Pilates Elephants

Tori owns Bayside Pilates in Corpus Christie, TX. Over the last 2 years she’s built the business from essentially a job, to a thriving business employing 9 people, changing client’s lives and making great money. This is how she did it, and what she learned along the way.Resources mentioned in the episode: Find out about our Studio Owner Mastermind hereFind Tori Froemke and Bayside Pilates hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Reese has a fledgeling business in Texas. This episode is a live coaching call where we talk through Reese’s goals and formulate a pricing strategy.Resources mentioned in the episode: Find out about tour Studio Owner Mastermind hereFind Reese Leffingwell on Instagram: @itssreeseeee & @pura_pilates, TikTok: @purapilates, YouTube: @PuraPilates and online here: purapilatestx.comConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

To what extent do we need to entertain our clients? We discuss a nuanced perspective, maybe it’s a bit of both.Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Dore retrained from international flight attendant to Pilates instructor at 62. We discuss teaching Pilates to cabin crew and Pilots in Ghana, navigating study alongside an irregular work schedule, and the illusion that other people are more perfect at Pilates than they really are.Resources mentioned in the episode: Connect with Dore Hewitt-Brown on Instagram and FacebookConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode:Hypermobile people have poorer digestive motility and more digestive problems hereHypermobile people have lower blood pressure and faint more often hereHypermobile people have much higher rates of anxiety, panic disorder and agoraphobia hereHypermobility is characterized by generalized increased pain sensitivity herePain in hypermobility is likely caused by central nervous system sensitization hereMaybe that’s why excessive focus on body sensations contributes to pain and disability in hypermobile people hereExercise is safe and feasible for people with hypermobility hereNo evidence that any specific kind of exercise is better here and hereGeneralized exercise works just as well as targeted exercise hereHeavy strength training appears to be safe and beneficial hereExercise into the hypermobile range and exercise in neutral are equally beneficial hereConnect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Connect with Natalie Wilson on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Studies on Pilates and weight loss are very poor quality and not enough evidence to show any benefit on weight loss hereMost effective strategy for weight loss in people near retirement age combines dietary restriction, resistance training and high protein hereGoal setting, weighing, self-monitoring and social rewards significantly enhance weight loss success hereConnect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Resources mentioned in the episode: Romana teaching Pilates matwork hereConnect with Naomi online here and on Instagram Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy

Connect with me on Instagram: @the_raphaelbenderDownload a free course guide:Pilates CertificationVisualized AnatomyBecome a Breathe Education Mentor Affiliate: Program infoThis podcast uses the following third-party services for analysis: AdBarker - https://adbarker.com/privacy