Diet Culture Rebel Podcast

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough food What do social determinants of health show us? How to work on reducing negative emotions around eating? Breaking free of the all or nothing mindset with your eating   Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession.  They will touch on such topics as: Weight stigma 101 Breaking down the definition of "FAT" How does your brain navigate trauma? Approaching HEALTH as a Doctor and weight bias in healthcare How to arm yourselves to navigate weight stigma? Concrete examples of what you can do going to your next Doctor visit Weight stigma is not your fault! Additional Resources: Connect with Dr. Natasha: Instagram: @fatdoctoruk   Website: https://www.fatdoctor.co.uk/   Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/   Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about how to navigate food freedom and desires for weight loss.  She will touch on topics such as: What do you feel like your missing out on by not having your ideal "BODY"? Is it possible to pursue health without losing weight? What even makes up our health? Ask yourself these questions: How has dieting truly served you? Now, how has it not served you? How will food freedom serve you? Lastly, why do you really want to lose weight? Your answer might surprise you after listening to this episode. Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by her past client Lisa. Lisa opens up about her mental battle with food. How she worked through her imperfect journey to finding her peace with food.  They will touch on such topics as: Being affected with mental battles around food. Not living a "TRUE" healthy lifestyle. How do you get away from the negative thoughts? Focusing your energy on what you are passionate about. You do NOT need to lose weight to be happy! Getting out of set routines around food. Being an example for the future.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?"  She will touch on topics such as: What is intuitive eating? Why do so many people feel out of control when they start eating intuitively? Three things to consider if you feel like you are out of control with your favorite foods. Why intuitive eating is about honoring your body cues? How to avoid the extremes and build up your hunger cues? Finding out what your fullness looks like for you? How do you know your full and how to change your mindset around feeling full?  Asking yourself how your past experience impacted you? Are you tapping into your "SATISFACTION" with food? Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Lauren Cadillac. Lauren is a registered dietitian, certified intuitive eating counselor, certified personal trainer, retired bodybuilder, and eating disorder survivor. She owns and operates her own virtual private practice, helping clients all over the world heal their relationship with food using the Intuitive Eating framework. They will touch on such topics as: How her relationship with her body has changed over the years. The relationship with your body and food that people can't see. Is validation from others worth it? What did it take to start creating this "Better Body Image" Respecting your body image. Advice on how to start a work plan around intuitive eating. Additional Resources: Connect with Lauren: Instagram: @FeelGoodDietitian TikTok: @FeelGoodDietiitian Website:www.LaurenCadillac.com   Feel Good Flash Cards, https://gumroad.com/l/bQftc Feel Good FITNESS Flash Cards https://gumroad.com/l/IwcfP Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about how she felt about the scale and tools she used to get rid of focusing on the number.   She will touch on topics such as: How did the scale use to make her feel? There is NO SHAME in not weighing yourself! 3 questions to ask yourself about the scale How to determine if the scale is right for you or not? Getting rid of focusing on the number! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us.  They will touch on such topics as: We will revisit the moment she felt out of control with food How did thinking about food all the time affect her? What ultimately made her decide she needed to make a change with her relationship with food. Anyone can struggle with their relationship with food.  Trusting a feeling empowered on your food journey. Advice Tammy would tell her younger self.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Carlie Saint-Laurent Beaucejour. Carlie is an MS, RD, LDN and is the Director of Crave with Carlie, LLC, a virtual private practice helping her clients improve their relationship with food and understand their personal nutrition in order to feel confident in their food choices without guilt through mindful eating and lifestyle changes. She also works per diem as an outpatient dialysis dietitian.  She studied at the University of Delaware for her undergraduate degree, where she also completed her dietetic internship. In addition, she has a master of science degree in Clinical Nutrition from the New York Institute of Technology. In her free time, you can find her cooking in the kitchen, working out, traveling, and spending time with friends & family. They will touch on such topics as: The disconnect of how people view food Working through the misinformation around "The perfect way to eat" Nutrition is all or nothing How to incorporate nutrition and obtain food freedom You do not need to go 0-100 on day 1 of your journey How does food fuel your body Additional Resources: Connect with Carlie: Website: www.cravewithcarlie.com Instagram: @mindfuleatingdietitian Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by William Hornby. William is at the forefront of raising awareness for men with eating disorders with his advocacy on TikTok and Instagram Reels. He is in his fourth year at Temple University where he will graduate with two bachelor's degrees: BFA Musical Theatre and BBA Business Management. He trained in classical voice at the prestigious Baltimore School for the Arts. He loves hiking, pumpkin carving, listening to NPR, and organizing zoom parties. They will touch on such topics as: What is OSFED? Men dealing with eating disorders Tips to manage your emotions You don't need to make the gym your everything How do we normalize men struggling with their food  How important is it to get support for overcoming unhealthy behaviors  Additional Resources: Connect with William: Website: williamhornby.com TikTok:@williamcarvedpumpkins Instagram: @williamhornby Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!