We invited Jaideep to the pod and the conversation that unfolded left us speechless 🤯 Jaideep is an award-winning barista at Wide Awake Coffee in Brussels by day, but he is so much more than that and you can witness this in his thoughts about a wide range of topics related to men's health. He's been working on evolving and becoming his best self a lot over the past decade and it shows. Join us on this episode as we dive deep into topics of evolving oneself or reinventing yourself and what that implies. We look at both the positive as well as the darker aspects of this never-ending process. Halfway through the epsiode Jaideep serves us some specialty coffee from Wide Awake Coffee in Brussels and explains his love for the craft of making coffee as well as similarities he sees with evolving himself. We also touch on the topic of performance anxiety with friends, family, in social situations or at work and what it feels like when you're playing a role that's not truly you. When and why do we do this? Does playing a role gain us anything? What do we have to lose? Not enough? Wondering why this has become our longest episode thus far? Well hold my drink: We also discuss a topic that's barely talked about in men's health and that's p*rn! Make sure to stay until the end to get the most out of it. What is Jaideep's story with this topic? How does it impact men and how can you stop? Lastly we engage in a bit of a unstructured rant on what it means to be "cool" vs. secure. You can't miss this one! Stay in the topic and check out another episode? Listen to #12 Authentic Self-Expression: Why Does It Matter? How Can We Express Ourselves Authentically? where we talk more about being authentic and self-expression. Want to join our online men's circle? You can put yourself on the waiting list, by getting in touch with us (see below). We're launching soon! Check out Jaideep & Wide Awake Coffee Brussels: @jaideology wideawake.coffee The Spice Within Podcast Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Join the hosts as they reflect on their podcast journey, delve into creative writing to connect with their younger selves, and discuss the evolution of their content. Explore the impact of deep conversations on personal growth and the joy of engaging in activities for inner satisfaction.

Exploring the differences between feeling and releasing emotions, the episode features an emotional release expert who leads a live emotional release session. The podcast delves into creating a safe space for emotional exploration, the impact of emotional release on personal growth, and the turmoil of choosing between intuition and rationalization in decision-making.

In this episode, Soroosh shares his journey from feeling overwhelmed to taking a break for focus and peace of mind. Topics include managing stress with nature and breathwork, the influence of music and books on personal growth, and overcoming adversity with self-belief. The episode highlights the importance of self-care and finding balance in a world of constant responsibilities.

Have you ever asked yourself whether we may all carry some sort of trauma with us? How do I know whether I have trauma? What is trauma and where does it come from? We'll dive into this and more with Tamara who is a Corporate Health Manager and Traumatherapist in training. Soroosh and Dennis met Tamara this past summer whilst on their trip to Portugal, check out the full episode about their trip here: #10 What Surfer Mentality Can Teach Us On Being In The Moment - Going On A Conscious Vacation As Tamara was visiting Amsterdam, Dennis grabbed the opportunity to invite her to the Hearts Wide Open Studio for an interview. Tamara shares her views on the importance of mental health, men's mental health and the role she thinks women have to play with regards to men's health. The conversation also goes deeper into topics surrounding trauma: The different origins of trauma and a healthy approach to look at and start dealing with traumata. As always, we share personal experiences from our own lifes, so make sure to tune in! Follow and get in touch with Tamara via her Instagram channel @__tamaruh Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠⁠ or simply mail us at ⁠⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠⁠ If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

This episode is perfect for you, if you're with family for the holidays and experiencing some sort of struggle or anxiety about it. In this epsiode Dennis interviews one of his oldest and best friends Jakob. Jakob is also a world traveler, journalist, political scientist, activist and so much more. Tune into this one as the two friends are having a conversation from the heart. They talk about Jakob's research, psychology myths and share valuable insights, experiences and more from their own lifes, when it comes to surviving the holidays at home with family. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ Jakob's research at the University of Vienna Want to reach out to Jakob? Simply get in touch with us and we'll sort you out. If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

In this episode, podcast host Dennis interviews Enes who he's met at the Men's Retreat this summer. #04 What Happens At A Men's Retreat? Join us, as Enes shares about his ongoing journey with self-worth, self-love and self-acceptance. The two discuss Enes' current training and focus in Spain, as he shares some valuable insights on changing his environment to create focus for a specific goal. Enes is a voice actor, yoga teacher, retreat cook, handstand practitioner, aspiring coach and also a fellow podcaster. With his podcast "Gesunde Gedanken" (Healthy Thoughts) where he shares valuable tips and tools from his life and interviews interesting guests. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify, DM us via our Instagram ⁠⁠@hearts_wide_open_podcast⁠⁠ or simply mail us at ⁠⁠contact@heartswideopenpodcast.com⁠⁠ Gesunde Gedanken Podcast @enes_motion If you're enjoying the podcast, your 5 star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Join us for a deep dive into the world of self-expression. In this episode, Dennis and Soroosh explore the reasons behind expressing ourselves and share real-life examples of the different ways they personally like to express who they are and how they experience this. From verbal communication to ecstatic dance, discover the many dimensions of self-expression. As the conversation unfolds, we unravel the profound benefits of embracing authenticity in self-expression. What happens when we stifle our true selves, and what can the consequences of not expressing ourselves at all be? Tune in for a thought-provoking exploration of the power of expressing your authentic self. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠⁠@hearts_wide_open_podcast⁠⁠⁠ or simply mail us at ⁠⁠⁠contact@heartswideopenpodcast.com⁠⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

This episode is special! Why? Because it's Movember? Because it's number 11? Yes, but also: Soroosh challenged himself last week! He's never been a "runner", but now he calls himself one! Why? How? That's exactly what we'll be discussing in this episode. Join us as Dennis interviews Soroosh on running the Haarlem Urban Trail, the why behind his decision to run, his preparation, and the pivotal role running plays in mental health. They discuss the highs, lows, and unexpected challenges during the run, from the impact of rain to the uplifting cheers of spectators. Explore Soroosh's mental and physical journey throughout the race, the moments of realization, and the stages that unfolded. This episode is a testament to the power of running as a tool for mental resilience and the unexpected triumphs that emerge when we push our limits. Tune in for a captivating discussion that goes beyond the finish line, capturing the essence of determination, challenges, and the mental fortitude that running brings. Make sure to also check out #09 How Far Can You Push Yourself? - On The Power Of Running As A Tool To Cope With Mental Health With Anil Toraty The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our ⁠Movember page⁠! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠⁠@hearts_wide_open_podcast⁠⁠ or simply mail us at ⁠⁠contact@heartswideopenpodcast.com⁠⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.

Join us on our 10th episode! What a milestone and what an opportunity to talk about the holiday that Dennis and Soroosh went on most recently. They said it themselves: Let's go on an active holiday Let's limit social media and phone usage Let's connect with each other, but also connect with strangers like you would on a solo trip Dennis and Soroosh are unpacking all this and much more in this very special episode! They discuss the challenges they faced, the learnings they brought back home and share their biggest highlights and some beautiful moments that emerged from having goals for this holiday. This episode is a strong recommendation for anyone who wants to go on a holiday in the future and especially, if you're thinking about surfing. Understand how surfer mentality can teach us a profound lesson about living in the present moment. Tune in for a lively conversation that reminds us of the beauty of connection, spontaneity, and the power of the present. 🏄‍♂️🌴🌟 The Movember Campaign we mention on the Episode has ended, but you can check out our progress on our Movember page! With the support of our listeners, we were able to exceed our goal of raising 250 EUR for men's mental health! We also hosted a men's circle and ran 100km throughout November to raise awareness for men's health. Have a question, a guest in mind who should be on our podcast or a topic that you think we should cover related to men's mental health? Send us a voice message on Spotify (see below), DM us via our Instagram ⁠@hearts_wide_open_podcast⁠ or simply mail us at ⁠contact@heartswideopenpodcast.com⁠ If you're enjoying the podcast, your 5-star review really helps us amplify the voice for men's health and motivates us to lead by example in showing that men can open up space where it's okay to be vulnerable and authentic.