Join us for an inspiring conversation with Movember Distance Award Winner Anil Toraty, who's embarking on an incredible challenge this November, as he has committed to run 600km throughout the month to support men's mental health through his #Movember600 campaign. Discover why and how he pushed boundaries last year, running 465km and raising over £20,000. How far can you push yourself is not only about pushing yourself as a runner, but also pushing ones mental health. We cannot push forever and at some point there will be a moment where pushing is not an option anymore. Anil is pushing his running boundaries again this year to raise awareness and funds for men's mental health. We explore how endurance sports like running can be a powerful tool for managing mental health. Tune in to hear Anil's remarkable journey and the profound impact of using physical challenges to cope with mental well-being. Want to learn more about Anil and his campaign or reach out to join him on a run or collaborate? Head over to anilt.com Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

In this episode we dive deep into the topic of safe spaces and support systems. We explore the journey of finding, defining, and utilizing your support system to navigate life's challenges. For far too long, the stigma surrounding masculinity has pressured men to bear their burdens alone, to be strong without vulnerability. But the truth is, we all need support, especially during difficult times. Join us as we shatter the myth of self-sufficiency and embrace the idea that leaning on our support system is a strength, not a weakness. From emotional support to practical assistance, we uncover the various forms that support can take and how they can lighten the weight of our struggles. In this episode, Dennis and Soroosh share their unique perspectives on the journey to finding and defining their support systems. They offer insights and practical advice on how to identify these safe spaces, nurturing relationships that provide genuine care and understanding. You don't have to carry your burdens alone. Tune in and discover how to cultivate your support system, creating an environment where you can open up, be vulnerable, and find the strength to face life's challenges together. You are not alone. This episode is a thought-provoking guide to help you build and harness the power of your support system. Make sure to also listen to #03 Does The Vulnerable Man Exist? - Why It Is Important To Be Your Authentic Self And The Benefits Of Opening Up which deals with the quality of vulnerability which is one key ingredient to building trust and connection with someone. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Soroosh takes the mic to share his summer reflections: Exploring being present in the moment, reconnecting with loved ones after a long time apart, and the invaluable art of keeping a cool head when everything seems to go wrong. Soroosh also shares about his personal journey of reuniting with family after a long separation. This episode covers the emotions, challenges, and rewards that come with reconnecting with loved ones and the importance of these bonds in our lives. How do we keep a cool head and find resilience in the face of adversity? Gain valuable tips and perspectives to help navigate life's challenges with grace. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation, where Dennis and Soroosh explain surfer mentality as an example of really being in the present moment. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

This week we're trying a different format and are sharing a conversation Dennis recently had with Musa on the Being Borderless Podcast. In this insightful interview, the two "long lost friends" discuss Dennis' journey, which is far from ordinary: Dennis shares about growing up with two (not so similar) cultures, his post-study experiences, the birth of Hearts Wide Open, men's health and more. From the depths of love to the nuances of therapy, this talk covers a variety of topics. Join us as we explore vulnerability, love, therapy and more in a wholesome interview format. Tune in and join the conversation as we uncover layers of wisdom, inspiration, and empowerment. The Hearts Wide Open Podcast and the Being Borderless Podcast unite to explore the depths of personal transformation, self-love, and the beauty of embracing our unique paths. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic. @being.borderless

In this conversation, Dennis and Soroosh discuss the intricate relationship between social media, mental health, and the relentless pursuit of happiness. Join them as they unravel the impact of social media on our perceptions of self-worth, contentment, and well-being. In a world where we're bombarded with advertisements and ideals, let's explore how the pressure to be 'enough' often leads us down a never-ending cycle of chasing the next thing that promises happiness. Make sure to also check out #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation where Dennis and Soroosh challenge themselves to stay away from social media whilst on vacation in Portugal. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Explore the essence of a men's retreat through Dennis' experience at the Reconnection Men's Retreat by Freedom Of Movement. Discover the activities, discussions, and deep connections that can unfold in an intimate gathering of men. Join Dennis as he shares valuable insights, transformative moments, and shifts in perspective. Uncover the power of immersive experiences and the connections that can emerge with vulnerability and authenticity. This episode offers a glimpse into the journey of growth and self-discovery at a men's retreat.

This episode goes back to the core of why Dennis and Soroosh started Hearts Wide Open to begin with: To open and hold a space where men can be their full, true, vulnerable and most authentic selves. Take part in this very raw and honest conversation about vulnerability. Dennis and Soroosh explore what vulnerability means to them and why it holds immense importance, also and particularly for men. Join this deepdive on the challenges and benefits that come with embracing vulnerability, listen to real personal stories, experiences and insights, shedding light on the transformative power of vulnerability. This episode is also an invitation to challenge societal norms and discover the immense strength and growth that can be found in vulnerability. Together, we unravel the layers of misconception and explore the benefits that arise when men can show their authentic true selves. Wondering where to go next, after this episode? Check out #12 How Do I Express Myself? - On The Benefits Of Authentic Self-Expression Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Two friends discuss self-kindness, self-appreciation, and the difference between self-love and self-care. They highlight the importance of celebrating self-appreciation by buying yourself flowers. Dennis shares personal journey insights on self-appreciation. Dive into cultivating self-kindness and navigating the landscape of self-love and self-care for empowerment and growth.

In this podcast, Dennis and Soroosh discuss the importance of open conversations around men's mental health, breaking stereotypes, and embracing both masculine and feminine qualities. They share personal experiences and advocate for using the podcast as a support system for vulnerable men.