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Deep Dive with Ali Abdaal
The Emotions Expert: Why Avoiding Your Feelings Is Dangerous
Mar 7, 2024
01:05:05
Snipd AI
A coaching call with Joe Hudson delves into personal growth, fears, and feeling emotions. Topics include increasing connection, sitting with sadness, and appreciating wins in life. Explore deep anxieties, unpacking goals, and experimenting with emotions like sorrow and love. Learn how to truly feel your feelings and navigate post-success uncertainty.
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Quick takeaways
- Embracing authentic emotions leads to deeper personal growth and fulfillment.
- Avoiding emotional needs hampers genuine connections and hinders holistic experiences.
Deep dives
Celebrating Achievements and Gratitude
In reflecting on hitting the New York Times Bestseller list, the individual experiences a sense of relief and a hidden kernel of dissatisfaction that drives the perpetual need to keep achieving. However, exploring the idea of celebrating the win in the most connected way possible brings up emotions of gratitude and a desire to show appreciation by sending thank you messages and gifts to everyone involved, as well as taking time off to indulge in fiction series, signaling a shift towards a more connected and fulfilling path.
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