The Power of Being Alone: Why Solitude Is Good for You

In this insightful conversation, psychologist Robert Coplan and poet Amy Key explore the joys of solitude. Coplan differentiates solitude from loneliness, highlighting its vital restorative properties. He introduces the concept of 'a-loneliness,' illustrating how craving alone time can lead to stress. Meanwhile, Key emphasizes self-kindness and the importance of personal celebrations outside traditional norms. They both challenge cultural narratives, arguing that life can be rich and fulfilling without romantic love, promoting a broader definition of connection.