Pilates Elephants

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Do no harm” is the first item on the PMA code of ethics. Seems reasonable on the face of it, but what does it actually mean to do no harm, and is it even possible?Resources mentioned in the episode:Follow Raph on IG hereConnect with Natalie on IG hereConnect with Kyle Marsh on Instagram and Natalie Wilson on Instagram Find Breathe Education here and on InstagramFind True II Form online here and on InstagramConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Thoracic kyphosis is not related to abdominal strength or endurance hereLumbar lordosis and pelvic tilt are not related to abdominal strength hereAbdominal and hip muscle flexibility only explains 9% of the variance in thoracic posture hereAND longer glutes and hamstrings are associated with LESS pelvic tilt hereHip and spine stiffness are not related to lumbar lordosis hereBUT… You CAN change posture with exercise (particularly strengthening exercises) hereNo evidence any particular posture causes pain hereScapular dyskinesis is slightly more common in people with NO shoulder pain hereRead Raph’s book on rehabilitation - Strengthen The Person Not Just The Body Part hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

In this engaging discussion, Kyle Marsh, a Pilates industry expert, Natalie Wilson, a professional innovator, and Raphael Bender, a pioneering instructor, share insights on diverse career opportunities in Pilates. They explore innovative paths beyond traditional studio jobs, highlighting the benefits and challenges of corporate studios versus independent work. The trio discusses balancing passion with profitability, the evolving landscape of Pilates careers, and the importance of mentorship. Listeners will discover how to navigate their unique Pilates journey and capitalize on emerging trends.

Resources mentioned in the episode:Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training herePartial range of motion resistance training at long muscle lengths improves muscle growth more hereResistance training improves range of motion just as much as stretching hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

This is probably the biggest mistake people make in the business of Pilates. I promise you, Pilates is NOT your product - listen on to find out what is.Read Raph’s book “How to make $100k a year teaching Pilates” hereResources mentioned in the episode: Wine with more awards tastes better hereWine experts can’t tell the difference between red and white wine hereCalifornia wine tastes better than North Dakota wine… even when it’s the same wine hereUnited Airlines home page hereMastercard home page hereConnect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Tension is the primary stimulus for muscle strengthening hereTension without activation still causes muscles to increase in strength and size here and hereLong-lasting stretching causes muscles to grow hereWhen you activate your muscles for low load tasks, you only actiavte a small percentage of the fibers hereTo stimulate ANY strengthening you need to get within about 8-10 reps of failure, and to maximize strength and muscle size you need to get within 2-3 reps of failure hereOriginal post that got me riled up and inspired this episode is hereMy response on IG is hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Register for the info session (or watch the recording) hereThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

I used to think teaching beginners was the least skilled job in the Pilates studio - now I think the opposite - I think the most skilled teachers should teach beginners.In this episode, Naike shares her strategies for helping people take the leap into Pilates, welcoming them to the community, and supporting them to develop a long-term exercise habit they love.Resources mentioned in the episodeConnect with Naike Mouromtsev on IG hereFind Kefi Studio Pilates hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

What it is, how to get it and how to project it even if you don’t feel it.Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy