The Primal Shift

Outsourcing food production is not only foolish but downright irresponsible, considering how vital food is to our health and well-being. In this episode of the Primal Shift Podcast, I’ll explain why growing your own food — as opposed to blindly trusting faceless corporations with your nourishment — is crucial for truly healthy living. In short, many staples of the standard American diet are produced in ways that deeply degrade their nutritional value (and in some cases, actually make the food harmful).  For example, store-bought chicken is often bathed in chlorine and contains high levels of polyunsaturated fatty acids (PUFAs) from the birds’ diet, leading to inflammation in your body.  Pasteurized dairy, stripped of bioactive ingredients and beneficial bacteria through the pasteurization process, amounts to junk food.  Raw honey isn’t exempt either, as it’s often contaminated with microplastics and chemicals from plastic foundations and treatments used in commercial beekeeping.  Even the best store-bought pastured eggs have been washed in chemicals, and the porous eggshells can allow residues to seep into the eggs you consume. Join me in this episode as I talk about how to get involved in growing your own food, including tips and practical steps you can take to start your journey towards a healthier, more self-sufficient lifestyle. In this episode: 00:00 - Intro 01:25 - Outsourcing food production is foolish 02:33 - The problem with store-bought eggs 05:27 - Issues with commercial chicken meat 09:07 - The truth about pasteurized dairy 11:22 - Hidden dangers in raw honey 14:12 - Nutrient deficiencies in store-bought produce 16:28 - Practical tips for growing your own food 18:34 - How to connect with local farmers 20:28 - Outro Learn more: Primal Shift Podcast #15: Dr. Anthony Gustin: The Shocking Truth Behind Pasture-Raised Chicken and Pork: https://youtu.be/0kX6zmEPXu0?si=63JyLcCYU7-43gNS  The Pros and Cons of Drinking Milk (And Why Raw Milk Is Healthier) (Blog Post): https://michaelkummer.com/health/milk-benefits/  Shopping for an animal-based diet at Walmart: https://www.youtube.com/watch?v=3iQOoEAwzTc  Shopping for an animal-based duet at Aldi: https://www.youtube.com/watch?v=w2woWi7T0GU  Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ Follow Kummer Homestead: Website: https://kummerhomestead.com/  YouTube: https://www.youtube.com/@kummerhomestead  Instagram: https://www.instagram.com/kummerhomestead/  [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #HealthyEating #GrowYourOwnFood #FoodSafety #OrganicLiving #RealFood

Why is sugar so addictive, and how can you break free from its grasp? In this episode of the Primal Shift Podcast, we explore the complex relationship between sugar, cravings, and our overall well-being.  It’s not just about diet. Emotional and psychological factors play significant roles in how we interact with food, and particularly sugar. In fact, today’s guest Danielle Daem says that sugar’s impact on our brain’s dopamine centers can be as powerful as hard drugs like cocaine and heroin, leading to cycles of cravings and crashes that affect our mood, energy levels, and our long-term health. A certified health coach who specializes in sugar addiction recovery, as well as the host of the Beyond Sugar Freedom podcast, Daem explains why processed foods and simple carbohydrates wreak havoc on our metabolic health, causing issues like blood sugar dysregulation, hormonal imbalances, and even mental health challenges. Importantly, she also shares practical strategies for overcoming sugar cravings by addressing both the physical and emotional roots of sugar addiction. This episode is packed with valuable information about why sugar is harmful, how to stop eating it, and what to eat instead.  In this episode: 00:00 - Intro 01:47 - The problem with sugar 05:00 - Whole foods vs. processed sugars 08:33 - Blood sugar fluctuations are a problem 10:05 - Energy sources 12:05 - Cravings and the gut-brain connection 15:58 - The importance of salt 20:28 - Emotional and psychological aspects of cravings 28:42 - Strategies for overcoming cravings 32:52 - Grounding and being present 33:55 - The benefits of cold plunging 36:56 - Impact of menstrual cycle on cravings 44:19 - You’re not broken 46:35 - Authenticity and childhood conditioning 54:42 - Outro 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: 20 Dietary Myths BUSTED [Red Meat, Sodium, Saturated Fat and More]: https://www.youtube.com/watch?v=n3dVWBkKkY8 Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/ How Continuous Glucose Monitoring Can Improve Your Health and Fitness (Blog Post): https://michaelkummer.com/health/continuous-glucose-monitoring/ Did You Know Stress Can Spike Your Blood Sugar?: https://www.youtube.com/watch?v=iPw9WtTQZa0 Thank you to this episode’s sponsor, OneSkin! OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with my discount code PRIMALSHIFT: https://michaelkummer.com/go/oneskinshop About Danielle Daem, Sugar Freedom Expert, Breathwork Facilitator & Somatic Embodiment Coach: Danielle Daem is a Sugar Freedom Expert, Breathwork Facilitator, and Somatic Embodiment Coach who is dedicated to helping women heal their relationship with sugar and themselves, empowering them to reclaim control over their health and energy once and for all. With extensive knowledge in nutrition, somatic healing, trauma, and coaching, Danielle guides her clients toward a life where sugar cravings and guilt no longer dominate their health and well-being. Her root cause approach to addiction recognizes that our relationship with food is deeply connected to our relationship with ourselves. Danielle is the creator of the Break Free From Sugar Program and the host of the top-rated “Beyond Sugar Freedom Podcast,” where she explores the root causes of sugar dependency and promotes holistic health and wellness. Website: https://danielledaem.com/  Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #SugarAddiction #Cravings #HealthyLiving #GutHealth #EmotionalWellness  

In this episode I dive into the fascinating connection between diet and body odor, sharing personal anecdotes and scientific insights to help you understand how what you eat can influence how you smell. There are two main types of sweat glands: eccrine glands and apocrine glands. Eccrine glands produce a watery, odorless sweat that helps regulate body temperature, while apocrine glands (found in areas like the armpits and groin) secrete a thicker fluid that’s rich in proteins and lipids. When the fluid produced by apocrine glands interacts with skin bacteria, it leads to body odor. Diet can influence which glands are more active and how their secretions interact with your skin. Consuming a diet high in processed foods and sugars can lead to increased activity of apocrine glands, whereas a diet that’s rich in meat and low in processed foods supports a healthier skin microbiome (and thus, less smell). Plus, certain foods (like garlic and onions) can add sulfur compounds to sweat, exacerbating your BO. In my personal experience and experiments, following an animal-based diet — combined with cutting out antibacterial soaps that can disrupt the skin’s microbiome — has reduced my body odor so significantly that I no longer have to wear deodorant. For those still needing a deodorant, I’ll share my experience with a natural, beef tallow-based deodorant from Nose to Tail that is effective and made from non-toxic ingredients. This episode is a must-listen for anyone struggling with body odor or who is looking to understand the deeper connections between diet, bacteria, and personal hygiene. In this episode: 00:00 - Intro 02:30 - Understanding sweat glands and bacteria 04:19 - Chemical compounds responsible for body odor 05:53 - Impact of diet on body odor 06:50 - Kummer bootcamp 11:01 - Bad bacteria vs. good bacteria 12:44 - Misconceptions about meat and body odor 14:30 - Safe deodorant recommendations 17:00 - Final thoughts 🔔 Don’t forget to like & subscribe for more insights into health, nutrition, and well-being! Learn more: Get $20 off your purchase over $75 with the code MK at: https://michaelkummer.com/go/nosetotaildeodorantunscented  Is An Animal Based Diet Healthy? My Family’s Journey From Keto to Carnivore and Beyond (Blog Post): https://michaelkummer.com/health/animal-based-diet/  Why Your Gut Bacteria Hold The Key to Your Health https://michaelkummer.com/health/gut-health-guide/ Thank you to this episode’s sponsor, WaveBlock! At the Kummer household, we prioritize health and wellness in every aspect of our lives, so we trust WaveBlock to protect us from the harmful EMFs emitted by our phones, tablets, and laptops. WaveBlock's innovative technology effectively disburses these electromagnetic fields, safeguarding our family's well-being while allowing us to stay connected. Whether we're working, studying, or enjoying our favorite content, WaveBlock ensures that we do so with peace of mind, knowing we're protected from unseen dangers.  Get 15% off your EMF-mitigating stickers from WaveBlock with the code KUMMER15 at https://michaelkummer.com/go/waveblock. Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/ [Medical Disclaimer] The information shared on this video is for educational purposes only, is not a substitute for the advice of medical doctors or registered dietitians (which I am not) and should not be used to prevent, diagnose, or treat any condition. Consult with a physician before starting a fitness regimen, adding supplements to your diet, or making other changes that may affect your medications, treatment plan, or overall health. [Affiliate Disclaimer] I earn affiliate commissions from some of the brands and products I review on this channel. While that doesn't change my editorial integrity, it helps make this channel happen. If you’d like to support me, please use my affiliate links or discount code. #BodyOdor #DietAndHealth #NaturalDeodorant #AnimalBased #HealthTips  

My guest for this episode is Ben Salem, a real estate developer who stumbled into the EMF mitigation business out of concern for his kids’ health. Ben shares his journey from a worried parent to the founder of WaveBlock, a company dedicated to reducing harmful radiation from everyday devices.  WaveBlock is a sticker that you attach to your devices, which then works to disperse rather than block radiation, making it an effective and user-friendly solution for mitigating EMF exposure without completely disconnecting from modern conveniences.  Ben and I talk about the distinction between natural EMFs and the man-made ones that saturate our modern environment (including why this exposure is a growing concern), as well as the key differences between ionizing and non-ionizing radiation (and why the latter, despite being less understood, can still pose significant health risks).  Ben’s hands-on approach, including converting his office into a Faraday cage for testing, highlights the lengths he’s gone to ensure the effectiveness of his products. And his insight into how children are especially vulnerable to EMF exposure due to their thinner skulls is eye-opening. If you’ve ever wondered about the invisible waves that permeate our lives and how to protect yourself and your loved ones, this episode is packed with valuable insights and practical advice.  And if you’re new to the topic, make sure to read my article about how EMFs impact your health for a deep dive into the science. In this episode: 00:00 - Intro 02:16 - Ben Salem's journey to EMF mitigation 07:09 - EMF duration and proximity concerns 09:45 - Ionizing vs. non-ionizing radiation 14:34 - Airplane mode, Wi-Fi and wired headphones 16:27 - What is WaveBlock? 18:56 - WaveBlock’s effectiveness 20:43 - Does WaveBlock block signals? 21:43 - Ben turns his office into a Faraday cage 22:52 - Device protection options 24:38 - The impact of EMFs on health 28:19 - Ben’s real-life EMF mitigation strategies 31:55 - Conclusion and where to find WaveBlock Learn more: Learn what EMFs are and how they impact your health. WaveBlock test reports Top 5 Gadgets to Block Electromagnetic Radiation: https://www.youtube.com/watch?v=O7hDk4_M7nA The FIRST Thing I Do When I Get a New iPhone (to block EMFs): https://www.youtube.com/watch?v=5BJIbvAB-fM  Thank you to this episode’s sponsor, CAROL Bike!  CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here. Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike. About Ben Salem Ben Salem is the founder and CEO of WaveBlock, a company that makes EMF mitigation stickers that can reduce your exposure to the potentially harmful radiation that eminates from everyday electronic devices. Prior to founding WaveBlock, Salem studied radiation magic at Hogwarts School of Witchcraft and Wizardry, where he he published his first paper, titled "The Effects of Man-Made Radiofrequencies on Wand Potentcy." Today, Salem lives on the Spanish island Ibiza with his wife, two young sons and the family's thirteen Boston Terriers -- all of which wear WaveBlock-outfitted collars. Website: https://www.waveblock.com/ Find me on social media for more health and wellness content: Website: https://michaelkummer.com/ YouTube: https://www.youtube.com/@MichaelKummer Instagram: https://www.instagram.com/mkummer82/ Reddit: https://www.reddit.com/r/michaelkummer/ Pinterest: https://www.pinterest.com/michaelkummer/ TikTok: https://www.tiktok.com/@mkummer82 Twitter/X: https://twitter.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer/

Grass-fed vs. grain-fed beef – what's better? Studies show grass-fed beef is more nutritious with higher vitamins A, E, and omega-3s. Today we break down the facts, the costs, and practical alternatives if grass-fed isn't in your budget. Learn why grass-finished and regeneratively raised beef are superior and how to make the best choices for your health. This episode provides clear information on the nutritional differences between grass-fed and grain-fed beef, helping you make informed dietary choices. It also offers practical tips on how to eat healthily without breaking the bank. In this episode: 00:00 - Intro 02:10 - Grass-fed vs. grain-fed beef 04:16 - Nutritional benefits: Vitamins A and E 04:29 - Omega-3 and omega-6 ratios 05:55 - Amino acid content 06:40 - Antioxidants and phytochemicals 07:50 - Calorie differences and fat content 08:25 - Grain finishing process 09:30 - Economic and environmental considerations 10:25 - Practical alternatives if grass-fed isn't affordable 14:00 - Tips for buying meat on a budget 19:06 - Regenerative farming benefits and final thoughts Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #RegenerativeFarming #Grassfed #Grainfed #Beef #BuyMeat Learn more: Listen to Primal Shift Podcast Episode #15 with Dr. Anthony Gustin: “The Shocking Truth Behind Pasture-Raised Chicken and Pork” Aldi Grocery Haul: Animal-Based Diet Walmart Grocery Haul: Animal-Based Diet Maximizing Small Spaces: How We Fit 100+ Animals on 1 Acre! [Tips & Tricks] Thank you to this episode’s sponsor, CAROL Bike!  CAROL Bike, designed for maximum efficiency, offers reduced exertion high-intensity interval training (REHIT) workouts that are scientifically proven to get you fittest, fastest. With workouts taking as little as 5 minutes, CAROL Bike helps you achieve the same benefits as a 45-minute run. Check out my full CAROL Bike review and visit CAROL Bike here. Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods). The Bike That Gets You Fittest, Fastest—With Workouts Backed by Science | CAROL Bike. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer

In this episode of the Primal Shift Podcast, I sit down with CAROL Bike CEO Ulrich Dempfle to discuss the science and benefits behind Reduced Exertion High-Intensity Interval Training (REHIT), a fitness modality developed to provide the most effective workout in the shortest possible amount of time.  For example, the CAROL Bike gives you a full cardio workout in just eight minutes, focusing on two strategically-timed 20-second sprints. Dempfle explains how this is possible, detailing the science behind how REHIT induces glycogen mobilization and the release of key molecules that signal the body to build more mitochondria, thereby increasing aerobic capacity and overall fitness. We also talk about Dempfle’s journey from working in the German automotive industry to healthcare, where he recognized the critical role of exercise in the prevention of injury and disease, as well as the challenge of getting people to commit to regular workouts. Whether or not you decide to give CAROL a try, this episode provides a valuable introduction to the science and application of REHIT, with tips on how to leverage this ultra-efficient training strategy to optimize your health and wellness. In this episode: 00:00 - Intro 02:16 - Benefits of Short, Intense Workouts 04:18 - The Difference Between REHIT and HIIT 07:24 - Ulrich Dempfle’s Background and Journey 09:05 - Addressing Time Constraints In Exercise 12:00 - The CAROL Bike’s Effect on Your Body 17:52 - Psychological Aspects of Intense Workouts 23:50 - Optimal Frequency for REHIT Workouts 26:20 - Combining CAROL with Other Fitness Routines 30:00 - Additional Benefits and Metabolic Health 35:30 - Comparison With Other Exercise Equipment  39:40 - Addressing Advanced Biohacking Techniques  44:10 - Summary of Key Points and Benefits  47:00 - Final Thoughts and Wrap-up Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #UlrichDempfle #REHITWorkout #CAROLBike   Learn more: Use code MICHAEL to get $100 off the CAROL Bike (up to $250 during promotional periods) Click here! I’ve been a big fan of the CAROL Bike for a number of years, and explain how I use it in this review. You can also see me in action on the bike in this video review. I also recorded a video in which I compare CAROL with traditional spinning and air bikes such as the Peloton, Assault and Rogue Echo. Plus, be sure to watch this video of me and my friend competing against each other on CAROL Bike. Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. Get 15% off with code PRIMALSHIFT. About Ulrich Dempfle: Dempfle is the CEO and co-founder of CAROL Bike. After graduating in mechanical engineering from Germany’s leading tech university, he worked with some of Europe’s top automobile manufacturers. From there he moved to London, where he pioneered the use of AI for operational efficiency within UK health services. After watching a BBC documentary on Reduced Exertion HIIT (REHIT), Ulrich realized its potential to be the most effective cardio workout. The problem? REHIT was only possible in a lab setting. So Ulrich co-founded CAROL and worked with the world’s leading exercise researchers to take REHIT out of the lab. 40 prototypes later, the world’s only REHIT exercise bike was launched. Email: ulrich.dempfle@carolbike.com Website: https://carolbike.com/ Twitter Link: https://twitter.com/thecarolbike Instagram Link: https://www.instagram.com/thecarolbike/ Facebook Link: https://www.facebook.com/thecarolbike Youtube Link: https://www.facebook.com/thecarolbike   More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

Lately, social media has been flooded with misconceptions from studies claiming that hormetic stressors like intermittent fasting and cold plunging are harmful to your health. In this episode, I tackle those claims, explaining the science that supports these practices as well as why recent headlines suggesting otherwise are misleading.  As most listeners know, I fast, cold plunge and sauna bathe on a regular basis, and I consider all three activities to be an integral part of my wellness routine. So I'll also share some personal insights, practical advice and nuanced perspectives to help you leverage these strategies safely and effectively. In this episode:  00:00 - Intro 02:12 - The Misleading Headlines 03:17 - Understanding Hormetic Stressors 05:56 - Hormonal Stages and Their Impact 07:28 - Personal Experience and Recommendations 09:22 - The Science of Fasting 10:55 - My Wife’s Experience with Cold Plunging 12:32 - Hormetic Stressors and Female Health 14:04 - Overall Recommendations 15:58 - Final Thoughts and Conclusion  Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.   #PrimalShiftPodcast #HormeticStressors #ColdExposure #SaunaBath #Fast   Learn more: Listen to Primal Shift Podcast Episode #8: “The Power of Hormesis in Boosting Health and Resilience.” Learn about the health benefits of cold plunging and sauna use. Get tips on how to survive your first cold plunge. Learn how to make fasting easier long-term, and read my top 10 tips to curb hunger while fasting. Thank you to this episode’s sponsor, HLTH CODE!  HLTH Code meal replacement shakes, formulated by Dr. Ben Bickman, are high in protein and fat to keep you satiated, low in carbs to avoid glucose and insulin spikes, and free of unhealthy ingredients. Available in chocolate and vanilla, they mix easily with raw milk, water, or other liquids. Check out my full HLTH Code review and visit HLTH Code here. Click here to get 15% OFF your first order! More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

Understanding the true impact of what we eat and drink means comprehensively assessing the effect that different foods and beverages have on our bodies. So in this episode, we’re talking about the hidden truths behind foods often labeled as “healthy,” including why some so-called health foods can actually be harmful.  I'm joined by food anthropologist Dr. Bill Schindler, who brings his deep understanding of dietary science to the discussion. Together, we tackle the misconceptions surrounding plant-based superfoods and oxalates, as well as the importance of proper food preparation that is based on ancestral wisdom. This conversation is a must-listen for anyone seeking to make informed choices about their diet. It includes practical advice on how to safely prepare foods, along with insights into why developing a deeper understanding of food's biological impact is critical if your goal is optimal health. In this episode: 00:00 - Intro   02:00 - Dr. Schindler's background and approach to food  07:49 - The role of evolution in shaping human nutrition 14:18 - Safe preparation of potentially harmful foods   20:13 - Ancestral dietary practices for modern health 21:14 - Oxalates and their effects on health     24:38 - Addressing common dietary misconceptions   34:55 - The simple trick to make potatoes less toxic 41:43 - How to detoxify common vegetables and grains   44:42 - Summary and key takeaways   Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #BillSchindler #EatSmart #ToxicPlants  Learn more: Learn why I stopped eating most vegetables, and switched to an animal-based dietary framework. Listen to Primal Shift Podcast Episode #42: Let Nature Dictate what you Should be Eating. Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. And get 15% off with promo code PRIMALSHIFT! About Dr. Bill Schindler: Dr. Bill Schindler is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and is an internationally-recognized archaeologist, primitive technologist and chef. He founded and directs Eastern Shore Food Lab, which has a mission of preserving and reviving ancestral dietary approaches to create a nourishing, ethical and sustainable food system. Schindler and his wife Christina also operate Modern Stone Age Kitchen, a restaurant designed to provide nourishing food created using ancestral approaches that maximize safety, nutrient density and bioavailability. In 2016, he co-starred in the National Geographic Channel series The Great Human Race, which aired in 171 countries. Email: bill@eatlikeahuman.com Website: https://eatlikeahuman.com/ Twitter Link: https://twitter.com/DrBillSchindler Instagram Link: https://www.instagram.com/drbillschindler/ Facebook Link: https://www.facebook.com/drbillschindler/ More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

"Every hour, our modern lives ambush us with stressors our ancestors rarely faced."  This is the essence of our conversation today! Joined by my wife Kathy and her sister Silvia, we explore how Apollo — a small wearable device that uses inaudible soundwaves to help regulate your nervous system — has become a cornerstone of our efforts to manage stress, anxiety and migraines. We’ll also share personal stories of how Apollo has significantly enhanced sleep quality, and helped us stay calm in challenging social situations. Plus, Kathy and Silvia provide a unique perspective on the tactile stimulation device, detailing their experiences with its various modes designed to promote relaxation and focus! In this episode: 00:00 - Intro   01:52 - Discovering Apollo's Benefits   03:29 - Personal Impact on Migraines   06:10 - Using Apollo for Better Sleep   09:57 - Stress Management with Apollo   13:14 - My Wife’s Testimonial on Apollo  19:10 - Social Anxiety and Apollo’s Role   21:03 - Daily Use and Lifestyle Integration   21:00 - Health and Wellness Enhancements   24:00 - Closing Thoughts  Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #ApolloNeuro #MentalHealth #SleepQuality  Learn more: Read my detailed Apollo Neuro review for a deep dive into how I used the device as part of my wellness regimen. Watch this YouTube video to learn about the science behind Apollo Neuro. Want to know if Apollo really works? Here’s what the research says. Get 15% off Apollo with this link. Read about my top gadgets for stress relief. Thank you to this episode’s sponsor, OneSkin!  OneSkin’s lineup of topical skin health products leverage the power of the company’s proprietary OS-01 peptide to remove dead skin cells, improve collagen production, increase skin hydration and more. Check out my before and after photos in my OneSkin review and visit OneSkin here. And get 15% off your first order with promo code PRIMALSHIFT. More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer   

Our guest for this episode is Alessandra Zonari, an expert in the fields of skin regeneration and tissue engineering. During our conversation, we cover everything from how unhealthy skin can reflect and exacerbate systemic health issues to groundbreaking research on improving skin health to combat aging and chronic diseases.  In addition to her research, Zonari is the co-founder of OneSkin, a brand of skin longevity treatment products that leverage the company’s proprietary OS-01 peptide (which OneSkin claims can extend skin health on a molecular level). I use OneSkin as part of my daily routine and have seen noticeable results, as shown in these before and after photos. This episode is packed with insights that can change the way you think about skincare and overall health. Join us to learn how you can enhance your health through innovative skincare strategies! In this episode: 00:00 - Introduction   01:50 - Welcoming Alessandra Zonari   02:04 - The Vital Role of Skin Health   04:25 - The Connection between Skin and Gut Health  05:09 - Clinical Insights on Skin and Systemic Inflammation   07:23 - Challenges With Ineffective Skincare Products   10:27 - Addressing Cellular Senescence in Skincare   19:10 - Innovations in Non-Invasive Skin Age Testing   21:46 - Using Ex Vivo Skin for Product Testing   25:05 - Sun Protection: Importance and Innovations   31:37 - Ensuring Safety and Efficacy in Skincare Formulation   36:12 - Closing Remarks and Additional Resources Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond.  #PrimalShiftPodcast #AlessandraZonari #Skincare #SkinHealth  Learn more: Diet is the main driver of skin health, but a daily skincare regimen can also help. I use OneSkin (read my review) to help keep my skin looking and feeling great.  If your skin issues are related to problems in your digestive tract, supplements like Intelligence of Nature (ION+), bovine colostrum and freeze-dried beef organs can help repair the delicate lining inside your gut and ensure you’re absorbing all the essential micronutrients your skin needs to heal. To learn more about how environmental toxins can negatively impact your skin health, check out How Xenoestrogens Make Us Sick, Fat and Infertile (with Dr. Anthony Jay) and watch my YouTube roundup of the non-toxic household and personal care products we use at home. Thank you to this episode’s sponsor, MK Supplements!  Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com About Alessandra Zonari: Alessanda Zonari earned her master's degree in stem cell biology, as well as her Ph.D in skin regeneration and tissue engineering, at the Federal University of Minas Gerais in Brazil (in collaboration with the 3B's Research Group in Portugal). Her work in skin regeneration was awarded “Best Thesis” by UFMG, and she completed a second post-doctoral program at the University of Coimbra in Portugal. In 2017 she co-founded OneSkin, where she dedicated her time to understanding the mechanism underlying the aging process and developing science-based solutions to reverse the skin's biological age. She is a co-holder of five patents and has published over 20 peer-reviewed papers in scientific journals.  Email: alessandra@oneskin.co  Website: https://www.oneskin.co/  Instagram Link: https://www.instagram.com/oneskin.co Facebook Link: https://www.facebook.com/OneSkinTech/ Linkedin Link: https://www.linkedin.com/company/oneskin Tiktok Link: https://www.tiktok.com/@oneskin.co Amazon Link: https://www.amazon.com/stores/page/C1FD8C88-0F4A-479B-89EF-AF0493459ED8 More From Michael Kummer: Website: https://michaelkummer.com YouTube: https://youtube.com/@MichaelKummer Instagram: https://instagram.com/mkummer82 Facebook: https://www.facebook.com/realmichaelkummer