In a captivating discussion, performance coach Steve Magness redefines toughness, advocating for vulnerability and emotional flexibility as key components of resilience. He challenges traditional beliefs, arguing that acknowledging our emotions is vital for overcoming challenges. Magness also emphasizes the concept of realistic optimism, urging a balanced perspective in the face of adversity. Additionally, he explores how supportive environments can significantly enhance both athlete and worker performance, revealing the essential role of respect and autonomy.

Join journalist Macaela MacKenzie, who covers women's sports and equality issues, as she shares insights into how female athletes are reshaping the landscape of feminism. She highlights the cultural impact of women's sports in advocating for equality and the challenges faced due to sexism. MacKenzie discusses the powerful collective voice of teams like the U.S. women's national hockey team and the WNBA in driving social change. She also emphasizes the need for increased investment in women's sports, linking athletic participation to leadership success.

Steven Kotler, an expert on human performance and author of "Gnar Country," delves into aging with a refreshing perspective. He challenges the outdated notion that physical and mental decline is inevitable, sharing research that underscores the potential for peak performance even in later years. Kotler highlights how the right mindset can enhance health and longevity. He also explores the cognitive superpowers gained through aging, emphasizing creativity and empathy as vital assets in today’s workforce. Finally, he advocates for dynamic play to foster continuous growth and well-being.

In this episode, Alexi Pappas, an Olympian and acclaimed filmmaker, shares her inspiring journey from competing in the 10,000m at the 2016 Olympics to battling post-Olympic depression. She emphasizes the importance of storytelling and reframing personal narratives. Alexi discusses strategies for managing pain and mental health in athletics, illustrating how accepting challenges can lead to growth. Her insights offer a powerful reminder that the pursuit of dreams often requires embracing discomfort and a brave mindset.

Peter H. Kim, a leading authority on trust repair and professor at USC’s Marshall School of Business, dives deep into the intricacies of trust. He discusses how belief systems shape perceptions of apologies and the hurdles involved in rebuilding broken relationships. The conversation reveals that we often start with a baseline of trust, complicating how violations impact interactions. Kim emphasizes the crucial roles of competence and integrity in mending trust, and the societal implications of differing ethical perspectives in this intricate process.

C. L. Skach, an insightful author on civic engagement, invites listeners to rethink the essence of citizenship. He emphasizes that civil society isn't just mandated by law but is something we can actively create together. Skach introduces the concept of the 'piazza' to illustrate how community interactions build trust. He also advocates for smaller, diverse networks to enhance democratic engagement, and highlights an innovative educational model that values kindness to foster emotional connections in children.

In this thought-provoking discussion, Pulitzer Prize winner Emily Nussbaum explores the birth and evolution of reality TV. She reveals how landmark shows like 'An American Family' transformed ordinary people into public figures. Delving into the complexities of authenticity versus fabrication, she highlights the intricate dynamics between cast members and producers. Nussbaum also reflects on reality TV's profound influence on American culture and politics, revealing unexpected societal repercussions while providing insights from her book 'Cue the Sun!'

Elias Dakwar, a psychiatrist addiction specialist and author of "The Captive Imagination," dives deep into the intricacies of addiction. He challenges traditional views, arguing that it's not just a disease but also shaped by cultural and social factors. Dakwar emphasizes the dual nature of addiction, which offers both comfort and entrapment, and highlights the importance of personal transformation in recovery. He also addresses misconceptions that can hinder effective treatment, urging a broader understanding of the issue.

April Rinne, an author specializing in navigating constant change, shares her insights on adaptation. She emphasizes the universal nature of change and explores how resilience is crucial in difficult times. Rinne highlights the importance of shifting mindsets, viewing uncertainty as an opportunity rather than a threat. Creativity and adaptability emerge as essential skills for individuals and organizations alike in this evolving landscape. Her perspective encourages embracing continual transformation over rigid definitions of success.

Stephanie Harrison, author of 'New Happy', discusses how true happiness comes from helping others and serving the community. She challenges common notions of happiness and advocates for a paradigm shift towards sustained joy. By sharing our humanity, wisdom, and talent, we can create a more just and loving world.