Robert Coplan

In this insightful conversation, psychologist Robert Coplan and poet Amy Key explore the joys of solitude. Coplan differentiates solitude from loneliness, highlighting its vital restorative properties. He introduces the concept of 'a-loneliness,' illustrating how craving alone time can lead to stress. Meanwhile, Key emphasizes self-kindness and the importance of personal celebrations outside traditional norms. They both challenge cultural narratives, arguing that life can be rich and fulfilling without romantic love, promoting a broader definition of connection.

In this engaging discussion, psychologist Robert J. Coplan reveals the profound benefits of solitude, emphasizing that it's distinct from loneliness and crucial for emotional well-being. He shares insights on how the right amount of alone time can enhance creativity and relationships. Meanwhile, Joe Biel, founder of Microcosm Publishing, explores the ever-evolving history of Santa Claus, from his origins to how different cultures shape his image. The conversation uncovers the surprising transformations of Christmas traditions and their rich history.

Dr. Robert Coplan, a developmental psychologist and author of The Joy of Solitude, dives into the transformative power of alone time. He explains how solitude differs from loneliness and its essential benefits for well-being. Learn about the 'deactivation effect' that boosts emotions and creativity. Coplan shares fascinating insights on setting tech boundaries during personal time and how 15 minutes a day can enhance mental strength. He also discusses why solitude is vital for children and offers tips to embrace the Joy of Missing Out (JOMO) over FOMO.