Feel Good Podcast with Kimberly Snyder

SummaryIn this conversation, Dr. Nathan S Bryan discusses the critical role of nitric oxide in preventing chronic diseases and promoting longevity. He emphasizes the importance of proactive dietary and lifestyle strategies to maintain health before symptoms arise. Dr. Bryan explains how nitric oxide influences cellular functions, including the activation of telomerase, which helps maintain telomere length, and promotes mitochondrial biogenesis, leading to increased energy production. He expresses why nitric oxide is essential for activating pathways that contribute to a long and healthy life.Sponsors: ANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS, benefit driven Herbal Teas, go to AnimaMundiHerbals.com and use code: KIMBERLY20 for 20% your entire purchase.  USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! SBO PROBIOTICSOFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 The Role of Nitric Oxide in Health and Longevity00:20 Nitric Oxide and Cellular Function00:38 Activating Longevity PathwaysSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Jenneffer Pulapaka, a physician specializing in vascular disease and co-author of The Heart Healthy Plant-Based Cookbook, shares her insights on heart health. She discusses the transformative power of a plant-based diet and debunks myths around protein intake. Dr. Pulapaka emphasizes the connection between inflammation and health, the importance of fiber, and the affordability of healthy eating. She also highlights how simple cooking with whole foods can enhance flavor and nutrition, making heart-healthy meals accessible for everyone.

SummaryIn this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expansion in our lives.EPISODE SPONSORS: FATTY15 OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYFEEL GOOD PROBIOTICS  OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Abundance and Wholeness00:13 Core Practices for Abundance00:37 Food and Nourishment for Well-BeingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Ingrid Clayton, a clinical psychologist and author of 'Fawning', delves into the complexities of trauma and the fawn response, an often-overlooked survival strategy. She shares her personal journey of facing self-acceptance and the challenges of developing healthy relationships. Ingrid explains how fawning manifests in child development and discusses its connection to people-pleasing behaviors. She emphasizes the importance of reparenting and inner-child work in healing, reminding listeners that understanding their responses is a key step toward recovery.

SummaryIn this episode, Kimberly and Dr. Julianna Lindsey explore the interconnectedness of emotional and physical health, emphasizing the importance of stability in relationships and the impact of lifestyle choices on overall well-being. They discuss cardiovascular health, the significance of dietary choices, the effects of alcohol, and the role of supplements like glutathione and NAD in promoting longevity. The dialogue highlights the need for self-awareness and critical thinking in navigating health trends and misinformation.FATTY15OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK:  fatty15.com/KIMBERLYGLOWING GREENS POWDER OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.  Chapters00:00 The Importance of Connection and Stability05:02 Understanding Cardiovascular Health and Screening10:05 Dietary Choices and Their Impact on Health14:54 The Role of Alcohol in Health and Wellness19:41 Exploring Supplements: Glutathione and NAD24:57 Navigating Health Trends and MisinformationSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode Kimberly discusses practical healthy eating strategies for events, travel, and everyday life, emphasizing the importance of self-care during seasonal changes. She addresses the protein powder controversy, offers tips for cooking at home, and shares insights on maintaining healthy eating habits while traveling and attending events. The conversation highlights the balance between food, body, and spiritual growth, encouraging listeners to adopt a holistic approach to wellness.EPISODE SPONSORS: ANIMA MUNDIOFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! LMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Introduction to Practical Healthy Eating02:50 Navigating Seasonal Changes and Self-Care06:04 Understanding Protein Powder Controversies12:11 Everyday Healthy Eating Tips19:52 Traveling with Healthy Foods25:02 Eating Well at Events30:13 Balancing Food, Body, and Spiritual GrowthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode SummaryIn this enlightening conversation, Kimberly speaks with Dr. Marisa Snyder who discusses her new book, 'The Menopause Revolution,' focusing on the importance of understanding perimenopause and the holistic approaches to women's health during this transition. She emphasizes the need for education about hormonal changes, the role of lifestyle in managing symptoms, and the potential benefits of bioidentical hormones. The discussion also covers mental health, postpartum support, skin and hair changes, and the significance of maintaining bone health. Dr. Snyder encourages women to embrace this phase of life as an opportunity for empowerment and growth, redefining their midlife experience with intention and careSponsors: ANIMA MUNDI OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! POWER OF THE FIVE HEARTS:USE LINK: https://www.penguinrandomhouse.com/books/760283/the-hidden-power-of-the-five-hearts-by-kimberly-snyder/Chapters00:00 Introduction to Dr. Marisa Snyder and Her Work02:14 Understanding Perimenopause: The Importance of Education04:39 Holistic Approaches to Health During Perimenopause09:05 The Role of Hormones: Natural Shifts vs. Bioidentical Hormones15:54 Navigating Mental Health: Hormones and Postpartum Support20:17 Empowering Women: Access to Hormonal Support and Care22:02 Reproductive Longevity and Choices23:58 Optimizing Cellular Energy for Pregnancy27:15 Navigating Hormonal Changes in Midlife29:03 Skin, Hair, and Hormonal Health33:25 The Importance of Estrogen in Women's Health35:30 Nutrition and Lifestyle for Metabolic Health39:39 Setting Up for Future Success41:47 Empowerment in Midlife and BeyondSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Summary:In this enlightening conversation, Dr. Jason Giles shares his personal journey from addiction to recovery, emphasizing the importance of connection, spirituality, and understanding the complexities of addiction. He discusses how his experiences as a patient have shaped his approach to addiction medicine, highlighting the need for empathy and individualized care. The discussion also touches on modern solutions for addiction, the role of community support, and the deeper emotional and spiritual aspects of recovery.Sponsors FATTY15OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYMOMENTOUS:OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.Chapters00:00 Introduction and Background02:10 Journey into Addiction Medicine09:20 Personal Experience with Addiction13:01 Combining Science and Heart in Treatment16:46 Recognizing Addiction: Signs and Symptoms22:55 Addiction in Professionals: A Common Struggle26:08 Breaking the Silence on Addiction28:43 Understanding Food Addiction and GLP-131:56 The Complexity of Weight Loss and Hormonal Signals34:19 The Role of Spirituality in Recovery43:09 The Journey of Self-Discovery and HealingSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the October Solluna Power Hour episode, Kimberly discusses the theme of building resilience and strength across physical, emotional, and spiritual dimensions. She emphasizes the importance of daily practices, nutrition, and emotional well-being in fostering a holistic lifestyle. The conversation covers the significance of heart coherence, the impact of food on immunity, and the role of spiritual growth in achieving inner peace and resilience.FATTY15OFFER:  Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYLMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Building Resilience and Strength12:10 Food Cornerstone: Strength and Immunity22:39 Body Cornerstone: Movement and Stability29:45 Emotional Well-Being: Heart Coherence38:48 Spiritual Growth: Inner ResilienceSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

SummaryIn this episode, Alyssa Blask Campbell discussed her journey as a parenting expert and author, focusing on the emotional landscape of parenting. She emphasizes the importance of understanding emotions, connection, and the needs behind children's behaviors. The discussion covers various topics including self-regulation, co-regulation, the significance of creating safe spaces for communication, and navigating challenges like lying and bullying. Alyssa shares insights from her personal experiences and highlights the role of neuroscience in understanding children's emotional needs.ANIMA MUNDI OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription.LMNT:OFFER: To get THE PUREST, MOST DELICIOUS PLANT-POWERED protein blend, infused with real vanilla and harmonizing adaptogens go to Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! USE LINK: Animamundiherbals.com and use code: KIM20 to get 20% off your purchase! Chapters00:00 Introduction to Parenting and Emotions02:48 Understanding Emotions in Parenting06:01 The Role of Connection in Parenting08:50 Identifying Needs Behind Behaviors12:09 Navigating Punishment and Connection14:48 The Importance of Self-Regulation17:51 Co-Regulation and Emotional Intelligence21:09 Addressing Lying and Trust23:47 Creating a Safe Space for Sharing27:00 Understanding Fear and Vulnerability29:45 The Impact of Trauma on Parenting32:59 Conclusion and ResourcesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.