Feel Good Podcast with Kimberly Snyder A Plant -Based, Holistic Approach to Reducing Inflammation with Dr. Will Bulsiewicz
Jan 12, 2026
Dr. Will Bulsiewicz, a plant-based gastroenterologist and bestselling author, dives into inflammation and gut health. He emphasizes a holistic approach, linking emotional well-being to physical healing. Will debunks confusing dietary guidelines while promoting fiber, healthy fats, and fermented foods as key players in reducing inflammation. He discusses the impact of circadian rhythms on health and shares practical habits for gut support. The conversation also touches on the effects of chronic inflammation on fertility and the importance of addressing root causes over mere medication.
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Inflammation Is Multifactorial
- Inflammation is multifactorial and requires a whole-body approach beyond diet alone.
- Will Bulsiewicz connects gut health, lifestyle, and emotional well-being as interconnected drivers of inflammation.
A Personal Turn Toward Heart-Led Healing
- Will Bulsiewicz shares personal family struggles and why he now writes about heart-led healing.
- He felt compelled to speak on purpose, relationships, and spiritual elements as essential for healing.
Prioritize Four Gut-Healthy Foods
- Increase four gut-health pillars: fiber, polyphenols, healthy fats, and fermented foods.
- Focus on these because most Americans underconsume them and they'll noticeably reduce inflammation.
