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Deep Dive with Ali Abdaal
BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)
Mar 5, 2024
Discover how Adele conquered stage fright using an alter ego named Sasha Carter. Explore psychology of spotlight effect and 'no one cares' mindset to overcome fear. Learn about adopting alter egos like Batman in boosting self-confidence and conquering insecurities.
10:28
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Quick takeaways
- Create an alter ego to overcome stage fright and exude confidence like Adele did.
- Recognize the spotlight effect to reduce fear of judgment and alleviate anxiety in social situations.
Deep dives
Adele's Technique for Overcoming Stage Fright
Despite suffering from stage fright, Adele found a way to conquer her fears by creating an alter ego named Sasha Carter, influenced by Beyonce's Sasha Fierce persona and country singer June Carter. By embodying Sasha Carter on stage, Adele was able to exude confidence, boldness, and fearlessness, allowing her to deliver powerful performances.
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