39: Breaking Records on Zero Carbs [Dr. Shawn Baker's Carnivore Diet Insights]

Apr 3, 2024

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In this episode, I’m joined by Dr. Shawn Baker, a world-renowned advocate for the carnivore diet and an athlete who has shattered world records by fueling his body without carbohydrates.

We dive deep into the mechanics of the carnivore diet, discussing its impact on athletic performance, recovery and overall health. We also explore the nuances of transitioning to a carnivore diet for athletes, the effects on inflammation and joint pain, and the significance of protein and fat in enhancing performance and recovery.

Whether you're an athlete looking to elevate your performance or someone curious about the health benefits of the carnivore diet, this episode offers valuable insights into making the shift and thriving on a diet that goes against the conventional dietary grain.

In this episode:

00:00 - Introduction of the Podcast

01:35 - Dr. Baker's World Records and Diet

07:27 - Impact of Diet on Inflammation and Joint Pain

13:46 - Vivid Dreams and Sleep Quality on Carnivore Diet

15:24 - Protein's Role in Diet and Performance

19:17 - Role of Calcium

22:04 - Salt Consumption

29:15 - Calories on a Carnivore Diet

33:24 - Female Athletes and the Carnivore Diet

35:57 - The Concept of Dietary Stressors

39:07 - Final Thoughts and Information Sources

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#PrimalShiftPodcast #ShawnBaker #CarnivoreDiet

Learn more:

Contrary to conventional wisdom, you don’t need to worry about fiber on a carnivore diet.
Learn why we follow an animal-based dietary framework rather than a strict carnivore diet.
Check out my comparison of the health benefits of paleo, keto and carnivore for a deep dive into their relative pros and cons.

Thank you to this episode’s sponsor, MK Supplements!

Use code “primalshift” to save 15% on your MK Supplements order at https://shop.michaelkummer.com

About Dr Shawn Baker: Co-Founder of Revero Dr. Shawn Baker M.D. is an orthopedic surgeon, a world-leading authority on treating disease with medical nutritional therapy, an Amazon best-selling author, a world champion athlete, an international speaker, a podcast host, and a consultant.

Website: https://carnivore.diet/dr-shawn-baker-md/ Instagram: https://www.instagram.com/shawnbaker1967/?hl=es Youtube: https://www.youtube.com/@ShawnBakerMD