Resources mentioned in the episode:
- Intense long-lasting stretching causes muscle growth and strength gains equivalent to resistance training here
- Partial range of motion resistance training at long muscle lengths improves muscle growth more here
- Resistance training improves range of motion just as much as stretching here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
Pilates Elephants