In this week’s episode, Bonnie is joined by Dana Monsees, a Dietitian-Nutritionist (MS, CNS, LDN) and Body Image Coach who practices from a HAES, non-diet approach. Dana’s philosophy combines neutral nutrition with weight-inclusive care and the principles of integrative health, to help women heal their relationship with food and their bodies as a root cause of chronic health conditions.

In today’s episode Bonnie & Dana will discuss:

Dana’s journey of healing her relationship with food while managing her Celiac Disease
how the constant stress of body image, dieting & disordered eating can impact gut health
why addressing the root cause of gut health issues is important
how to know what is woo-woo gut health advice vs. what’s legit
If kombucha is really all it’s cracked up to be
what chronic bloat might mean

Connect with Dana:

Instagram: @danamonsees_cns

Podcast: Whole-Hearted Eating with Dana Monsees & Cristina Hoyt

Website: www.realfoodwithdana.com

Ready to reduce the constant stress & anxiety you have around food? Take the free quiz here to overcome your unhealthy food obsession.

Ready to eat without guilt? Apply to group coaching here.

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Food Can Be Medicine… Except When It Isn’t With Dana Monsees