Diet Culture Rebel Podcast

In this week's episode, Bonnie goes solo to talk with you about the similarities between dieting & disordered eating so you can better understand the role dieting has played in your life & if it has impacted your own relationship with food. She will touch on topics such as: The similarities between dieting & disordered eating What disordered eating can look like  What to do if you suspect you struggle with disordered eating  Identifying whether dieting is helping, or hurting, your food freedom journey The importance of taking time to process your struggle. Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/dietculturerebel. Resources mentioned in this episode:  What’s Up With Your Food Obsession Quiz? Take it here.  Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com  Ready to eat without guilt? Apply to group coaching here.  Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie is joined by Dr. Kirsty Seward where they will have a discussion on the ins and outs of body image. Bonnie & Dr. Kirsty will touch on topics such as: Body image  How changing your body does not improve body image longterm  the importance of connecting to our bodies  how dieting takes us away from connecting to our bodies  Dr. Kirsty's explant journey, how it helped her reconnect to her body & improve her body image  how to improve your own body image & feelings of self-worth Our guest today is Dr. Kirsty Seward who an accredited practicing dietitian and Ph.D. qualified behavior scientist, from Newcastle, Australia. As a dietitian, Kirsty loves helping women say goodbye to yo-yo dieting and diet culture. Kirsty underwent explant surgery in January 2021 after suffering from Breast implant illness. Kirsty embraces her personal body image and explant journey and uses her lived experience combined with her education and professional experience to help women heal their relationship with food and their body. You can find Dr. Kirsty on Instagram at @drkirstyseward or visit her website at drkirstyseward.com.au Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here. 

In this week's episode, Bonnie goes solo to talk with you about the three biggest mistakes she sees people making when it comes to intuitive eating. She will touch on topics such as: How to get unstuck on your intuitive eating journey Why you need to incorporate multiple principles of Intuitive Eating, not just one. Overcoming Intuitive Eating challenges that we can't control What do you need to consider about intuitive eating?  Intuitive eating and your relationship with your body never end! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie goes solo to talk with you about what she learned from taking six months off of running.  She will touch on topics such as: Finding peace with movement.  Improving your relationship with food and aligning your life with your values. Shows you what is important to you.  You get to choose how you want your relationship with movement to be! Breaking the notion that movement = earned food You do not have to be 100% ready to start making changes. You just need to start.  Rest days need to be prioritized just as much as movement.  Additional Resources: Sign up for the 5-Day Trust Your Body Challenge here  Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Join group coaching here.  Leave an honest rating & review on Apple podcasts here.

In this week's episode, Bonnie goes solo to talk with you about the clean plate club and the top 4 reasons why she sees this mentality happening. She will touch on topics such as: Where your clean plate club mentality may have began  What can exacerbate this mentality  How to break free of this mentality (if you want to) Practicing mindful eating  How external food rules get in the way of us honoring our body cues  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about her review of Whole 30! She will touch on topics such as: Why she finds Whole 30 problematic to your food freedom journey Why we need to move away from labeling food as "good" and "bad" If Whole 30 is really the best solution if you have gut issues More restriction with foods is not the fix to your food freedom! What to ask yourself if you are considering doing Whole 30 Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by her past client Hailey. Hailey opens up about her healing journey from struggling with binge eating for 15 years to deciding to put her foot down and make changes.  They will touch on such topics as: What was the emotional impact of binge eating as an athlete? Your healing is your responsibility Understanding the difference between binge eating and overeating. How to get over your fear of eating carbs? Gaining freedom from food and appreciating the journey. Telling your past self you do not have to fit a label that someone else set for you! You don't have to heal your relationship with food by yourself.  Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about Should you care about BMI?  She will touch on topics such as: What is BMI and how was it created?  Why BMI is not a great tool to measure health How lowering the BMI standards was actually really sketchy & unethical  We can't make assumptions about anyone's health based off their BMI Errors in a report from CDC not shared to the public about BMI. Health cannot be measured by whatever BMI category you are in! Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie goes solo to talk with you about 3 healthy eating tips. She will touch on topics such as: The basics of healthy eating. You cannot out-exercise not eating enough food What do social determinants of health show us? How to work on reducing negative emotions around eating? Breaking free of the all or nothing mindset with your eating   Additional Resources: Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!

In this week's episode, Bonnie is joined by Dr. Natasha Larmie aka "The Fat Doctor". She began blogging her own weight loss journey only a year ago before pivoting to a weight-inclusive approach to food and health. This is where the name "The Fat Doctor" was born as a way of removing the power the word had as an insult. Natasha is a weight-inclusive GP who is on a mission to end weight stigma in the medical profession.  They will touch on such topics as: Weight stigma 101 Breaking down the definition of "FAT" How does your brain navigate trauma? Approaching HEALTH as a Doctor and weight bias in healthcare How to arm yourselves to navigate weight stigma? Concrete examples of what you can do going to your next Doctor visit Weight stigma is not your fault! Additional Resources: Connect with Dr. Natasha: Instagram: @fatdoctoruk   Website: https://www.fatdoctor.co.uk/   Webinar to manage Weight Stigma at your doctor's office: https://www.fatdoctor.co.uk/events/   Wegovy article referenced in podcast: https://www.marquiselemercedes.com/writing/wegovy Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!