Feel Good Podcast with Kimberly Snyder January Four Cornerstone Power Hour: Cleanse the Old, Welcome the New: A guided New Year Renewal
Summary:
In the January Solluna Power Hour, Kimberly Snyder discusses the theme of cleansing and renewing as we enter the new year. She emphasizes the importance of creating spaciousness in our lives to allow fresh energy to flow in. The discussion covers various aspects of wellness, including nourishing foods for winter, the significance of movement and circulation, emotional well-being, the flexibility of New Year's resolutions, and the importance of spiritual growth and connection. Throughout the conversation, Snyder encourages listeners to focus on self-care, mindfulness, and the power of love and gratitude.
Sponsors:
LMNT
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SBO PROBIOTICS
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Chapters
00:00 Cleansing and Renewing for the New Year
05:56 Nourishing Foods for Winter Wellness
11:46 Movement and Circulation for Vitality
17:44 Emotional Well-Being and Self-Care
23:42 Flexibility in New Year's Resolutions
29:45 Spiritual Growth and Connection
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