Addiction Unlimited Podcast

Moderate Drinking Wherever you may be in your journey, attempts to moderate drinking are a part of (almost) everyone's story. It's a relationship we spend years nurturing. It has your back, it's always there, and it always gives you what you need. Until it doesn't. You may know today's guest as the superstar host of the Hello Someday Podcast. And, believe it or not, she had all the same fears and anxieties that you have when she was facing the thought of quitting drinking. She worked at a Fortune 500 company, had the husband, and the kids and had a hard time wrapping her head around a drinking problem. Like you have probably done over and over again, she first tried to moderate drinking. You know what I'm talking about, all the rules you put in place for yourself to try to force you to not drink too much. I'll only drink on the weekends I won't drink until after 5 I'll only drink beer, NO liquor Only on special occassions! I know, my friend, I did it, too. Lucky for us, Casey started her journey with baby steps. She decided to quit for a little while then built her alcohol-free life from there. Little by little she eased herself into long-term sobriety and you can hear all about what worked for her, and what didn't, and what might work for you in this episode.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Hello Someday Podcast w/ Casey Davidson: https://hellosomedaycoaching.com/podcast/ Other Podcast Episodes About Moderation: Moderation, Gray-Area Drinking, and the Stages of Alcoholism Signs You Should Stop Trying to Moderate Your Drinking Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Sober Travel -  What do you have planned for your next trip? A family vacation? A family reunion, a work trip, or a camping trip? Days on the beach? Nights on the town? It's hard to imagine doing any of it without a drink in hand, especially if you are new to sobriety or, if you are facing your first ever sober travel. Going on vacation usually means relaxing and being carefree. And for many of us, relaxing meant excessive consumption of alcohol or other substances. I was exactly the same. Every trip I ever took was a drinking trip. Honestly, everything I did was about drinking whether there was a trip or not. One of the greatest things about being sober is that my whole world expanded. I mean that, literally. I’ve gotten to travel the world and see beautiful places and have phenomenal experiences that I couldn’t have done in my drinking life. But as a sober person, traveling is full of triggers, and that can feel a bit daunting. This episode gives you a play-by-play of exactly what to do to keep your sobriety firmly in tact while you travel, and still have the time of your life. Sober travel is empowering - it is a way to establish your independence as a sober person — that you don’t need to be afraid of alcohol or have it limit your life any more. If you do the things you need to do to keep your recovery strong, and if you plan ahead, the only question really is: Where do you want to go?   Links mentioned in this episode:  Sober Retreat in Bali:  addictionunlimited.com/events Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Ever wonder what’s possible when you change your life? In this episode, we’ll get into the amazing success story of Will Thatcher, a sober guy and published author. Will, the author of Killing Hurt, has taken his recovery to new levels by harnessing a passion that was already inside of him but had been hiding quietly for years. I understand that feeling of wanting to do things, have fun in your life, and be passionate about something – when I got sober, I had no idea who I was or what activities I liked! But let me assure you, it changes the game and can transform your sober life, just like it did for Will. And here’s the thing: You don’t have to be a pro with years of experience with something or have a ton of money to spend to find what lights you up. In this episode, Will shares it all. Including how his life was forever changed in one family vacation and what he did to get it together, to be a better father, husband, and now author. Even if you are on the fence about the power of living sober, Will’s story will empower you to dig deep to see what may be already inside you to make your alcohol-free life even better. A sneak peek: How his private drinking problem all of a sudden became very public  What he did to stop How he fell in love with a new genre of books, Addiction Fiction When he knew he wanted to have more fun in sobriety The process of writing a book for the first time So if you’re eager to unlock the potential of sobriety and have more fun, pop in your earbuds and give this episode your full attention!   Links mentioned in this episode:  Get the book, Killing Hurt: https://amzn.to/44ZyKpG Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

Long-Term Sobriety Successful recovery has everything to do with how you approach your daily life. Imagine this scenario: Your recovery is going great. You’re staying sober everyday, things are on track, and overall, you’re feeling pretty proud of what you’ve accomplished so far. But let’s b real — you’re also feeling a little bit burnt out from pouring every ounce of your soul into your sobriety, and some things are starting to slip because… well, you’re human, living life. Maybe your days are packed so full you feel like you have absolutely no room to breathe, or you’re losing focus on the actions that got you this far because your mind is constantly occupied with other things. Or maybe you’re feeling overwhelmed and scattered, and have no idea where to even start. Can you relate? I don’t know about you, but if I look to far into the future, I can easily get frazzled. Overthinking everything, trying to think of every possible scenario that I can’t control, and it starts to feel like I have no idea what I’m doing. In this episode I’m sharing my list of 6 habits you can start working on today, to stay on top of your game and move forward with a clear path to long-term recovery and all the other goals you have for your life! It’s time to tighten things up, my friend — are you ready?   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In this podcast, Forgiveness Coach Brenda Reiss shares how forgiveness is essential for emotional recovery. She explains that forgiveness is about letting go of anger and hurt, and it benefits you more than the other person. Forgiveness improves relationships, has health benefits, and reduces stress. Brenda also discusses the process of forgiveness and its role in healing and personal growth. The podcast emphasizes the importance of recognizing and expressing anger as part of emotional recovery, and the need to face past traumas in order to forgive and move forward.

Effects of Alcohol on the Body Figuring out your relationship with alcohol can be hard. Especially if you’re looking for all the reasons to convince yourself you’re “not that bad”. And, on top of all the questions flying around in your head, like, am I really that bad? Will I be able to control it after I stop for awhile? Do I really have to quit forever? You may also be wondering what type of damage alcohol is doing to your body. You may even think you don’t drink enough to have physical effects from alcohol. But I’m here to tell you, alcohol is far more damaging than you think. And the surprising thing is, some of the risks are just as high for “normal” drinkers, as they are for chronic alcoholics. So today we’re talking about the effects of alcohol on the body. And not only the post acute withdrawal type of stuff, but really about the real risks that come with drinking alcohol. A sip of alcohol can feel like a your savior. You think it’s rescuing you from your anxieties, insecurities, boredom, and all the things you’re unhappy about in your life. And under that lie, there is so  much more going on and it’s manipulating your body’s landscape. From the first drink to the last, and no matter how many there are in between, alcohol takes a journey through your body, changing things like your brain and heart and it’s creating long-term risks you don’t want.   Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Quitting Drinking and Post Acute Withdrawal:  https://addictionunlimited.com/73 The Science of Sobriety and How to Feel Better Faster: https://addictionunlimited.com/200 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

This podcast discusses the challenges of coping with cravings for alcohol while staying sober. The speakers share personal experiences, strategies, and the importance of creating a safe environment. They also talk about the associations people have with alcohol, the impact of quitting drinking on friendships and old habits, and the need to embrace change and connect with others. Additionally, an interventionist shares insights on managing addiction and helping individuals shift their perspective on sobriety.

Avoid Relapse  You’ve heard it before, right? Relapse is a part of recovery. So how do you actually avoid relapse? The truth is, the vast majority of people relapse in their first year of sobriety. I know through my own experiences and those of my clients that understanding relapse and having a plan in place to overcome it, can dramatically change your life. What does that plan look like? How do you make a plan? We’re going to get into some strategies and specifics today to help you get your head wrapped around where you want to focus in terms of your relapse prevention efforts. This episode is all things relapse prevention. Not just because it’s a huge topic, but because it’s something we need to continually talk about to make sure you're putting your efforts in the right place and moving forward in your sober life. So, I  want to get you fully up to speed on the 3 pillars of relapse prevention and the exact strategies for each of those pillars so that you can focus your time and energy only on what you really want to be working on and you’ll get the confidence you want to feel good in your life and not to feel like you’re constantly looking over your shoulder waiting for a relapse to take you down. Alcohol can’t pour itself down your throat. You have A LOT of power in this situation.  That’s what this episode is all about. By the end of this episode my hope is that you will have a really good understanding as to where you’ve gone wrong in the past and where you need to put a little more effort and focus to make your relapse prevention plan stronger than its ever been. Links mentioned in this episode:  Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Relapse Triggers Episode 114: addictionunlimited.com/114 5 Useful Methods to Make Dealing With Triggers Easier: addictionunlimited.com/248 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

One of the most challenging aspects of breaking the cycle of yo yo sobriety is learning to believe in yourself again. Rebuilding confidence isn't an overnight process, but with the right guidance and mindset, you can rebuild a stronger, more resilient version of yourself. We all understand that facing the relentless cycle of stopping and starting again can be incredibly disheartening. It's a rollercoaster of hope, guilt, and desperation, leaving you feeling trapped and defeated. But remember, you're not alone. You may know today’s guest from the Euphoric AF podcast. Karolina is a powerful alcohol-free Coach and advocate and we are diving into the pain of coexisting with alcohol when you know your relationship has expired. We’ll talk about the isolation, sadness, and shattered self-esteem, and recognizing your own resilience to come out stronger on the other side. Remember, your journey is unique, and healing is a process that takes time. It's okay to stumble along the way – what matters is your commitment to getting back up and moving forward. Karolina’s story will remind you that setbacks are not failures; they're stepping stones towards your ultimate transformation.   Links mentioned in this episode:  Sober Costa Rica:  addictionunlimited.com/costarica Facebook Group: https://www.facebook.com/groups/addictionunlimited Book A Call With Angela: addictionunlimited.com/call Euphoric AF Podcast:  https://euphoricaf.com/the-podcast   Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.”

In this podcast, the hosts discuss the detrimental effects of perfectionism, including frustration, burnout, and anxiety. They explore the difference between internal and external perfectionism and the impact of social media on external perfectionism. The podcast also explores the comfort of routine and the challenges of disruption, and provides a self-assessment tool for identifying perfectionism. The negative effects of the perfectionist mindset are explored, along with strategies for overcoming perfectionism and shifting perspective.