A Holistic Approach for optimizing Health, Vitality and Fertility with Rachel Swanson

Summary:

In this episode, Kimberly interviews Rachel Swanson and they discuss the holistic approach to fertility and health, emphasizing the importance of understanding the body's natural intelligence. They explore the impact of technology and medical guidance on fertility, the empowerment of women in their reproductive journeys, and the significance of microbiomes in overall health. The discussion also covers metabolic health, methylation, environmental factors, and the importance of heart coherence in managing stress and enhancing fertility outcomes.

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Rachel Swanson Resources: 

Book: Trying! A Science-Backed Plan to Optimize Your Fertility

Website: https://www.rachelswanson.com/

Chapters

00:00 Holistic Approach to Fertility and Health

02:49 The Role of Technology and Medical Guidance in Fertility

06:05 Empowerment and Support for Women

08:57 Microbiomes: Oral and Vaginal Health

12:06 Metabolic Health and Its Impact on Fertility

14:51 Methylation and Gene Expression

17:55 Environmental Factors and Consumer Choices

20:43 The Importance of Heart Coherence and Stress Management

23:55 Conclusion and Call to Action

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