Deep Dive with Ali Abdaal

The Emotions Expert: Why Avoiding Your Feelings Is Dangerous

208 snips
Mar 7, 2024
Guest
Joe Hudson
In this engaging discussion, Joe Hudson, an executive coach with a rich background in venture capital and philanthropy, shares insights on the importance of embracing emotions. He emphasizes how avoiding feelings can hinder personal growth and well-being. Listeners learn about the intricate relationship between love and sorrow, and the significance of connecting with one's inner self. Joe provides practical exercises for enhancing emotional awareness and encourages celebrating personal successes to foster deep connections in both personal and professional realms.
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INSIGHT

No More Conveyor Belt

  • Ali Abdaal realizes he often knows the next steps in his career due to structured paths.
  • Now, after achieving a major goal, he faces open possibilities and uncertainty.
INSIGHT

Money Fear and Safety

  • Ali Abdaal identifies a fear of not having enough money.
  • This fear is rooted in a deeper, primal fear of not being safe.
ADVICE

Chin Position and Emotions

  • Lowering your chin can increase your ability to feel emotions physically.
  • Conversely, raising your chin suppresses emotions, a common trait in performative contexts.
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