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Deep Dive with Ali Abdaal
BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)
Mar 5, 2024
Fear can be a huge barrier, but there are ways to conquer it! The discussion focuses on Adele's inspiring journey to overcome stage fright, illustrating how she transformed into a confident performer. Techniques like adopting alter egos and understanding psychological concepts, such as the 'spotlight effect' and the 'Batman effect,' empower listeners to tackle their fears head-on. This insightful narration encourages everyone to unlock their potential and embrace self-confidence. Get ready to face fear and thrive!
10:28
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Quick takeaways
- Create an alter ego to overcome stage fright and exude confidence like Adele did.
- Recognize the spotlight effect to reduce fear of judgment and alleviate anxiety in social situations.
Deep dives
Adele's Technique for Overcoming Stage Fright
Despite suffering from stage fright, Adele found a way to conquer her fears by creating an alter ego named Sasha Carter, influenced by Beyonce's Sasha Fierce persona and country singer June Carter. By embodying Sasha Carter on stage, Adele was able to exude confidence, boldness, and fearlessness, allowing her to deliver powerful performances.
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