Welcome to a very special episode of her Self – our 200th! Over the past nine years, this podcast has grown and evolved through various reinventions, just as we all have since 2015. Whether you’ve been listening from day one, joined us somewhere along the way, or are brand new to this space, thank you for being here.Today is extra special because it’s not only our 200th episode, but it’s also my 47th birthday! To celebrate, I’m shaking things up with an “Ask Me Anything” episode, answering some of your most thoughtful and curious questions.We’re diving into:My 2-hour morning routine and how it’s evolved over 20 yearsThe first steps of starting a women’s circle Managing anxiety in these intense timesReinventing your business and building your dream lifeThe #1 thing you need to grow your business.Handling overwhelm Writing a book: what it really takesWhat’s next for me, from my wedding and honeymoon to exciting new projectsPlus, I’m sharing a special Black Friday offer exclusively for my email community – 50% off one of my favorite experiences from this year! (Sign up at programs-saraavantstover.com/journal.)Tune in for heartfelt reflections, tangible advice, and an invitation to celebrate this milestone with me. Thank you for being part of this journey. Here’s to 200 more episodes together!In this Episode We Explore:[00:00] A Sacred Morning Routine: Uncover the secrets to a transformative morning ritual.[20:00] Navigating Collective Challenges: Learn how to support yourself and others during difficult times.[40:00] Cultivating Inner Peace: Discover practical techniques to manage anxiety and stress.[1:00:00] Reimagining Your Business: Gain insights on reinventing your business and aligning it with your soul's purpose.[1:20:00] Building a Strong Foundation: Learn the essential steps to grow a thriving business.Resources:Free Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessNew Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

2024 has been a challenging year for business owners everywhere, with economic shifts and a fast-evolving market forcing us all to adapt. In this episode, I’m getting real about what it takes to thrive amidst these changes. Join me as I break down the four essential shifts that are working right now to help visionary women entrepreneurs rise above the noise and step confidently into 2025.I’m sharing the strategies to strengthen your impact, build trust in today’s 'trust recession,' and empower your business to stand out. Whether you're feeling overwhelmed by the changing landscape or ready to embrace the opportunities it brings, this episode offers actionable steps to keep you in the game and on track for growth.Tune in, and let’s navigate this new business terrain together with clarity, courage, and a renewed commitment to your calling.In this Episode We Explore:[00:02] Unveiling the Market's Hidden Shifts[05:15] Cutting Through the Noise: Essential Strategies[10:30] The Four Shifts Every Woman Entrepreneur Needs[16:45] Visibility: Your Secret to Standing Out[22:10] Navigating the Trust Recession[28:25] Consistency: Building Lasting Connections[34:50] Helping Clients Decide: The Art of the Serve[41:05] Embracing Change in a Lagging Economy[47:30] From Cold Leads to Loyal Customers[53:55] Leveraging Video Marketing for Maximum Impact[60:20] Overcoming Self-Doubt on Your Entrepreneurial Journey[66:45] Preparing for Success in 2025 and BeyondResources:Book your free Breakthrough Session with SaraFree Guide: 7 Signs Your Unresolved Wounds Are Holding You Back in Your BusinessNew Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

I’m sharing a big shift in my business philosophy—one I never saw coming. If you’ve been around for a while, you know I used to avoid funnels like the plague. They felt salesy, rigid, and completely out of alignment with my more soul-powered approach. But today, I’m here to explain why I’ve done a complete 180 and how embracing a single, clear pathway has transformed my business.Join me as I dive into:Why I resisted funnels for so long and the misconceptions that held me backThe moment I realized a funnel could help me simplify, scale, and create a more supportive customer journey How I built an aligned, creative, and soulful funnel that feels genuine rather than sales-drivenThe powerful benefits of focusing on one main offer and pathway for both myself and my clientsWhether you’re hesitant about funnels or looking for ways to simplify and grow sustainably, this episode will give you fresh insights and practical tips to consider. Plus, I’ll share a few reflections on why staying open to new ideas—especially the ones we resist—can be the key to more ease, clarity, and expansion in your business.And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).All you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:[00:02:18] The surprising shift in mindset about a common business strategy.[00:04:57] Reflecting on the contradictions of personal growth in entrepreneurship.[00:11:43] The unexpected origins of resistance against a popular business tool.[00:15:30] Unpacking the true meaning of a “funnel” and its purpose in a business journey.[00:20:12] The evolution of offerings: from numerous to focused—why less can mean more.[00:27:00] Discovering a path that feels both authentic and strategic for business growth.[00:32:45] How turning points can reshape not just your business, but your life’s vision.[00:39:15] Embracing emotions in business: the correlation between feelings and funnel success.[00:45:40] Realizing what truly aligns with your soul’s work—what does that look like?[00:52:10] The power of community and authenticity in growing your business.[00:59:38] Steps to take for those hesitant about implementing a funnel strategy.[01:02:00] A call to action that could spark a change in your own business approach.Resources:New Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Today I’m getting personal and opening up about the shifts I’m making in my life and work as I begin to navigate perimenopause. From adjusting my diet and workout routines to overhauling my daily rhythms and embracing new self-care practices, I’m learning to honor my body’s call for something new during this time. This transition has required patience, compassion, and a commitment to growth, and I'm excited to invite you into how this journey is evolving for me right now.Whether you’re navigating perimenopause now, preparing for it, or simply interested in learning more, my hope is that this episode will offer encouragement to honor feminine seasons and cycles in your life and work. Embracing these changes isn’t just about managing symptoms—it’s about stepping into a deeper, more aligned version of ourselves.And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).All you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:0:00 - 1:25: Introduction - Discussing personal shifts in life and work due to perimenopause.1:25 - 2:35: Invitation to listeners - Embracing change and exploring womanhood.4:10 - 5:25: Acknowledging the current context - Upcoming election in the U.S. and self-care reminders.5:25 - 7:00: Personal journey - Initial perceptions of perimenopause and preparation.7:00 - 9:30: Discussing health practices - Lifestyle changes and experiences leading to cervical dysplasia.9:30 - 11:50: Healing journey in Thailand - Traditional medicine and learning about women's health.11:50 - 14:00: The importance of honoring menstrual cycles - Personal appreciation for cyclical living.14:00 - 15:25: Transitioning to perimenopause - Initial thoughts and feelings about the changes.15:25 - 16:40: Shifts in health and energy - Noticing changes and acknowledging perimenopause.16:40 - 18:15: Context and disclaimers - Not medical advice and personal experiences.18:15 - 20:00: Discussing book launches - The demanding nature of bringing a book to market.20:00 - 22:10: Preparing for book launch - Personal retreat and the importance of self-care.22:10 - 23:30: Reflections on recovery - Needing downtime after a busy period.23:30 - 25:00: Observations during August - Listening to the body’s needs during time off.25:00 - 26:45: Dietary experiments - Shifts in eating habits and finding balance.26:45 - 28:20: Physical activity changes - Introducing Pilates and weight training.28:20 - 30:00: Reflections on workouts and energy levels - Noticing fatigue and rest needs.30:00 - 31:50: Realization about perimenopause - Conversations triggering insights.31:50 - 33:30: Emotional responses - Surprise, anger, and eagerness for knowledge.33:30 - 35:00: Meeting with naturopath - Testing and evaluation of health.35:00 - 37:15: Blood tests and health insights - The importance of a comprehensive approach.37:15 - 39:30: Addressing adrenal health - Connection between stress and health shifts.39:30 - 41:50: Dietary changes - Importance of protein and meal timing.41:50 - 43:30: Weight training and muscle health - Addressing body composition.43:30 - 45:00: Lifestyle shifts - Transitioning to different forms of exercise.45:00 - 47:15: Maintaining a routine - Importance of walking and gentle movement.47:15 - 49:00: Napping and pacing - Importance of rest and recovery.49:00 - 50:30: Supplements and dietary protocols - Continuous adjustments for health.50:30 - 52:00: Exploring the Bean Protocol - Personal experiences and adjustments.52:00 - 53:30: Caffeine and alcohol elimination - Effects on health post-45.53:30 - 55:00: Considering hormone therapy - Weighing options based on health needs.55:00 - 56:40: Mindfulness and spiritual practices - Emphasis on deeper connection with self.56:40 - 58:00: Embracing the second half of life - Intentions for future years.58:00 - 59:40: Presence and awareness - Navigating changes with grace.59:40 - 1:00:30: Gratitude for community and resources - Importance of shared stories among women.1:00:30 - 1:01:50: Reflection on aging - Celebrating the privilege of growing older.Resources:New Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Today, I’m taking you behind the scenes to share, step-by-step, how I prepare for a photo shoot. From selecting a theme to choosing outfits and setting intentions, I walk you through my personal process to ensure I show up feeling grounded and ready to shine. Whether you’re prepping for your own shoot or simply curious about what goes into making it all happen, this episode is full of practical tips and encouragement to help you feel more confident in front of the camera. Tune in and get ready to step into your next shoot with more ease and grace!And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).All you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:1:11 - 2:00: The importance of photo shoots for personal branding and connection with your audience.2:01 - 3:10: Reflection on past experiences with photo shoots, including a major shoot last fall.3:11 - 5:00: Explanation of the new "Sorceress" brand and upcoming programs.5:01 - 6:30: How to prepare for a shoot: selecting the theme, photographer, and timeline.6:31 - 8:00: Importance of scheduling and contracting hair and makeup artists.8:01 - 9:30: Choosing a location and wardrobe for the photo shoot.9:31 - 11:00: The importance of planning the shot list and using props that represent your brand.11:01 - 12:30: Tips for setting up your space and organizing outfits the night before the shoot.12:31 - 14:00: Final preparation tips, including meals, snacks, and hydration.14:01 - 15:00: Inner preparation for the photo shoot, using prayer and intention-setting.15:01 - 16:00: Post-shoot process, organizing photos, and overcoming self-criticism.16:01 - 17:30: How to organize and store your photos for future use in marketing and branding.17:31 - 19:00: Final words of encouragement for listeners preparing for their own photo shoots.Resources:New Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara speak about the key things to put in place in your business to help give you more safety and structure amidst all of life’s ups and downs.Resources:Join us in the Sorceress SchoolSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramOrder Sara’s new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with Kajabi Mentioned in this episode:Sorceress CEO Program Dynamic Ad

If you have some big dreams and goals but are feeling held back from fulfilling your true potential, I have something that really may help.I’m thrilled to share a special podcast episode today that offers a transparent and thorough look into what it’s like inside Sorceress School, a proven path to awaken your inner power, elevate your business, and embody the divine feminine leader within.At this intense and pivotal time in history, I want to shine a light on you. On your dreams, on your hopes and desires for your life and work, and on your vision for our shared world.And I’ll share from the heart about whether Sorceress School may be the right experience for you. Whether you’re considering joining us, or you’re just a little curious about what it’s all about… or you simply want a different perspective on how to create transformation in your business and life– this episode is for you!As you tune in, and get a sense for the possibilities that exist for you I invite you to check in with yourself and see whether our upcoming Sorceress School adventure is right for you. Resources:Join us in Sorceress SchoolTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Drop into a Sorcery & Strategy session in our yearlong mentorship circle, Sorceress CEO, to hear Sara support one of our members with sitting down to do the important, needle-moving work. This is for you if you need to find structure and motivation do to the things you KNOW you need to be doing– even when there are a lot of distractions (and little inspiration). Resources:Join us in the Sorceress SchoolSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramOrder Sara’s new book: Handbook for the HeartbrokenEnjoy your 30-day free trial with Kajabi Mentioned in this episode:Sorceress CEO Program Dynamic Ad

As women entrepreneurs, we’re often brilliant at visioning—mapping out our dreams with precision and clarity. Yet, when it comes to implementation, we get stuck. Why? Because perfectionism and procrastination step in, fueled by fear of failure, overwhelm, or judgment.In this episode, I’ll unpack how these high standards, while valuable, can also hold us back from fully showing up. We’ll explore the power of taking messy action and why this approach is the antidote to perfectionism. If you’ve been delaying a big project—whether it’s writing a book, launching a new offer, or building a website—this is for you. Let’s explore why messy action is still action, and how it can lead you to the breakthroughs you’ve been waiting for.We’ll explore how you can feel safer being messy in my upcoming, free workshop: The Burnout Cure. Save your seat at programs-saraavantstover.com/workshop.And, as a special gift, I want to offer you free access to one of my most popular programs, “Getting Out of Your Own Way” (an IFS Daily Parts Meditation Kit to help you cultivate inner wholeness, harmony, and Self-Leadership at the start of each day).All you have to do is:1) Leave a review of this podcast. 2) Email a screenshot of your review to hello@saraavantstover.comIt’s as simple as that!In this Episode We Explore:00:00 - 00:34 Introduction to the concept of perfectionism and how it leads to procrastination.00:35 - 01:42: Discussion of messy action and its importance in overcoming perfectionism.01:43 - 02:55: Relating perfectionism to women entrepreneurs and the difficulty of implementing big visions.02:56 - 04:25: Update on personal life: wedding dress, workshop announcement, and changing seasons.04:26 - 05:36: Observations on the current election season and its impact on people's energy levels and stress.05:37 - 07:05: The common struggle of having big visions but feeling stuck when it comes to implementation.07:06 - 08:05: Reflection on the quote "easy choices, hard life; hard choices, easy life."08:06 - 09:32: The challenge of high standards and the importance of allowing imperfection to get started.09:33 - 11:05: Introduction to the practice of Morning Pages from The Artist's Way and its benefits.11:06 - 12:32: Discussion of Anne Lamott's concept of the "shitty first draft" and how it helps overcome perfectionism.12:33 - 14:12: Applying the concept of minimal viable products (MVP) to entrepreneurship and creative work.14:13 - 15:05: The importance of feedback, both positive and negative, in refining work.15:06 - 16:44: Sharing personal experiences of failure and learning, emphasizing the importance of these for growth.16:45 - 18:02: Encouragement to take imperfect action towards one's goals and visions.18:03 - 19:26: How to manage inner fears and support oneself while pursuing bold moves and bigger goals.20:43 - 22:25: Final thoughts on the importance of imperfection.Resources:Free Workshop– The Burnout Cure: The Secret to REAL Self-Care for Female Entrepreneurs New Year’s Retreat for Women Leaders & EntrepreneursTry Your Free, 30-day Trial with KajabiOrder Sara’s new book: Handbook for the HeartbrokenSubscribe to Sara’s Sunday JournalConnect with Sara on InstagramMentioned in this episode:Sorceress CEO Program Dynamic Ad

Explore how journaling can be your secret weapon for personal and professional growth. Learn to ask open-ended questions that unlock your inner guidance and inspire bold actions. Discover the importance of healing emotional wounds and how they can affect entrepreneurial success. Dive into the Internal Family Systems model to overcome internal barriers and align your business with true fulfillment.