lives.And, what's even more exciting about reading books? They're essentially shortcuts to wisdom. You don't need to go through the experiences of the authors or the characters. Their journeys, lessons, struggles, and victories are served to you on a platter, for you to learn from and apply without going through the same hardship or expense. The average American reads around 12 books a year, while half read just four or fewer. We challenge you to exceed that average, to immerse yourself in the wealth of knowledge that books offer.So join us today as we delve into our favorite books, exploring the invaluable lessons they've taught us. Prepare yourself for an insightful journey that could fundamentally alter your perspective and perhaps even your life.Books Discussed:Daisy Jones & The Six by Taylor Jenkins ReidDie With Zero by Bill PerkinsAdvertising Inquiries: https://redcircle.com/brands

As you journey from a small and mighty team to a larger organization, it becomes essential to reflect on your rules of communication. You need to understand how these rules allow you to win or lose with your team members. One book that has profoundly influenced our perspective on this topic is 'Fierce Conversations' by Susan Scott. Susan's insightful quote, "Relationships grow or die slowly and then suddenly one conversation at a time," resonates deeply with us. Reflecting on the relationships in life, both the ones that have flourished and the ones that haven't, it's clear how crucial each conversation has been to their trajectory.Today, we're delving deep into the world of effective communication, discussing the rules and tactics that we can adopt in the workplace to make our interactions more impactful. This episode is a must-listen regardless of where you find yourself on the corporate ladder. Whether you're a leader, a newbie, a part-time employee, or a member of the management team, the rules we're about to discuss apply to everyone.So let's learn together, grow together, and enhance our communication one conversation at a time. These insights could be instrumental in shaping your professional relationships and fostering a thriving, collaborative workplace environment. Stay tuned for an episode that's sure to change the way you perceive and approach communication.Resources:Read: Fierce Conversations by Susan ScottConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

Summer's here, ladies! As the mercury climbs in Nashville and schools shutter for the season, it's time to herald those lazy, hazy, crazy days of summer. In today's episode, we're delving into our ultimate summer survival kit. Aiming to equip you with strategies to conquer the summer as a parent, or even not as one, because we recognize that summer stirs up a distinct vibe. We're keen on making sure that you face the season head-on and relish it to the hilt - after all, it's an integral slice of your grand life.We'll unpack our treasured tips for making the most out of your summer - whether you're a mom or dad dealing with bored kids at home, or simply looking to navigate this sun-drenched season in your own rhythm. By the end of this episode, you'll be ready to tackle the seasonal shift with confidence and excitement, ensuring that the summer fits snugly within your master plan of building your empire.So, brace yourself as we prepare to unroll our summer survival secrets in this episode. Let's ensure that you don't just survive this summer, but you revel in it, in true Empire Building style.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

Ever found yourself sliding backwards on your goals? You're not alone. Sometimes, despite our best intentions and plans, life throws a curveball. Be it market fluctuations, changing price points, shifting interest rates, or just life happening, it can be challenging to stay on track with our objectives.But don't worry, this is not the end. In fact, it's a start to reassessing, recalibrating, and refocusing your energy on your goals. We all face those moments when the execution of our meticulously laid plans look different from what we'd imagined. But that's when we have to remind ourselves - the goal still stands, and we have to reach it, no matter how many unexpected turns we encounter.In today's episode, we're going to explore this idea further - how to stay goal-focused when life hits us hard. How do we maintain momentum and keep moving towards our objectives, despite the myriad distractions and challenges life throws our way? We're going to delve into some actionable strategies to help you stay on track and reach your objectives, even when things don't go as planned.Resources:The ONE Thing Podcast Episode 385. Habits and the Power of Community Will Get You to Your Goals with Jay PapasanConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

Are you ever torn between discouraging and encouraging your children's entrepreneurial dreams? We know that feeling all too well. In today's episode, we're addressing this very question: raising entrepreneurs, or not. As entrepreneurs ourselves, we find ourselves divided into two camps. There are days when the challenges make us think, 'I wouldn’t wish this on my child,' and then there are other days when we think, 'My child will take over my empire someday.' It's a daily oscillation, and both perspectives are valid.So today, we're delving deep into what it means to raise entrepreneurs, and the alternative as well. Whether your child is itching to start their own venture or not, we'll be discussing the intricacies, the challenges, and the joys of guiding their journey.Resources:Q Tie Pie JewelsConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

Picture this: it's the middle of the year, you've taken stock of your business, and things aren't quite where you'd hoped they'd be. The real estate market has taken a hit, and like many of us, you're feeling the effects - your business is down, and your yearly goals seem to be slipping away. But don't despair just yet, because in this episode, we're going to help you turn that around.Join us as we dive into the topic of mid-year business check-ins. With the real estate market down by roughly 30%, now is the perfect time to reassess, refocus, and realign your goals. But how do you regain control when you're not on track? The answer lies in the actionable steps we'll be discussing in this episode.Resources:Visit herbestlife.com to learn more about our Empire Circle and fill out an applicationConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

We all have grown up with stereotypes, especially as women. Today, we're going to unravel those stereotypes that often tag women as catty or backstabbing, and instead we're going to focus on the positive relationships between women. Today, we're going to delve into the power of having a strong 'hype woman' or rather, 'hype women' in your life.Believe us when we say that having these supportive figures in your life can drastically impact your success. So, we're going to share our experiences and lessons, and strive to convince you to embrace the power of this unique bond in your life. We're talking about the force of women empowering women and how that can change your world.Remember, this isn't just about gender - having 'hype women' in your organization can work wonders for the overall growth and success of your team. Let's shatter the stereotype of women being their own worst enemies, and instead embrace the fact that we can be each other's greatest cheerleaders!Resources:Read: When Women Lead by Julia BoorstinConnect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanKymber Lovett-Menkiti: @kymbermenkitiTiffany Fykes: @tiffanyfykesAdvertising Inquiries: https://redcircle.com/brands

This is an exciting episode of Empire Building! We're about to embark on a journey deep into the lives and stories of our two new co-hosts, Kymber Lovett-Menkiti and Tiffany Fykes. Both of these incredible women bring a wealth of expertise, dynamism, and unique perspectives that I'm sure you, our listeners, will greatly appreciate.Get ready for an episode full of personal stories, inspiring journeys, and valuable lessons from two extraordinary women. Stay tuned for a deep dive into Tiffany's and Kymber's stories, and get ready for some incredible insights into empire building.Connect on Instagram:Seychelle Van Poole: @seychellevpSarah Reynolds: @sarahreynoldsojiWendy Papasan: @wendypapasanAdvertising Inquiries: https://redcircle.com/brands