Pilates Elephants

Being a solo Pilates instructor is a dream for many of us. But how can you build your business while holding on to self-doubt? Learn how to reframe rejection, sell your classes, and get more clients on this episode of Pilates Elephants with Laura Cruz. ---------------About Laura Cruz: Laura is a diversely-educated movement trainer and practitioner born and raised in NYC. She utilizes Pilates, mobility, and strength training to live life more fully and to support others in doing the same. From direct care for the disabled to movement coach, birth doula, and mentor for other wellness entrepreneurs, Laura has empowered others throughout her life.  A lifelong student, she shares everything she embodies and learns with those around her to significantly impact lives.  Her mission is to help people discover what autonomy looks like within their bodies, businesses, and lives.How to Connect with Laura Cruz:Find Laura on InstagramFind Laura Cruz online hereAbout Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

TLDR: Yes, it is.Longer version - there is a bit of nuance so you should listen to the episode!Resources and links to research mentioned in this episode:Cochrane review finding exercise is effective for chronic back pain hereSome types of exercise are more effective than others in people with chronic low back pain: a network meta-analysis herePain centralizing is a positive prognostic indicator hereJoseph’s letter to President Kennedy - Shared by Jonathan Grubb FB hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How can we motivate clients and what should we focus on with different skill levels? Guest Nathan Ross Rees shares how instructors can get their clients to push their limits at every class. Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Pilates is for everybody… So where are all the men?! We challenge the Pilates paradigm today and explore how to make Pilates more welcoming to men- and everyone! --------------------------------About Martin Reid: Martin is a Movement Specialist who has worked as a fitness trainer, worldwide speaker, and fitness model in the big-box and boutique fitness spaces since 2002. Martin earned his first Pilates certification in 2008 and has since continued to hone his skills. Martin realized the benefits of a consistent Pilates practice for his professional and everyday athletes after earning a complete Pilates certification with Peak Pilates in 2014. Martin began a 600-hour apprenticeship in 2019 after being inspired to learn more about Joseph Pilates' original name for the technique, Contrology, and the influence it can have on men's health. To underscore his case, he uses the hashtag #realmendopilates on social media.Martin launched two enterprises in July 2020: Reid Method Pilates Studio, a micro business within the Reid Method Pilates Studio; and Reid Method Pilates Studio, a micro business within the Reid Method Pilates Studio.How to Connect with Martin Reid:Find Martin on InstagramFind Personal Victory Website hereAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

How do you know when it’s time to take action and make a change? How can you confidently leap into the unknown? Raph and Cloe share insights about personal transformation and explore how to embrace change, even when it’s scary. Resources mentioned in the episode: Read my book: Strengthen the Person, Not Just the Body Part here.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Simple doesn’t mean easy, and complicated doesn’t mean effective. In this episode, Heath Lander explains how to simplify your exercise programming to challenge clients and improve your teaching skills at the same time!------------------------------About Heath Lander: Heath has been teaching movement for the last 20 years and Pilates for the last 13. He runs White Dog studio with his partner in Melbourne and also owns a virtual instructor-focused studio. With over 20,000 hours teaching large group reformer classes, small group clinical, and 1:1 sessions, his great passion as a movement educator is helping trainers to deepen their knowledge while simultaneously finding simplicity in their teaching and understanding.⁠How to Connect with Heath:Find Heath on InstagramAbout Raphael Bender: Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoDISCLAIMER: The content in the podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified healthcare providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have heard on the podcast.This podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Trigger Warning: This episode contains discussions about mental health and eating disorders. If you or someone you know needs help please reach out to a qualified professional.Australia: Butterfly National Helpline, Butterfly.org.auUSA: NEDA, NationalEatingDisorders.orgThis raw yet uplifting chat with instructor Dani Font reminds us that there is always more than meets the eye. Join us as we explore the power of self-transformation through movement education.--------------------------------About Dani Font: Dani Font is a Pilates instructor and Breathe Education grad. Dani had been involved in movement and sports all her life before entering the Pilates world soon after finishing high school. She has a background in dance, dance instruction, and acrobatics coaching. She has been candid about her personal transformation through Pilates, as it has been a major piece in her journey of recovery from an eating disorder. Throughout this journey, Dani has continued to place a high value on continued education and finding her own voice. Dani’s “why” is guiding clients through making small, daily gains in their physical health which lead to great improvement for their overall quality of life. How to Connect with Dani:Find Dani on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do you try to teach Pilates like someone else because you’re afraid you're not doing it right? Listen in to learn how to let go and facilitate a flow state for both your clients and yourself!--------------------------------About Sarah Michael: Sarah began teaching Pilates ten years ago and has taught at several studios across Sydney. She is now at Vive Active where she advanced her career to head trainer and head of performance. In addition to Pilates, Sarah has a passion for music which has driven her to combine them both, creating a sensory workout like no other. These music-infused movement classes leave clients feeling restored, alive, and on top of the world. Sarah is dedicated to helping her clients progress on their journey, and it shows through the following she’s created for herself. The passion and enthusiasm she gives to each and every person who sets foot into her studio is unforgettable. Sarah’s goal for each client is to experience fearless movement, inspiring them to feel that their bodies are capable of anything.How to Connect with Sarah:Find Sarah on InstagramAbout Raphael Bender:Raph believes everyone deserves the opportunity to transform into a better version of themselves. His main strength as a teacher and movement professional is the ability to distill complex research findings into a simple, science-based approach to help people move fearlessly, thoughtlessly, and painlessly. He LOVES running, weights, cycling, and Contrology.Raph holds a Master’s degree in Clinical Exercise Physiology (Rehabilitation), a Bachelor’s degree in Exercise and Sports Science, Diploma of Pilates Movement Therapy, and STOTT PILATES full certification.Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.Resources mentioned in the episode: Read Raph's book: Strengthen the Person, Not Just the Body Part hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy