her Self: IFS & Spiritual Entrepreneurship

Do you ever feel like your spiritual practice and your business operations exist in two separate worlds? Like your morning meditation is disconnected from your marketing strategy?Today, I'm sharing the five spiritual principles that transformed my approach to business - principles that have helped me and countless women I've mentored create businesses that feel both spiritually aligned AND profitable.If you're tired of feeling scattered, overwhelmed, or caught in reaction mode, I offer a path to greater integration, where your business becomes not something separate from your spiritual path, but an extension of it.Join me for this intimate exploration of business as sadhana - spiritual practice - and discover how every email, planning session, and client call can become an opportunity for presence and growth.⭐And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[05:30] Exploring the tension between spiritual practice and the demands of modern business life. What if your business could honor, rather than disrupt, your spiritual growth?[12:15] Discover a radical shift in perspective: How can sacred presence redefine your daily productivity and transform your experience of work?[19:45] The wisdom of nature teaches us about cycles, but how can embracing these rhythms lead to a more sustainable business model?[27:10] Is the quest for external validation holding you back? Learn how returning to your inner wisdom can align your business decisions with your true self.[34:50] Redefining boundaries as spiritual practice—can saying ‘no’ enhance your capacity to serve rather than diminish it?[41:20] Discover the surprising role of structure in your spiritual practice. How might intentional systems serve your highest contribution?Resources:Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you postponing your dreams until "the right time" arrives? In this powerful episode, I reveal why waiting might be the riskiest business strategy of all.As spiritual women entrepreneurs, we often believe we're being prudent by waiting for perfect conditions – when we have more time, more money, more confidence, or when our children are older. But what if this waiting pattern is actually sabotaging your soul's work and costing you more than you realize?In today’s episode, we’ll explore:  The real financial, emotional, and spiritual costs of perpetual waitingHow to identify which protective parts are keeping you stuck in "someday" modeThe crucial difference between divine timing and fear-based procrastinationPractical steps to break free from the waiting cycle and take aligned action nowThrough the lens of Internal Family Systems and feminine spiritual wisdom, discover why the entrepreneurs who thrive aren't necessarily the most prepared – they're the ones willing to begin before they feel "ready."For every woman who's ever thought, "I'll start when..." this episode offers the compassionate truth and practical guidance you need to stop waiting and start creating the impact you're here to make.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[02:15] The sneaky way “someday” keeps you stuck (and why it’s so costly)[08:42] The hidden forces behind procrastination—it's not what you think[15:10] A client’s heartbreaking realization about waiting too long[22:30] The surprising role of feminine leadership wounds in holding you back[30:05] How to tell if you’re in divine timing or just avoiding action[38:45] The mindset shift that turns hesitation into momentumResources:Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this episode, I dive into a pattern I see again and again with the incredible women I work with - the deep hesitation around investing in themselves and their businesses, and the belief that they need permission from others before taking bold steps forward. I explore why so many of us diminish our work as "just a hobby" and feel we need approval (especially from spouses) before making important business investments. Drawing from Internal Family Systems and my years of experience mentoring women entrepreneurs, I share how to move from permission-seeking to enrollment and offer practical guidance for claiming your authority as the leader of your business. If you're ready to stop seeking permission and start fully owning your vision, this episode is for you.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:2:15 – The hidden struggle many women face when making big decisions for themselves7:42 – A powerful question to ask when you feel stuck in hesitation14:30 – Why treating your business like a hobby keeps you playing small22:18 – The surprising impact of ancestral conditioning on financial decision-making31:05 – The game-changing shift from permission-seeking to enrollment38:50 – How stepping into conviction transforms your business and lifeResources:Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Sorceress Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Do you believe you have to choose between having structure in your business or maintaining your creative freedom and flow?In this episode, I challenge this either/or thinking and introduce you to "sacred structure" - where Divine Masculine containment meets Divine Feminine flow to create sustainable, soul-aligned businesses.Drawing from my own journey from rigid Type-A planning to total fluidity and finally finding a sacred middle way, I share how structure can actually enhance your creativity and intuition rather than restrict it. Whether you're structure-averse or seeking a more balanced approach, I offer a fresh perspective on how structure can be a form of self-care and spiritual practice, showing that we don't have to choose between being successful and being spiritual.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[02:15] – The unexpected realization that shifted my entire perspective on structure[07:40] – A cultural wake-up call that challenged everything I believed about freedom[14:25] – The ancient symbol that reveals the secret to balancing structure and flow[21:50] – The resistance to structure isn’t about what you think it is…[30:10] – A simple, life-changing practice that transforms overwhelm into creativity[38:55] – How to build supportive structures without triggering your inner rebelResources:Free Guide: 5 Money Mistakes NOT to Make in 2025[In-Person] Retreat: IFS & Women’s Spiritual Leadership Subscribe to Sara’s Sunday JournalConnect with Sara on Instagram

You know your work makes a difference. You’ve seen the impact, received the glowing feedback, and know—deep down—you’re meant for more. Yet, something keeps holding you back from fully stepping into your power and creating the thriving business you envision.Today we’re unpacking The Paradox of Potential—the tension between deeply knowing your value while simultaneously doubting it. We’ll explore the patterns that keep brilliant, heart-centered entrepreneurs playing small:Having expertise but feeling the need for more credentialsCreating incredible programs yet hesitating to share themWanting to serve while struggling to charge your worthWe’ll also dive into the real cost of staying stuck—the financial, emotional, and energetic toll—and why traditional business advice alone isn’t enough to break the cycle. I’ll guide you in shifting from scarcity to sacred leadership—building a business that honors your rhythms, supports your growth, and allows you to step forward with clarity and confidence. Because your gifts are needed now more than ever.If you’re ready to make 2025 the year you finally break free, listen in.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:03:12 – The paradox of potential: why knowing your worth isn’t the same as embodying it.08:45 – The hidden costs of staying small—financial, emotional, and beyond.15:20 – Why traditional business advice often falls short for heart-centered women.22:10 – The real reason strategy alone won’t get you to the next level.28:35 – What happens when you build your business from wholeness instead of fear.35:50 – A new paradigm for success—what’s truly possible when you step into your power.Resources:Applications OPEN! herSelf CEO Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Money - it's one of the most charged topics for women entrepreneurs, especially those of us doing spiritual, transformational work. In this candid episode, I'm pulling back the curtain on creating a conscious, empowered relationship with money and pricing in your business. From my personal journey breaking free from childhood money stories to practical strategies for raising your rates with confidence, we explore how to align your pricing with your true value without compromising your values.Learn why undercharging actually limits your impact, how to implement value-based pricing, and specific steps for having those "scary" money conversations with clients. Plus, discover why your relationship with pricing isn't just about numbers - it's about stepping into your power as a spiritual business owner and creating ripples of possibility for other women.Whether you're ready to raise your rates or simply want a healthier relationship with money in your business, this episode offers both the inner work and practical strategies to help you create sustainable success on your own terms.Key topics include:Creating an empowered relationship with your business financesMoving beyond undercharging and over-deliveringImplementing value-based pricing strategiesHaving confident money conversations with clientsBalancing spiritual alignment with financial success⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[5:12] - Unpacking the financial struggles that often keep women entrepreneurs from thriving.[12:44] - A pivotal moment in my journey: how my childhood shaped my relationship with money.[19:30] - Discover the surprising connection between self-worth and pricing your services.[27:15] - The common pitfalls of undercharging and how it impacts your business's sustainability.[35:00] - Learn a game-changing approach to pricing that could redefine your client relationships.[42:12] - Unlock the secret to transforming your relationship with money and creating lasting impact.Resources:Applications open! her Self CEO Mastermind In-Person Retreat: Healing from Heartbreak Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

Are you ready to stop feeling like an overwhelmed employee in your own business? In this episode, you’ll discover the key differences between operating as a burned-out entrepreneur versus an empowered CEO. Learn how to identify the parts of you that keep you stuck in employee mode, and explore practical strategies for stepping into leading from your True Self. We'll cover essential mindset shifts, business foundations, and sacred practices that will help you create predictable income, sustainable systems, and soul-aligned growth. Whether you're drowning in admin tasks or ready to scale with intention, this episode offers a roadmap for building your dream business from your highest Self.This is the fifth episode in our six-part her Self CEO series, where we explore how to align inner work with outer strategy to create businesses that serve both you and the world⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[10:15] Exploring the often-overlooked aspects of being your own boss and navigating the complexities of entrepreneurship. What happens when running your own business feels overwhelming?[18:50] The transformation from being an overwhelmed entrepreneur to stepping into your power as an empowered CEO. What key shifts can lead to greater freedom?[25:30] Signs that you may be stuck in the overwhelmed entrepreneur mindset—do any of these resonate with you?[35:45] Unpacking the inner work needed to move onward and upward. What internal conversations lead to external transformation in your business?[45:00] Key strategies for defining business operations and creating a sustainable framework—how can planning lead to more ease?[53:20] Understanding the intersection of personal and spiritual leadership in your business journey. What does it mean to lead from a place of wholeness? Resources:Free 3-Day Workshop: Step into Your her Self CEOIn-Person Retreat: Healing from Heartbreak Order Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In today's noisy marketplace, trying to speak to everyone often means reaching no one. But what if finding your business focus wasn't about limiting yourself, but rather about stepping into the space where your gifts can truly flourish?In this fourth episode of the her Self CEO series, we're diving into how to identify and claim your unique corner of the market. You'll discover:Why traditional "niching down" advice often misses the mark for spiritual entrepreneursHow to find the sweet spot between your soul's calling and market demandPractical steps to define your dream clients and their real needsCommon pitfalls to avoid when positioning your workSigns you've found the right territory for your businessWhether you're just starting out or ready to refine your focus, this episode will help you create more clarity, attract aligned clients, and build a business that feels truly yours. Join us for this powerful exploration of how to stand out authentically in today's crowded marketplace.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:12:30 – Harness the Sacred Wisdom of Lunar CyclesDiscover how the moon’s rhythms illuminate a path to aligned business growth, offering a natural and powerful guide for entrepreneurs seeking flow and balance.22:30 – Step Into Your Own Sacred SpaceBreak free from the noise of a crowded marketplace and claim your unique place. Here’s what becomes possible when you trust your one-of-a-kind journey.30:00 – Reveal Hidden Barriers to GrowthSoul-stirring reflections and thought-provoking questions to uncover what’s truly holding your business back and spark profound clarity.43:30 – The Art of Heart-Centered ConnectionMaster the shift from generic marketing to deeply serving and attracting your dream clients with authenticity and care.48:45 – Your Magic Is Your SuperpowerLet your unique brilliance be your strongest differentiator. Learn how to share it authentically and powerfully to stand out in your industry.58:30 – Turn Confusion Into MagnetismUncover the hidden cost of unclear messaging. Discover how to transform vague communication into irresistible clarity that attracts aligned clients and consistent income.Resources:Free 3-Day Workshop: Step into Your her Self CEOOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this third episode of the her Self CEO series, we’re diving into the heart of designing a business that truly serves you: Choosing the right business model.Your business model is the foundation that shapes how you work, who you serve, and how you create impact— all while supporting your desired lifestyle. Using my personal journey as a guide, I’ll walk you through the evolution of my own business models, from teaching yoga in Thailand to leading intimate, high-ticket mentorship programs.We’ll explore:✨ The intersection between spirit and strategy when building a business✨ How to intentionally design your business to align with your current season of life✨ Practical steps to reverse-engineer a model that supports your goals, energy, and visionWhether you’re just starting out, scaling up, or looking to shift into something more aligned, this episode will help you create a business model that lights you up and sustains you.Plus, stay tuned for an invitation to my free 3-day workshop, Step into Your her Self CEO, where you’ll get even deeper insights and tools to step into the empowered, Self-led leader of your business.⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll gain a deep understanding of how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[6:15] - Discover the surprising connection between our personal journeys and business growth.[12:40] - Unpack the notion of business models and why they hold more power than you might think.[18:05] - A personal story revealing the moment everything changed in how I approached my business.[25:30] - Explore actionable strategies for crafting a business model that feels authentic and aligned with your life.[32:10] - The importance of choice in shaping your entrepreneurial path and how it can transform your impact.[38:45] - Reflect on three crucial steps you can take immediately to start reshaping your own business model.Resources:Free 3-Day Workshop: Step into Your her Self CEO Try Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram

In this episode, I’m sharing the recording from my bi-monthly her Self LIVE series on Instagram, where we explore what it means to lead your business from your true Self.Are you flying with the tiny wings of a sparrow, or soaring with the mighty strength of an eagle? This powerful metaphor invites us to examine where we’re rooting our identity in our business: in the small self—filled with fear and self-doubt—or in our true Self, where divine strength and empowerment reside.Tune in as I share:✨ How to recognize when the small self is running the show✨ Practical tools to reconnect with your true Self in daily life and business✨ Why embodying your true identity is essential for heart-centered leadershipThis is your reminder: stop playing small and rise into the expansive power of who you truly are.Catch future her Self LIVE episodes on Instagram (@saraavantstover) every other Tuesday at 9 am Pacific!⭐ And, as a special gift, I want to offer you free access to one of my most popular programs, “The IFS Kickstarter Kit.” This will teach you the foundational concepts of the Internal Family Systems (IFS) model—a proven framework that has helped me and countless others navigate challenges, build inner clarity, and create thriving, soul-aligned businesses.Through this 7-part video series, you’ll understand how IFS works and how to apply it to your own life and business. These are the same principles I teach in my advanced programs, now made accessible in an introductory format.To receive your complimentary “IFS Kickstarter Kit,” all you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on Instagram