Feeling anxious? You’re not alone. Anxiety impacts over 40 million adults — and women are twice as likely to be affected. If you suffer from panic attacks like I do, here are 5 science-backed tips to calm your flooded nervous system, turn off stress, and feel better fast.

WHAT’S COVERED IN THIS EPISODE:

00:00 - How to calm down quickly when anxiety hits in public  

01:05 - Where to go when you need a panic-proof safe haven 01:40 - Easy self-talk tweaks that put you back in control

02:19 - The 5-minute exercise that gives hours of relief

03:15 - Drug-free treatments that rival antidepressants 

06:05 - The WORST thing you can do when having a panic attack

06:18 - How to instantly flood your brain with “feel good” chemicals 

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MORE RESOURCES FOR YOU:

ANXIETY-BUSTING ROUTINE: Calm your nerves quickly with Marie’s personal meditation practice → https://www.marieforleo.com/blog/meditation 

5 MINUTE STRESS RELIEF: This simple, FREE tool will help you get out of your head and into action mode so you can focus on what matters → https://marielovesyou.com/stresslog 

FREE GUIDE: Protect your time, energy, and attention by learning how to gracefully say “no” — including 19 word-for-word scripts for almost any situation →   https://www.marieforleo.com/blog/how-to-say-no-ultimate-guide 

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