9 Different Types of Overthinking and How to Stop Overthinking

Jan 17, 2024

Discover the detrimental effects of chronic overthinking and its association with mental illnesses. Learn about the 9 types of overthinking and effective techniques to stop it. Explore the negative impact of control and perfectionism on happiness and relationships. Understand the damaging effects of overthinking on mental and emotional well-being. Find out the importance of setting realistic goals, physical activity, and self-compassion. Explore the power of self-compassion in overcoming overthinking and achieving peace of mind.

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Introduction

00:00 • 3min

Understanding Overthinking and Strategies to Overcome It

03:28 • 3min

Letting Go of Control and Perfectionism

06:18 • 7min

The Damaging Effects of Overthinking

13:12 • 18min

Setting Realistic Goals, Physical Activity, and Self-Compassion

31:04 • 3min

The Power of Self-Compassion

33:48 • 7min

73% chronically overthink?? You heard that right. 73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking. It might feel like you’re the only one lying awake at night, dwelling on a decision you made earlier that day or worrying about tomorrow’s to-do list, but if you’re nodding your head yes right now because you are an overthinker… you’re not alone. We live in a fast-paced and demanding world, and although it's easy to fall into the trap of overthinking, it can be detrimental to our mental health, productivity, and overall well-being. While overthinking itself is not a mental illness, it is associated with depression, anxiety, eating disorders and substance use disorders. Ding, ding, ding... sound familiar?? The great news is – it’s a habit. And with some dedication and practice, the right strategies and mindset, you can overcome this habit and get peace of mind. And in this special episode I'm taking the guesswork off your plate and breaking down the 9 types of overthinking, and how to stop it! In this episode, I’ll help you understand… What overthinking is and how it shows up The 9 types of overthinking so you can identify what to work on Why we do it and HOW it impacts your daily life Effective techniques to stop the overthinking and regain control of your thoughts So click the play button and let's dive in! Links mentioned in this episode: Facebook Group: https://www.facebook.com/groups/addictionunlimited Work With Angela: addictionunlimited.com/call Mental Chatter Episode: https://addictionunlimited.com/292 Rate, Review, & Follow on Apple Podcasts “I love Angela & Addiction Unlimited Podcast.” <– If that sounds like you, please consider rating and reviewing my show! This helps me support more people — just like you — to keep moving forward to the recovery lifestyle they want. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!