

Deep Dive with Ali Abdaal
Ali Abdaal
Dr Ali Abdaal is the world’s most followed productivity expert and author of Feel-Good Productivity, the brand new book that reveals why the secret to productivity isn’t discipline, it’s joy. In his podcast, Deep Dive, Ali sits down with inspiring creators, thinkers, entrepreneurs and high performers to help listeners build lives that they love.
Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.
Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.
So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.
Ali’s cheerful style, positive approach, and well-researched content have made him a trusted voice when it comes to productivity. The internet means that we have access to more knowledge and information than ever before - but it can also be overwhelming. So, Ali and his expert guests focus on simple, scientifically proven, and actionable steps you can take to make real changes in your life.
Ali’s a firm believer that happiness isn’t the result of success - in fact, happiness is the key to success in the first place. Ali made this discovery while working as a doctor in a chaotic hospital ward. In the past, hard work had been the answer to every obstacle in his life. But no amount of hard work was going to combat panic and burnout.
So, Ali dedicated himself to figuring out a new approach to productivity - one that focuses on enjoying the journey and working towards truly meaningful goals. Deep Dive, with its authentic and engaging conversations, will give you all the insights you need to do just that.
Episodes
Mentioned books

116 snips
Mar 14, 2024 • 1h 19min
Conversations with my Team - Ep #1 - Tintin (YouTube Producer)
In this conversation, Tintin Smith, a former consultant and now head of YouTube for Ali Abdaal Ltd, reveals his transformative journey from the corporate world to online content creation. He shares the exhilarating challenges of launching a YouTube channel and discusses navigating the chaotic dynamics of working in a creative environment. Tintin also highlights the significance of finding one's niche, overcoming fears, and the unique 'unfair advantages' that can lead to success in the YouTube landscape.

113 snips
Mar 12, 2024 • 10min
BONUS EPISODE: How To Get Started - Even When You Don’t Feel Like It (Chapter 6 Feel-Good Productivity)
Explore how Newton's law of inertia relates to productivity, revealing why starting can be the hardest part. Discover strategies to reduce friction in your environment to combat procrastination effectively. Learn about overcoming emotional barriers, including the five-minute rule, which makes tackling daunting tasks feel more achievable. With practical insights and motivating tips, this discussion encourages a proactive approach to getting started, even when momentum feels out of reach.

235 snips
Mar 7, 2024 • 1h 5min
The Emotions Expert: Why Avoiding Your Feelings Is Dangerous
In this engaging discussion, Joe Hudson, an executive coach with a rich background in venture capital and philanthropy, shares insights on the importance of embracing emotions. He emphasizes how avoiding feelings can hinder personal growth and well-being. Listeners learn about the intricate relationship between love and sorrow, and the significance of connecting with one's inner self. Joe provides practical exercises for enhancing emotional awareness and encourages celebrating personal successes to foster deep connections in both personal and professional realms.

64 snips
Mar 5, 2024 • 10min
BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)
Fear can be a huge barrier, but there are ways to conquer it! The discussion focuses on Adele's inspiring journey to overcome stage fright, illustrating how she transformed into a confident performer. Techniques like adopting alter egos and understanding psychological concepts, such as the 'spotlight effect' and the 'Batman effect,' empower listeners to tackle their fears head-on. This insightful narration encourages everyone to unlock their potential and embrace self-confidence. Get ready to face fear and thrive!

1,803 snips
Feb 29, 2024 • 2h 26min
'Tell People Your Goals!': The Secret To Accomplishing Anything - Cliff Weitzman
Cliff Weitzman, the dynamic founder and CEO of Speechify, shares his remarkable journey from a Brown University student to leading a text-to-speech software company used by millions. He discusses overcoming dyslexia through innovation, how meaningful connections fuel entrepreneurial success, and the strategies that helped him build a thriving startup. Cliff emphasizes the importance of setting and sharing goals for accountability, and reveals how Speechify aims to challenge industry giants like Audible with its unique features and user-focused approach.

52 snips
Feb 27, 2024 • 9min
BONUS EPISODE: The Real Truth About Discipline (Chapter 4 Feel-Good Productivity)
Delve into the complexities of procrastination and discover that it's more than just a lack of willpower. Learn about the 'Unblock Method' which targets the emotional roots causing us to procrastinate. Instead of relying solely on discipline, this approach offers fresh strategies for overcoming barriers. Feel empowered to shift your mindset and tackle tasks with newfound clarity!

363 snips
Feb 22, 2024 • 49min
The Difference Between Healthy and Toxic Relationships
In this enlightening discussion, dating coach Matthew Hussey, behavioral scientist Logan Ury, and sex education content creator Hannah Witton unravel the secrets to healthy relationships. They share insights on the importance of second dates, distinguishing casual encounters from serious partnerships, and the power of purposeful communication. The trio emphasizes the need for effective conflict resolution and personal space, encouraging listeners to assess the energy exchanged in their relationships for greater fulfillment.

29 snips
Feb 20, 2024 • 12min
BONUS EPISODE: How People Power Will Boost Your Productivity (Chapter 3 Feel-Good Productivity)
Explore how social interactions can either boost or drain your productivity. Learn about 'penthouse people' who uplift you and 'basement people' who pull you down. Discover the effects of teamwork on individual performance and the importance of feeling connected. Dive into the magic of synchronicity, where collaborating on different tasks enhances overall productivity. Strategies for nurturing positive relationships that elevate both mood and effectiveness are shared, making productivity feel good!

942 snips
Feb 15, 2024 • 2h 10min
How To Build A 1.5 Million Following As An Online Writer - The Cultural Tutor
In this engaging discussion, Sheehan Quirke, an online writer known as The Cultural Tutor, shares his inspiring journey from flipping burgers at McDonald’s to building a massive Twitter following of over 1.5 million. He explores the power of writing online, overcoming imposter syndrome, and the dedication needed to thrive as a content creator. Sheehan emphasizes the importance of authenticity in a crowded digital space, blending personal passion with market demand to create unique content that resonates with audiences.

76 snips
Feb 13, 2024 • 12min
BONUS EPISODE: How To Instantly Make Your Job More Enjoyable (Chapter 2 Feel-Good Productivity)
Discover how autonomy can transform your work life and boost motivation. Intrinsic vs. extrinsic motivation takes the spotlight, revealing strategies for deeper job satisfaction. Hear inspiring stories of individuals reclaiming ownership in their roles, and learn how reframing tasks can change your entire mindset. A simple shift from 'have to' to 'choose to' can empower your daily choices. Dive into the world of feel-good productivity and unlock the keys to enjoying your work more.