The Marie Forleo Podcast

Feeling anxious? You're not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast. WHAT'S COVERED IN THIS EPISODE: 00:00 - How to calm down quickly when anxiety hits in public 01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control 02:19 - The 5-minute exercise that gives hours of relief 03:15 - Drug-free treatments that rival antidepressants 06:05 - The WORST thing you can do when having a panic attack 06:18 - How to instantly flood your brain with "feel good" chemicals Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie's personal meditation practice → https://www.marieforleo.com/blog/meditation 5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say "no" — including 19 word-for-word scripts for almost any situation → https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Learn about the hidden truth of trauma, chronic illness, and the benefits of microdosing in this eye-opening episode. Dr. Sara Gottfried exposes myths about autoimmune diseases, stress impacts, genetic influences, and unconventional healing methods. Discover the link between stress, gut health, and autoimmune conditions, along with discussions on sugar, alcohol, and psychedelics for healing trauma and consciousness.

From living in her car to launching a successful VC firm, Arian Simone shares tips on attracting dream opportunities, mastering mindset, making money work for you, and growing a successful business. She emphasizes cultivating an abundance mindset, defying odds, and empowering women of color in entrepreneurship through fearless funding.

In a challenging economy, learn to identify two critical threats that could undermine your business. Discover the biggest mistake to avoid before a recession hits. Explore strategies that smart entrepreneurs use to thrive, even in downturns. Find out how to enhance your safety net when resources are scarce. Uncover a secret to ensuring customers remain loyal, even when they're tightening their belts. Equip yourself with practical tips to not just survive, but succeed when adversity strikes.

Could your quirky idea ever make REAL money? Check out these real-life stories of "weird" businesses making bank. Plus, 3 secrets to turn any idea into a profitable business. WHAT'S COVERED IN THIS EPISODE: 00:00 — The 2 things holding you back from starting a business 00:43 — Transforming "cute" arts and crafts into a million-dollar side-hustle 02:16 — How a stay-at-home Mom makes $5,000 every time she sends an email 03:46 — A simple way to beat "impossible" odds in a highly-competitive industry 05:39 — The $40k /month business that lets you play with cute dogs all day 07:52 — One tiny belief that crushes 78% of business owners (and how to beat it) 08:30 — The secret to making your "ordinary" idea into an extraordinary business Thanks for listening! New episodes drop every Tuesday. Make sure you hit the follow button to get notified. <3 If you prefer video or want closed captions, you can watch all our episodes on YouTube → http://www.youtube.com/marieforleo COME SAY 'HI!' Instagram: http://www.instagram.com/marieforleo Tiktok: https://www.tiktok.com/@marieforleo Facebook: http://www.Facebook.com/marieforleo Twitter: http://www.twitter.com/marieforleo MORE RESOURCES FOR YOU: FREE CLASS: Discover the little-known secrets of from-scratch millionaires — plus, how YOU can build a profitable business, fast → https://www.marieforleobschool.com/freeclass DISCOVER YOUR WINNING BUSINESS IDEA: This free tool helps you find your winning business idea — one that's highly profitable and enjoyable. → https://marielovesyou.com/bizidea B-SCHOOL: The ultimate system to grow your business and own your freedom. Get started now → https://www.marieforleobschool.com/enroll If you enjoyed this episode, please leave us a review! <3 It really helps us get encouraging and actionable advice to entrepreneurs and creatives who need to hear it most!

Discover the 5 essential sacrifices to achieve success, including overcoming self-doubt and fear. Learn strategies to break away from traditional wisdom, pursue varied passions, and foster personal growth. Explore the mindset of 'everything is figureoutable' to live an excuse-free life and achieve your goals.

Discover the 6 things to stop doing in business to get rich this year, including prioritizing high-ROI activities and not wasting time on small tasks. Learn about the relationship between courage and action, the impact of social contagion on thoughts and behavior, and the importance of surrounding yourself with positivity. Also, explore the power of email marketing and maximizing time, learning from others, and seeking guidance for business success.

This podcast episode explores the concept of energy vampires and how they drain our energy levels. It discusses the negative effects of starting the day with social media, decision fatigue, and strategies for addressing energy drains. It also delves into the role of emotions, social connection, and nutrition in boosting energy. Additionally, the speaker shares their experience with food sensitivities and emphasizes the importance of gratitude in starting the day energetically.

Discover the power of listening to your intuition and divine wisdom. Reflect on areas of improvement and face uncomfortable truths. Explore the power of questioning norms. Letting go of physical clutter and outdated beliefs for personal growth.

Peter Diamandis discusses revolutionary research on reversing aging. Topics include the biological reasons for aging, breakthroughs in medical diagnostics, top foods for longevity, healing the gut microbiome, the power of habits, and the importance of exercise and sleep. They also explore women's health disparities, the power of mindset, and taking control of your health.