Robert Coplan

Dr. Robert Coplan, a developmental psychologist and author of The Joy of Solitude, dives into the transformative power of alone time. He explains how solitude differs from loneliness and its essential benefits for well-being. Learn about the 'deactivation effect' that boosts emotions and creativity. Coplan shares fascinating insights on setting tech boundaries during personal time and how 15 minutes a day can enhance mental strength. He also discusses why solitude is vital for children and offers tips to embrace the Joy of Missing Out (JOMO) over FOMO.