Addiction Unlimited Podcast

Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what you’ve accomplished so far. But let’s b real — you’re also feeling a little bit burnt out from pouring every ounce of your soul into your sobriety, and some things are starting to slip because… well, you’re human, living life. Maybe your days are packed so full you feel like you have absolutely no room to breathe, or you’re losing focus on the actions that got you this far because your mind is constantly occupied with other things. Or maybe you’re feeling overwhelmed and scattered, and have no idea where to even start. Can you relate? I don’t know about you, but if I look to far into the future, I can easily get frazzled. Overthinking everything, trying to think of every possible scenario that I can’t control, and it starts to feel like I have no idea what I’m doing. In this episode I’m sharing my list of 6 habits you can start working on today, to stay on top of your game and move forward with a clear path to long-term recovery and all the other goals you have for your life! It’s time to tighten things up, my friend — are you ready?   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In this podcast, Forgiveness Coach Brenda Reiss shares how forgiveness is essential for emotional recovery. She explains that forgiveness is about letting go of anger and hurt, and it benefits you more than the other person. Forgiveness improves relationships, has health benefits, and reduces stress. Brenda also discusses the process of forgiveness and its role in healing and personal growth. The podcast emphasizes the importance of recognizing and expressing anger as part of emotional recovery, and the need to face past traumas in order to forgive and move forward.

Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around in your head, like, am I really that bad? Will I be able to control it after I stop for awhile? Do I really have to quit forever? You may also be wondering what type of damage alcohol is doing to your body. You may even think you don’t drink enough to have physical effects from alcohol. But I’m here to tell you, alcohol is far more damaging than you think. And the surprising thing is, some of the risks are just as high for “normal” drinkers, as they are for chronic alcoholics. So today we’re talking about the effects of alcohol on the body. And not only the post acute withdrawal type of stuff, but really about the real risks that come with drinking alcohol. A sip of alcohol can feel like a your savior. You think it’s rescuing you from your anxieties, insecurities, boredom, and all the things you’re unhappy about in your life. And under that lie, there is so  much more going on and it’s manipulating your body’s landscape. From the first drink to the last, and no matter how many there are in between, alcohol takes a journey through your body, changing things like your brain and heart and it’s creating long-term risks you don’t want.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Quitting Drinking and Post Acute Withdrawal:  https://addictionunlimited.com/73 The Science of Sobriety and How to Feel Better Faster: https://addictionunlimited.com/200 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

This podcast discusses the challenges of coping with cravings for alcohol while staying sober. The speakers share personal experiences, strategies, and the importance of creating a safe environment. They also talk about the associations people have with alcohol, the impact of quitting drinking on friendships and old habits, and the need to embrace change and connect with others. Additionally, an interventionist shares insights on managing addiction and helping individuals shift their perspective on sobriety.

Avoid Relapse  You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my own experiences and those of my clients that understanding relapse and having a plan in place to overcome it, can dramatically change your life. What does that plan look like? How do you make a plan? We’re going to get into some strategies and specifics today to help you get your head wrapped around where you want to focus in terms of your relapse prevention efforts. This episode is all things relapse prevention. Not just because it’s a huge topic, but because it’s something we need to continually talk about to make sure you're putting your efforts in the right place and moving forward in your sober life. So, I  want to get you fully up to speed on the 3 pillars of relapse prevention and the exact strategies for each of those pillars so that you can focus your time and energy only on what you really want to be working on and you’ll get the confidence you want to feel good in your life and not to feel like you’re constantly looking over your shoulder waiting for a relapse to take you down. Alcohol can’t pour itself down your throat. You have A LOT of power in this situation.  That’s what this episode is all about. By the end of this episode my hope is that you will have a really good understanding as to where you’ve gone wrong in the past and where you need to put a little more effort and focus to make your relapse prevention plan stronger than its ever been. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Relapse Triggers Episode 114: addictionunlimited.com/114 5 Useful Methods to Make Dealing With Triggers Easier: addictionunlimited.com/248 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger, more resilient version of yourself. We all understand that facing the relentless cycle of stopping and starting again can be incredibly disheartening. It's a rollercoaster of hope, guilt, and desperation, leaving you feeling trapped and defeated. But remember, you're not alone. You may know today’s guest from the Euphoric AF podcast. Karolina is a powerful alcohol-free Coach and advocate and we are diving into the pain of coexisting with alcohol when you know your relationship has expired. We’ll talk about the isolation, sadness, and shattered self-esteem, and recognizing your own resilience to come out stronger on the other side. Remember, your journey is unique, and healing is a process that takes time. It's okay to stumble along the way – what matters is your commitment to getting back up and moving forward. Karolina’s story will remind you that setbacks are not failures; they're stepping stones towards your ultimate transformation.   Links mentioned in this episode:  Sober Costa Rica:  addictionunlimited.com/costarica Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Euphoric AF Podcast:  https://euphoricaf.com/the-podcast   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In this podcast, the hosts discuss the detrimental effects of perfectionism, including frustration, burnout, and anxiety. They explore the difference between internal and external perfectionism and the impact of social media on external perfectionism. The podcast also explores the comfort of routine and the challenges of disruption, and provides a self-assessment tool for identifying perfectionism. The negative effects of the perfectionist mindset are explored, along with strategies for overcoming perfectionism and shifting perspective.

Beauty influencer Alexa Lowe shares her struggles with weight gain, overspending, and low self-esteem during the pandemic. She discusses her journey of personal growth, including overcoming debt, a breakup, and job search difficulties. The podcast also highlights the importance of exercise, diet, and budgeting for a successful fitness journey. Additionally, they emphasize the positive impact of making changes in various aspects of life and explore the role of personal growth in relationships. The episode touches on personal hardships and the need for gradual progress in achieving growth.

Have you ever wondered if someday you’ll be able to drink again? Wondering if you quit for a few months, a year, or even multiple years, if you’ll be able to come back around and drink like a “normal” person? First of all, there is nothing normal about those people- they’re terrible alcoholics and they have no idea what they’re doing- but I’m willing to bet, if you’re listening to this podcast right now, you’ve had these thoughts. And today, we’re going to take a deep dive into the absolute truth about the whole situation; we'll talk about the different levels on the spectrum of problematic drinking when you hit the point of no return and WHY it happens no matter who you are or how high-functioning you may be This is Addiction Unlimited and I’m Angela Pugh- your personal life & sobriety Coach to guide you through this journey to transform yourself and your life. And if you’re done screwing around with all the starts and stops, you’re in the right place.   Links mentioned in this episode:  Relapse Triggers episode: https://addictionunlimited.com/relapse-triggers/ Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

This podcast discusses the importance of mental wellness in addiction and recovery, focusing on the high prevalence of drug abuse and alcohol issues among individuals with bipolar disorder. The speaker shares personal struggles and highlights the journey of Bailey Reber, a podcast host, who found joy through sobriety. They also explore the differences between bipolar disorder types, the challenges of seeking help and overcoming familial lack of support, and the fear and stigma surrounding sobriety and bipolar disorder.