Today's episode is one you don’t want to miss. I’m joined by Travis Mayer, an 8x CrossFit Games athlete and a true testament to the dedication, resilience, and pursuit of excellence in athletic performance.
In our conversation, Travis gives us a rare glimpse into his journey, sharing the strategies that have allowed him to compete at an elite level for nearly 13 years. We'll explore his approach to training, recovery, nutrition, and balancing a demanding athletic career with raising a family.
Whether you're a competitive athlete yourself or someone looking to elevate your fitness, Travis's experiences and insights offer valuable lessons on pushing through boundaries, the significance of mental resilience, and much more.
In this episode:
00:00 - Introduction of the Podcast 02:03 - This is Travis Mayer
03:58 - The Journey to Elite CrossFit Competitor
06:50 - The Role of Recovery in Athletic Performance
14:04 - Mental Resilience and Overcoming Challenges 21:42 - Travis's Approach to Training and Nutrition
28:55 - Travis’s Sleep Routine
33:27 - Travis’s Sauna Sessions
35:16 - Travis's Recommendations for Athletes and Fitness Enthusiasts
42:50 - The Importance of Mobility and Warm-Up Routines
52:37 - Closing Thoughts
Don't forget to subscribe for more insightful conversations with experts in health, fitness, and beyond. #PrimalShiftPodcast #TravisMayer #CrossFit
Links:
Steam vs. Infrared Sauna: What’s Better for Your Health?
How to SURVIVE Your First Ice Bath or Cold Plunge
How Combining Ice Baths and Sauna Bathing Can Transform Your Health!
TRAVIS MAYER does functional fitness workout FOR TIME!
INSANE LADDER LIFT into CrossFit's "THE STANDARD" w/ Travis Mayer
Thank you to this episode’s sponsor, MK Supplements!
Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com
About Travis Mayer: Travis Mayer is an 8x CrossFit Games athlete and owner of United Performance for 10 years!
Website: https://www.unitedperformanceftc.com/
Instagram: https://www.instagram.com/thetravismayer/
More From Michael Kummer:
Website: https://michaelkummer.com
YouTube: https://youtube.com/@MichaelKummer
Instagram: https://instagram.com/mkummer82
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