34: Understanding Macronutrients - Protein, Fat, And Carbohydrates In Human Nutrition

Feb 28, 2024

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Ever wondered why not all calories are created equal? Or whether animal-based proteins are superior to plant-based alternatives? In this episode of the Primal Shift Podcast, we're going to take a deep dive into the complex world of macronutrients (protein, fat and carbohydrates) and discuss their unique roles in human metabolism.

Along the way, we’ll debunk some pervasive myths and drill down to the truth about what it really takes to maintain a healthy body composition.

Believe it or not, I overeat every day but still maintain 8% body fat. Yes, you read that right: I consume significantly more calories than I burn without gaining fat. And I'm excited to share how that's possible.

This episode is packed with information that can revolutionize your approach to nutrition. So join me as I share recommendations and key takeaways that will help you make informed choices about your diet — whether you're looking to lose weight, gain muscle or simply live a healthier life.

In this episode:

00:00 - Key Takeaways

01:40 - Introduction to Macronutrients and Caloric Intake

02:43 - The Role of Protein in Human Metabolism

05:20 - The Importance of Fat for Body Function

06:31 - Carbohydrates: Energy Source and Their Role

06:46 - Essential vs. Non-Essential Macronutrients

07:28 - Debunking Common Nutrition Myths

09:02 - Protein: Consumption, Digestion, and Myths

09:52 - The Thermic Effect of Food and Caloric Absorption

12:09 - Consequences of Macronutrient Deficiencies and Overconsumption

19:55 - Recommendations for Daily Nutritional Routine

23:41 - Closing Thoughts

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