When facing chronic health issues or other conditions that may impair your quality of life and longevity, it can be beneficial to address a range of different factors that may be affecting your health. However, conventional Western medicine often disregards some of these factors, so keeping an open mind and being willing to explore various approaches – rather than blindly following medical advice – is crucial. As a clinical researcher, assistant clinical professor of family medicine, and founder of the Virginia Research Center and Richmond Integrative and Functional Medicine, Dr. Aaron Hartman began his journey into functional medicine when he and his wife adopted their first daughter from foster care. They went from specialist to specialist seeking treatment for her dietary issues and cerebral palsy – but even as a physician, the process caused Dr. Hartman to confront an uncomfortable realization: our current healthcare system does not have all the answers. Today, he helps patients identify leverage points in key areas of their lifestyle and health that harness their body's remarkable power to heal and begin living the vibrant life they deserve. In Episode 202 of The Mindset Game® podcast, Dr. Hartman discusses:  The triangle of health, which consists of gut health, stress, and sleep, as well as specific tips for improving each area  Significant internal and external factors that may contribute to chronic disease – many of which are surprising, such as carpeting in your home or common cleaning products  How your mindset and beliefs can affect your health and healing, specifically when it comes to being an active participant in your healthcare and keeping an open mind about a variety of approaches and recommendations  To learn more about Dr. Hartman and access his blog, videos, and other resources, visit https://richmondfunctionalmedicine.com.  To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.   

Have you ever found yourself pursuing a career or other endeavor and asking, “Is this all there is?” Many of us live our lives by default – following paths because we have found success with them, or because we’re trying to live up to the expectations that others may have for us. However, this approach often leads to feelings of burnout, dissatisfaction, or a lack of passion. A more fulfilling alternative is to start with finding your “why,” or the underlying motivation that drives everything you do.  After building a successful dentistry practice, Dr. Gary Sanchez realized that there was something bigger he was meant to be doing with his life. He is now an international speaker, author, inventor, and founder and CEO of the WHY Institute. He is best known as Dr. WHY for discovering the nine WHYs and creating the world's first why discovery tool, an online assessment that helps people accurately discover their why in under five minutes. Dr. Sanchez is the author of the book, “The Power of the 9 WHYs: How People and Teams Get Clear, Stand Out and Play Bigger,” and he is now on a mission to help one billion people unleash their true selves by discovering their WHY operating system, or what he calls WHY.os. In Episode 201 of The Mindset Game® podcast, Dr. Sanchez discusses the following: How discovering your why can help you access greater energy, passion, and success in what you do, as well as techniques to help you find your why The 9 WHYs, all of which live inside each of us – yet we each have one why that surfaces more strongly than the others The relationship between your why (motivation), your how (process), and your what (deliverable)  To learn more about Dr. Gary Sanchez and the WHY Institute, visit https://whyinstitute.com. Dr. Sanchez is generously offering a special discount for listeners of the The Mindset Game podcast: use this link and enter code VERED for 10% off at checkout. To learn more, visit www.TheMindsetGame.com. To subscribe to The Mindset Game podcast, visit https://apple.co/3oAnR8I.

Beginning in early childhood, we acquire beliefs and programming from our families and communities that shape how we interact with the world, as well as various factors throughout our lives, including our physical health. However, it’s estimated that we may not even be aware of up to 95% of this programming, which takes place in our subconscious minds and is often disempowering. To create happier, healthier lives for ourselves and those around us, it may be necessary to rewrite some of this programming – particularly as we navigate a world in which our current ways of doing things are no longer sustainable.  As a lecturer and cell biologist who has performed groundbreaking stem cell research at Stanford University, Dr. Bruce Lipton is an internationally recognized leader in bridging science and spirit. He is the best-selling author of “The Biology of Belief,” “The Honeymoon Effect,” and co-author with Steve Bhaerman of “Spontaneous Evolution.” In 2009, he received the prestigious Goi Peace Award from Japan in honor of his scientific contribution to world harmony. In celebration of our 200th episode of The Mindset Game® podcast, Dr. Lipton joins us to discuss the following: Why the current state of our world – which has been heavily influenced by Darwinian theory and values competition over cooperation – is unsustainable, and why finding ways to return to the “garden,” which represents a state of harmony with each other and with nature, will be the only way to survive and thrive into the future  The power of our programming, and why it’s crucial to become more conscious of it and strive to change those beliefs and habits that are no longer serving us  A scientific explanation behind the idea that we can create our own “heaven” with better health, joy, love, and harmony – but the process must begin with becoming aware of and then changing our programming To learn more about Dr. Lipton and access a variety of free resources, visit https://www.brucelipton.com.  To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.   

When faced with a personal or professional crisis, many people seek to make significant changes in their lives. However, various limiting beliefs and mindsets can create obstacles to implementing these changes, particularly if you are considering a less conventional lifestyle or any path that may diverge from perceived expectations. While each path carries its own potential pros and cons, overcoming these limiting beliefs may be the key to preventing future crises and living your best, most fulfilled life.  After spending years holding various roles, including serving as an industrial firefighter in the Canadian Oil Patch and a Coast Guard rescue diver, Andrew Murdoch is now a “digital nomad” who provides a full-service YouTube marketing solution for businesses built with 100% remote team members. He believes the normal approaches to life are outdated, and the best solutions require outside-the-box thinking. In Episode 199 of The Mindset Game® podcast, Andrew shares several insights into the lifestyle of a digital nomad, as well as some unconventional habits of successful entrepreneurs and the mindset shifts that inspire a less traditional path. These insights include:  How crisis or disruption can ignite evolution, particularly when accompanied by empowering mindset shifts  Two key steps to take if you’re thinking about pursuing an unconventional path: questioning your beliefs (and potentially accepting that some of your long-held beliefs may be false), and conducting extensive research using an array of sources The three levels of mastery – knowing, doing, and living – and why embracing each is crucial for bringing about positive change in your life To learn more, connect with Andrew on LinkedIn, or visit www.ytforbusiness.com, where he is getting ready to launch free training, resources, and community for professionals and business owners who want to use YouTube to grow their business. To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.  

In interpersonal relationships – particularly those that are romantic in nature – many people desire closer, more intimate connections. However, a variety of factors, from communication challenges to limiting beliefs about ourselves and how relationships work, may create obstacles. Overcoming these obstacles to build healthy, long-lasting, mutually fulfilling relationships often requires not only working together with your partner, but also examining your own beliefs and mindsets.  Dr. Holly Parker, our guest in Episode 198 of The Mindset Game® podcast, is a psychologist with a passion for walking alongside individuals and couples as they strive to cultivate a more connected, enriching life. She’s the author of the books, “When Reality Bites: How Denial Helps and What to Do When It Hurts” and “If We’re Together, Why Do I Feel So Alone?: How to Build Intimacy with an Emotionally Unavailable Partner,” and regularly contributes to Psychology Today and various other publications. In this week’s episode, Dr. Holly shares the following insights: Specific ways in which limiting beliefs and mindsets, including personal insecurities and perceptions of relationships that we may have developed early in life, might manifest and create barriers in our interpersonal relationships  Actionable techniques for shifting these beliefs and overcoming any self-protective mechanisms that could be holding you back from the love you deserve Tips for improving communication with your partner if you feel that they are not paying you adequate attention or respect  To learn more about Dr. Holly Parker, visit https://drhollyparker.com or look for her courses at the Harvard Extension School.  To subscribe to The Mindset Game podcast, visit www.TheMindsetGame.com.  

Have you ever felt that your health was less than optimal, yet standard tests such as bloodwork indicated that everything was normal? Often, identifying the root causes of health conditions – and ultimately healing from them – requires digging deeper and exploring the various elements that contribute to your well-being, from the physical to the spiritual and beyond.  As a licensed naturopathic medical doctor renowned for her pioneering work in integrating advanced, conventional and alternative medical practices, Dr. Donese Worden excels in demystifying medical science and empowering individuals to actively manage their health. Dr. Worden consults on metabolic therapies for cancer and brain disorders and maintains a far-reaching impact through her clients worldwide. She received the 2014 Hope Award for her outstanding contributions to prevention and education in behavioral health, and leads Pruvit Research, a company dedicated to validating health and wellness products, medical devices, and coaching through rigorous third-party research. A seasoned talk show host, Dr. Worden also hosts and produces “Health Hot Seat,” an upcoming innovative television debate show that juxtaposes traditional and alternative medical perspectives. In Episode 197 of The Mindset Game® podcast, Dr. Worden discusses the following:  A detailed explanation of the 7 pillars of health – sleep, body, BMs, energy, mental state, relationships, and spiritual health – and how regularly assessing them can help you gain greater insight into your overall wellness Suggestions for actionable steps to take in order to improve each pillar of health  Insights to help you identify trustworthy solutions amidst both the pharmaceuticals/Western medicine field and the health and wellness industry – and why it’s important to keep an open mind when considering both approaches  To learn more about Dr. Worden, visit https://drworden.com or look for her on social media.  To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.  

From reduced stress to greater focus, practicing meditation can offer a wide array of physical, mental, and emotional health benefits. However, many people – particularly business leaders and other high achievers – find meditation challenging, as they struggle to quiet their minds and eliminate distractions. Breath work offers a powerful way to access the many benefits of meditation, thereby opening yourself to greater clarity and creativity.  Jason Campbell, our guest in Episode 196 of The Mindset Game® podcast, began his journey into meditation, music, and wellness 46 years ago, when his teacher told him to “never listen to notes, but instead listen to the space between the notes.” An accomplished composer and pianist, he has released over 100 albums and has been number one on multiple Billboard and Amazon charts. Jason's unique perspective on music, health, wellness, and spiritual growth comes from his lifelong study of both music and the ancient arts of Eastern health, medicine, meditation, and enlightenment. In this week’s episode, Jason shares the following insights from his signature program, “Breath Mastery for Entrepreneurs”: The core meaning of meditation, which is to stop thinking – however briefly – and simply be present in the moment  The concept of the three treasures – matter, energy, and consciousness – and how they may come into play during meditation How quieting the mind can help enhance the function of the pineal gland, a part of the brain that functions like an antenna to help us access a higher level of wisdom and creativity  Jason then guides us through a three-minute breath exercise designed to help us pause our cognitive thought processes and be more present.  To access Jason’s music, visit https://www.zenpiano.com, or https://zenwellness.com to learn more about Jason’s work in Cleator, Arizona, where, as the town’s co-owner and sheriff, he is combining Western culture with Eastern wisdom to create a community committed to the uplifting of the human spirit. To subscribe to The MINDset Game, visit www.TheMindsetGame.com.   

Have you ever felt that despite your best efforts, you are falling short of achieving what you truly want in life? For most of us, the road to success and fulfillment contains many pitfalls and diversions, and creating your best life requires key ingredients such as clarity on your goals and values and consistency in your efforts. Nic Peterson, our guest in Episode 195 of The MINDset Game® podcast, is a serial entrepreneur and the author of the book, “Bumpers: The Framework for Finding Your Personal Abundance, Maximum Productivity, Greatest Profits and Highest Quality of Life.” Nic wrote this book in response to a recurring question he received – how do you get so much done in so many different industries? Similar to the bumpers you'd put up in a bowling alley, the bumpers that Nic shares with us will allow you to play all in with 100% effort, while keeping you out of the gutter. In this episode, he discusses the following strategies to help you live the life you really want: The value of concentrating your efforts on trying to prevent negative outcomes in the first place, as opposed to allowing them to happen and then recovering – and how sharpening your sense of hindsight and establishing your non-negotiables can help in this process  Why focusing on improving your “rolling average” may be a more effective and sustainable approach than trying to constantly improve upon your best results  Why it’s crucial to be honest with yourself in getting clear on what you truly want in life, and constantly checking in with yourself to identify what’s most important to you   To learn more about Nic, visit https://www.nicpeterson.com, or look for “Bumpers” on Amazon. To subscribe to The MINDset Game podcast, visit www.TheMindsetGame.com.  

Regardless of our external circumstances, such as our upbringings, educations, or professions, we all have an internal capacity to achieve great things in our own lives and the world around us. To unleash this “inner genius,” however, it’s crucial to believe in its existence and develop the desire and motivation to reach the goals that we set for ourselves.  Nicknamed the “One Minute Mentor,” Peter Thomas is a renowned entrepreneur and philanthropist who has made significant strides in real estate and business. He founded Century 21 Real Estate Canada, and is growing his Dogtopia business to be the top dog daycare and boarding brand in North America. Beyond business, Peter leads Thomas Pride International, investing in innovative ventures with a positive community impact. His philanthropic efforts include the Todd Thomas Foundation and the Thomas Foundation, supporting children’s mental health and education. Peter champions values-based living and leadership through the LifePilot program, and has also authored several books, including his latest, “The Dream Factory: A Proven Formula to Turn Your Dreams into Reality!” As our guest in Episode 194 of The MINDset Game® podcast, Peter shares the following: Why it’s important to get clear on your values, and then strive to set and accomplish goals – beginning with small goals before expanding to more ambitious ones – that align with your values The power of surrounding yourself with people whose skills and talents complement your own, while also being cautious about which advice from others you choose to follow The value of seeking mentors – which may include channeling the intuitive guidance of great figures throughout history whom you admire – to help encourage you in the process of harnessing your genius potential  To hear more from Peter Thomas, follow him on social media (@peterhthomas_ on Instagram and Peter H. Thomas on LinkedIn and Facebook), or look for one of his books.  To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.  

Whether you’re changing roles within your organization, seeking a position with a different employer, or pursuing an entirely new career path, navigating a career transition can present a range of emotions, from uncertainty to fear to excitement. While the transition process involves several concrete steps – such as updating your resume or tapping into your professional network – it often requires a mindset shift as well, including overcoming limiting beliefs that may be holding you back from new opportunities. In Episode 193 of The MINDset Game® podcast, we welcome back Hallie Crawford, a national career expert with over 25 years of experience as a certified coach and speaker. Hallie has published numerous books and is regularly featured as a career expert in leading media outlets. Her personal experience navigating a difficult career transition inspired her to start her company, Create Your Career Path, out of a desire to help people find jobs they love. In this episode, Hallie discusses the following: Common limiting beliefs that people experience when facing a career transition and actionable steps to help overcome those beliefs, such as writing down a realistic, step-by-step plan and seeking support from others How to harness the power of past professional accomplishments and positive feedback from colleagues to boost your confidence as you pursue new opportunities  Specific tips for different types of job seekers, including those who are already between positions, those who are still in their current roles but are anticipating a transition in the future, perfectionists, and those who aspire to roles for which they may not yet have all the necessary qualifications To learn more about Hallie, access her programs, or schedule a consultation with a career coach, visit https://createyourcareerpath.com.  To subscribe to The MINDset Game podcast, visit www.TheMINDsetGame.com.