In today’s podcast episode, Bonnie is joined by her past client Kerry who shares how she escaped an exhaustive life-long weight loss journey that began when she was 8-year-old.
In today’s episode Bonnie & Kerry talk about:
-
How diet culture habits can sneakily be disordered eating habits.
-
Why it's important to break free of the scale
-
How to honor your hunger & fullness cues & manage cravings.
-
How to enjoy food again!
-
How to create a healthier relationship with movement.
Have questions you’d like Bonnie to answer on the podcast? Send them to dietculturerebelpodcast@gmail.com
Ready to eat without guilt? Apply to group coaching here.
Enjoy the podcast? Leave an honest rating & review on Apple podcasts here.
Diet Culture Rebel Podcast