Pilates Elephants 68. Neutral Spine- What is it and Should We Care? with Raphael Bender & Cloe Bunter
Neutral spine gets a lot of attention in the Pilates and fitness world, but where does it come from and what does it mean? Listen in to find out what the evidence says about neutral vs flexed spine during load bearing, our ability to assess neutral spine, as well as some practical tips for cueing your clients.
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