Diet Culture Rebel Podcast
Bonnie Roney
Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place.
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good.
Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers straightforward, no-BS guidance to help you ditch diets for good. Through expert interviews and solo deep dives, Bonnie brings you health-promoting, mindset-shifting insights that leave you feeling empowered - not overwhelmed.
“I’ve learned what’s happening inside my brain and body, and [Bonnie] gives incredible suggestions and insights on how to start the process of healing my relationship with food.”
- Diet Culture Rebel listener
With over 200 episodes and thousands of weekly listeners, this podcast is your permission slip to trust your body, reject diet culture, and take your power back - one episode at a time.
Subscribe now and listen every Wednesday.
👉 Connect with Bonnie on Instagram @DietCultureRebel
👉 Learn more about working with the DCR team at DietCultureRebel.com
Episodes
Mentioned books
Nov 17, 2021 • 33min
How Diets "Work"
In this week’s episode, Bonnie goes solo to talk with you about How dieting “works,” why you've been stuck in the diet cycle & how to break free of it to find peace with food. Bonnie will touch on topics such as: How dieting “works” The role dieting has played in your life What does healthy even mean? Why dieting doesn't work longterm Steps to start forming a healthy relationship with food Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Nov 10, 2021 • 46min
Recovering into a bigger body from orthorexia
In today’s podcast episode, Bonnie is joined by a fellow dietitian, Emma. Emma struggled with orthorexia that was fueled by the body comments she got when she lost weight like “Hey, you look so great.” This kept her stuck in the cycle of eating the same exact meals and snacks for months, resisting to believe that it’s okay to live in a bigger body, and dieting to the point where her hair fell out and she lost her period. In today’s episode, Bonnie & Emma talk about: Putting an end to weight stigma. Finding the courage to embrace your unique beauty and the confidence to love yourself at any size. How to navigate the fear of weight gain. What orthorexia is & steps to overcome it. Fashion in a plus-size body. How to improve your self-worth. Connect with Emma: Website: https://nutritionalblonde.com Instagram: @emmanacewicz Emma's Free body confidence makeover: https://nutritionalblonde.com/confidence-freebie Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Nov 3, 2021 • 19min
HELP! I know Intuitive Eating isn't about weight loss, but I still have weight loss thoughts
In this week’s episode, Bonnie goes solo to answer a listener question about how to think about your weight less on your Intuitive Eating journey. Bonnie will touch on topics such as: If the scale is helping or hurting your relationship with food. Listening to hunger cues. Healing your relationship with food. The importance of diversifying your feed. Connecting with like-minded people on your Intuitive Eating journey. Get on the Diet Culture Rebel email list here for more support this holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Oct 27, 2021 • 35min
Kicking Your Carb Curse To The Curb with Past client, Mckenzie
In today’s podcast episode, Bonnie is joined by her past client Mckenzie. Mckenzie struggled with disordered eating for 7 years before healing her relationship with food in group coaching. In today’s episode Bonnie & Mckenzie talk about: How body image is not healed with weight loss how diet culture "healthy" can fuel disordered eating how to kick your carb curse to the curb & make peace with carbs! Overcoming negative self-talk around food & your body How to respect your body and be flexible with food How to be flexible with food & break free of rigid food rules! Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Oct 20, 2021 • 34min
Dietitian Review Of 75 Hard!
In this week's episode, Bonnie goes solo to talk with you about her Dietitian review of 75 hard, which markets itself as a mental toughness program... but is it really just that? Her intent in today’s episode is to help you spot out sneaky diet culture in our world today. Bonnie will touch on topics such as What is 75 hard? How to identify if a program is restrictive Importance of rest days How cheat meals increase the last-supper mentality around food What living healthy really means Assessing whether a program will help or hurt your relationship with food Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel. Get on the Diet Culture Rebel newsletter here for more support during the upcoming holiday season. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.
Oct 13, 2021 • 46min
Breaking The Restrict Binge Cycle with Christine
In today’s podcast episode, Bonnie is joined by her past client Christine. Christine began dieting when she was only in the third or fourth grade, and after a lot of diet hopping from keto to intermittent fasting & more, Christine realized dieting just wasn't working for her. Christine put her foot down, stopped dieting, and decided to heal her relationship with food in group coaching. In today’s episode Bonnie & Christine talk about: Breaking free from the restrict-binge cycle. Breaking food rules How to stop the diet cycle How to honor your health with gentle nutrition. How food freedom can improve your mental health. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Oct 7, 2021 • 24min
Bonus episode: Handling Unwanted Food Comments
In this week's episode, Bonnie goes solo to talk with you about How to handle the food and body comments during the holiday season with your family members, and the biggest takeaways to start a podcast. Bonnie will touch on such topics as: Break the cycle of shame in eating disorders. Setting boundaries. Express how you feel and communicate with family/friends. You can’t change other people, only yourself! Don’t live in the world of bubbles Start when you are ready Growth happens as a result of making small changes over time! Join my email list here to receive weekly emails with exclusive tips on healing your relationship with food so you can navigate the upcoming holiday season & food/body comments without it hurting the food freedom journey. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Join group coaching here. Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Oct 6, 2021 • 44min
Binge Eating with Marissa Kai Miluk
Today Bonnie interviews Marissa Kai Miluk, a Registered Dietitian Nutritionist and Binge Eating Coach. In today’s episode Bonnie & Marissa talk about: Healing from binge eating. How dieting gives us a false sense of control. Veganism when recovering from binge eating. Improving your mindset around food. Taking care of your body through self-care eating. Marissa’s transformative journey, how to leave dieting behind, how to become an intuitive eater & moving forward in creating a healthy life. Where you can find Marissa: Instagram:@binge.nutritionist Website: MaKaiNutrition.com Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.
Sep 29, 2021 • 45min
From Low Carb to Pro Carb!
In this week's episode, Bonnie goes solo to talk with you about the transformative journey as a Dietitian who used to be stuck in the diet culture into becoming an anti-diet dietitian and certified intuitive eating counselor. She will touch on topics such as: How does Diet Culture affect the way we eat and feel in our bodies? The dangers of Dieting. Tips on how to navigate feeling bad about the years you used to be dieting, so you can find true peace with food, your body, and live your most authentic and fulfilling life without food holding you back. How intentional weight loss can get in the way of true healing Benefits of improving your relationship with food & your body Why the intention behind our food choices matters Today’s episode is brought to you by Memore. Diet Culture Rebel listeners will receive 30% off their whole food powders at checkout by going to yourmemore.com/rebel. Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com Ready to eat without guilt? Apply to group coaching here. Enjoy the Diet Culture Rebel Podcast? Leave an honest rating & review on Apple podcasts here.
Sep 22, 2021 • 17min
Staying Binge Free with past client, Tiffany
In this week's episode, Bonnie is joined by her past client Tiffany. Tiffany opens up about her previous struggle with binge eating on daily basis to now going months binge-free. Bonnie & Tiffany will touch on such topics as: How to stay binge-free for months! Moving away from the "good food/bad food" mentality Rebuilding trust with your body & food Keeping trigger foods at home without bingeing Tiffany’s tip to you: Don't wait to take your health into your hands. Ready to stop binge eating just like Tiffany did? Apply to group coaching here. Have questions you’d like Bonnie to answer on the podcast? Email her your questions at dietculturerebelpodcast@gmail.com Leave an honest rating & review on Apple podcasts here.
