What do we really mean when we say someone is “body aware”? Raph and Cloe explore the brain activity behind the mind-body connection and explain where we should focus our attention to maximise physical performance.
Resources mentioned in the episode:
- Read Raph's book: Strengthen the Person, Not Just the Body Part here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
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