Recovering into a bigger body from orthorexia

In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. 

In today’s episode, Bonnie & Emma talk about: 

• Putting an end to weight stigma. 
• Finding the courage to embrace your unique beauty and the confidence to love yourself at any size. 
• How to navigate the fear of weight gain.
• What orthorexia is & steps to overcome it.
• Fashion in a plus-size body.
• How to improve your self-worth. 

Connect with Emma:  Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie   Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com    Ready to eat without guilt? Apply to group coaching here.    Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.