73% chronically overthink??
You heard that right.
73% of 25- to 35-year-olds chronically overthink, along with 52% of people ages 45 to 55 struggle with chronic overthinking.
It might feel like you’re the only one lying awake at night, dwelling on a decision you made earlier that day or worrying about tomorrow’s to-do list, but if you’re nodding your head yes right now because you are an overthinker… you’re not alone.
We live in a fast-paced and demanding world, and although it's easy to fall into the trap of overthinking, it can be detrimental to our mental health, productivity, and overall well-being.
While overthinking itself is not a mental illness, it is associated with depression, anxiety, eating disorders and substance use disorders.
Ding, ding, ding... sound familiar??
The great news is – it’s a habit. And with some dedication and practice, the right strategies and mindset, you can overcome this habit and get peace of mind.
And in this special episode I'm taking the guesswork off your plate and breaking down the 9 types of overthinking, and how to stop it!
In this episode, I’ll help you understand…
What overthinking is and how it shows up
The 9 types of overthinking so you can identify what to work on
Why we do it and HOW it impacts your daily life
Effective techniques to stop the overthinking and regain control of your thoughts
So click the play button and let's dive in!
Links mentioned in this episode:
Facebook Group: https://www.facebook.com/groups/addictionunlimited
Work With Angela: addictionunlimited.com/call
Mental Chatter Episode: https://addictionunlimited.com/292
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