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BONUS EPISODE: The Secret To Beating Fear - Instantly (Chapter 5 Feel-Good Productivity)

Deep Dive with Ali Abdaal

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Conquering Fear Through Alter Egos and Mindset

This chapter explores strategies to overcome fear and boost confidence in performance, using Adele's experience with stage fright as a focal point. It introduces psychological concepts like the 'spotlight effect' and the 'Batman effect' to illustrate how adopting alternative personas can empower individuals to face their fears.

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