Addiction Unlimited Podcast

How to be authentic in life and create fulfilling relationships by figuring out who you truly are, setting healthy boundaries, and embracing your authentic self after addiction. Explores activities that align with your true self and the significance of self-reflection for personal growth and stronger relationships.

Coach Blu, a mental health therapist and founder of Addict to Athlete, discusses the role of movement and exercise in overcoming addiction and leading a fulfilling life. They share their journey of overcoming addiction, finding purpose, and helping others. They reflect on counseling kids, breaking the cycle of addiction, and the therapeutic value of walking and movement in healing. They also emphasize the importance of personal growth, self-care, and having a coach or sponsor in recovery.

Sober Summer Activities Does the thought of doing all the summer things and trying to stay sober at the same time absolutely overwhelm you? If so, I can guarantee you’re not alone. I felt the same way when I thought about the lazy days at the pool with all of my over-drinking friends, or the 4th of July bbq’s where the bbq is really an afterthought and the cocktails are the main attraction. I knew I didn’t want to drink, I just had to figure out how I was going to make it happen. But here’s the good news — it’s totally doable, and doing both things doesn’t have to feel defeating. While going to all the summer events while also keeping your sobriety in tact is definitely a commitment, pulling it off is more possible than you think. It’s true, my friend — and I am living proof. In this episode, I’m going to share with you the 3 things that your summer fun strategy needs if you want to stay sober comfortably and confidently. And here’s the really good news. I also share how some of my clients have used these exact strategies to set themselves up for sober success in any situation, and I promise – it’s simple, completely manageable, and doesn’t require a ton of your time. Sounds pretty great, right? So if you are in the throes of anxiety over all the pool parties, bbq’s, and family vacations coming up, this one is for you. Take a deep breath, clear your  mind, and listen closely — because this episode is sure to set you up for success.     Links mentioned in this episode:  Relapse Triggers episode: https://addictionunlimited.com/relapse-triggers/ Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In this episode, the hosts discuss toxic traits in relationships, emotional abuse, and selfishness. They interview a guest who shares his personal journey of healing and becoming a behavior and relationship coach. They also talk about navigating changing friendships, the importance of self-reflection, and announce the Addiction Unlimited podcast.

Discover the secrets to thriving in life as the host shares strategies for breaking down guilt and shame, taking immediate action for personal growth, listening more in relationships, embracing the power of service, and embracing personal responsibility. Join the host as she shares her personal journey and mission to help listeners create positive changes in their lives.

Guest Dirk Foster, a podcast host and sober warrior, shares his journey of sobriety and reinventing himself. Topics discussed include the importance of support, lifestyle changes in recovery, and the power of compassion. They also touch upon the challenges faced in early recovery, overcoming obstacles while staying sober, and the benefits of reinventing oneself after addiction.

Life Stressors:  When life feels like a big struggle, it can be difficult to move forward. You can choose to embrace it and enjoy the ride, learning from your experiences along the way, or you can choose to avoid it, pretend it's not happening, or be bitter and resentful over every thing that doesn't go your way. The thing is, overcoming your struggles is what helps you get strong and feel happiness in your life. In fact, it's the most effective way to create real change in your life and motivate you to take action on the things you truly want. No matter where you find yourself, there is always room for improvement. Even a monk strives daily to improve himself, and you and I can do the same. Let's dig in to the top 10 struggles of life that most people will encounter throughout the journey. Focus on the solutions, not the problems. Challenges in life are a given, and they can be used to your advantage. Each one is an opportunity for personal growth and self-improvement. Ultimately, the goal is to use what you learn as you grow to become the best version of yourself. Links mentioned in this episode:  Top 5 Most Impactful People: addictionunlimited.com/top5 Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

If you are tired of diet culture and obsessing about what to eat, how you look, and how to change it… know, you’re not alone. The negative thoughts you have about your body are not your fault. The diet culture has us obsessing about “fixing” ourselves and it’s draining our time and energy. My guest today, Summer Innanen is also a Coach and she specializes in body image, self-worth, and confidence. And these are all things we need to talk about! She is also a best-selling author and the host of the Eat the Rules podcast where she features interviews with leading experts in body image, the anti-diet movement, self-help, and feminism.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Bodies Are Cool (book for kids):  https://a.co/d/aJCSASj   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

How to Deal With FOMO Imagine this... you’re crawling in your bed – you love it there – you’ve got your book in your hand and you are so ready to shut the world out, and relax. You’ve had a long week – work, errands, activities – and you can’t wait to get under the covers and sink in to the warmth and comfort of your bed. And right when you get the pillows situated just right, you’re about to open your book, or, if you’re like me, hit the power button on the remote – your phone dings at you, begging for your attention. You pick up your phone to see what’s up and it’s a picture of your friends; They're out, dressed up, looking amazing, everyone is smiling and having the time of their lives- and instantly you’re overcome with a wave of FOMO. Just 3 seconds before you were ecstatic to be comfy and cozy in your bed! But now… you feel inadequate.  In bed at 9pm on a Saturday night… in your pajamas. The good news is, you’re not alone in this. And the point of this episode is to get some clarity on FOMO so that you can make choices that serve you in your life, rather than being impulsive and deciding to do something on a whim just to appease our ego or your social media feed. FOMO will lead you to make decisions you regret because you’re doing it for the wrong reasons. I’ve done it, too! I’ve been the person saying ‘yes’ to going somewhere I don’t really want to go or staying out way later than I like to because of all those thoughts that run through your head – I should be going out and doing things, I should be meeting people and having fun! Then I end up doing things I don’t like or going places I don’t like and then I’m tired and mad and full of regret cussing myself for not knowing better. FOMO steals your attention away from what’s important and from being connected to what’s actually happening in the moment. It contributes to anxiety, depression, low self-esteem, and making bad choices! I want you to ask yourself what you are saying “yes” to, that you should be turning down in your life.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Hypnosis for Addiction I'll be the first to admit that the thoughts in my head, aka the committee, have knocked me off track more times than I want to admit. There is always the 'fear' voice in the committee telling me, "You might really screw this up!", and the 'insecure' voice in there saying, "You can't do this," and "You're not good enough". And, although those messages aren't true, I know they are deep-rooted in my past experiences. So what do you do when the committee is chattering away and all you want is to feel better? My guest today is going to give you a great option! And because I like to stick to tools with a solid reputation, here's a statistic that will blow your mind: In a review article, Dr. Alfred Barrio pointed out that the average success rate for hypnotherapy was 93% after an average of 6 sessions. This was compared to a 38% success rate after an average of 600 sessions for psychoanalysis and 72% after 22 sessions for behavior therapy. Mark Tyrrell joins me to talk about psychology, dopamine, addiction, and trauma and how working in a locked-down psyschiatric unit changed his outlook, and his path. Tune in to hear: What is hypnosis and what does it do? How you can use it at home Some common myths about what happens during hypnosis And all the different ways we can use it to improve our lives If you're looking for another proven method to feel better then pop in your ear buds and hit play because you won't want to miss this one.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Find Mark here: https://www.hypnosisdownloads.com/   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”